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Downloaded from
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[music playing]
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Official YIFY movies site:
YTS.LT
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Welcome to "Aging Evolution."
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This documentary
was created
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to help give you
a higher quality of life.
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You may not know this,
but many of us are held hostage
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by our own thoughts,
our daily patterns,
and our habits.
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Hello, my name is Chris Voss.
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I was the head hostage
negotiator for the FBI
in New York City,
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but today I am here to do
a little negotiation with you.
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You can keep doing
what you're doing
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and you'll keep getting
what you're getting.
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If you're happy with that,
then stay on track.
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But if you're looking
to make a change,
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if you want
to lose some weight,
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if you want to have
more health and vitality,
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if you want to have more energy
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and not feel sick
and tired all the time,
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then we have
the perfect film for you.
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The approach we took was
to find extraordinary people
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who have achieved
outstanding results
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in their own lives
over many decades.
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We focus on three key areas--
diet, exercise,
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and perhaps most importantly,
mindset.
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Watch and learn
from these dynamic individuals
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to unlock their secrets
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to help you achieve
your best shape ever.
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Get ready
for an exciting journey
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as we present
"Aging Evolution."
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[music playing]
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You're young.
This is the youngest
you're ever gonna be.
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Act young.
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Thus proved that,
if you put the work in,
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I don't care about the age.
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And I'm not talking
about just surviving.
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I'm talking about thriving.
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Health and wellness
for me is so much deeper
than just the body.
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It's kind of a mind-body-spirit
union for me.
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What I feel is the core thing
that keeps me young, youthful.
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Iris: I just do it
because I know I can.
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I've done it my entire life,
and I never stopped.
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But if you can
train yourself to get
in the right frame of mind,
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you'll take yourself places
you never thought you could be.
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It is possible.
It's possible to change
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the way you look,
the way you feel,
the way you function.
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It's not the only motivator
of human behavior,
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it's just the biggest one.
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Legends aren't made
from what they say,
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it's from what they do.
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Ask yourself, look yourself
in the mirror and say,
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"Is what I'm doing
working for me?
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Are the patterns
that I've created in my life
working for me?"
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Why must we age prematurely?
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Why must we feel bad?
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Why must we lose our faculties,
our thoughts, our emotions?
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We're in epidemic levels
of neurodegenerative diseases--
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Alzheimer's, Parkinson's, ALS.
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All of these things
that are creating prisoners
in people's bodies.
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I see it every single day.
It breaks my heart.
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And it's just certain things
we can alter
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and change in our lives
to prevent that kind of fate.
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Look at the things that people
get as they age, right?
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One of the most common things
is type II diabetes, right?
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People gain wait,
and then they have
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a lot of comorbid conditions
that come along with that.
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Hypertension
is a good example of that.
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A lot of people that have
type II diabetes
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also end up with hypertension.
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With 24me, we can
actually find the markers
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that each one of us have,
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so I can find out
the proclivities I have
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towards certain ailments.
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I could see that maybe
I have a low-risk marker
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for Alzheimer's as I age.
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If we could figure out
and titrate
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exactly what are
the combinations of DNA
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that is causing that marker
to actually express,
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that might be a certain
list of factors of our diet,
could be exercise.
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There are a lot of different
factors that go into this,
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but just by knowing
what our markers are,
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we can already start
taking conscious choices
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to live in a different way,
changing our habits,
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so that those genes
will not end up getting
expressed.
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We can slow that down,
we can mitigate the damage.
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We can mitigate
the pathways that start
to express those things.
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Not only are we caring more
about our physical body
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and our aesthetics
and our looks,
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we can actually stop
the proliferation of diseases.
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What an approach.
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I'm not trying to live forever.
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I'm trying to die young
as late as possible.
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Mark Cuban: At some point,
we all face our own mortality.
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Paying attention
to your own body,
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particularly as you age,
is important.
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You hit 50 and you think,
"I'm halfway through."
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And then you hit 60 and say,
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"All right, now it's up to me
to try to figure out
what I'm gonna do."
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You know, all of us
want to live forever.
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And, unfortunately,
it's not a reality.
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We all face our mortality.
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Having A-fib,
I haven't had a lot of events,
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but, as it turns out,
you know, one time I did have
an extended event.
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My heart's been,
"Bam-bam-bam-bam-bam-bam-bam,"
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and I literally
went to my doctor
to have a cardio aversion,
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which is where
they put you under,
put a thing down your throat,
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take a picture of your heart,
and then they literally,
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like you see on TV,
they put you under,
and they shock you.
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You have to understand
the most basic elements
about your body.
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Each of us is unique.
We're our own equation, right?
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We're a big math equation
with an untold number
of variables.
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I've been through
the grind that every
entrepreneur goes through,
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working 20 hours a day,
it seemed like,
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not having any time off,
and, you know,
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you go through that,
"Oh, I'm gonna go to the gym,"
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or, "I'm gonna run,"
and then you just don't
find the time.
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It was a mistake on my part.
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It starts with exercise,
but also your diet.
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I try to work out every day.
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I try to get an hour
of cardio in on an elliptical
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or a bike
or playing basketball.
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Or if I was gonna
watch a basketball game
or a sporting event,
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I was gonna do it
on a treadmill,
on an elliptical.
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That's how I found my time
because every entrepreneur,
every business person,
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everybody with a job
that consumes them,
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you get to that point
where you have to decompress.
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When I haven't had
as much time to stay fit,
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I'm not as productive.
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What I've learned
over the years
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is that you have
to learn about your body,
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and you have to try
to figure out what works
best for you.
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My dad who, you know,
just passed away at 92,
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used to tell me, you know,
"You're young.
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This is the youngest
that you're ever gonna be.
Act young."
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I'm a big believer
life is half random,
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and the half I can control,
I'll do my best to control.
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Yeah, and there's physical
limitations as you age,
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but I'm not gonna create
my own mental limitations.
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We're seeing exponential,
cataclysmic growth
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in medical science
and technology.
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Why is that?
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Well, I think
we're starting to realize
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what really matters,
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and that's our existence,
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and that's our purpose,
that's our health,
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that's our wellness.
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Every year, it's compounding.
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So it's not a steady growth
of one plus two
plus three plus four,
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it's actually one plus one
equals a thousand.
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It's compounded interested
in terms of the growth
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of our expertise
in understanding
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how these human bodies work,
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and the relationship we have
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with the inner cell
and the outer cell.
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I find it so fascinating,
and I think it's gonna
take us to a place
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where we start to realize
we can avoid
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many of the diseases
we're dealing with today.
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I think with all the technology
that we have available to us--
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AI, gene editing,
hormone replacement therapy--
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this is really
the future of medicine
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that's gonna help us
not only live longer,
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but have better
quality of life.
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We will tackle
the aging process
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and the aging question.
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[music playing]
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My name's Brooke Burke,
and I'm...
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[whispering] 49.
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I'm almost 50.
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Am I really at the halfway
point of my life?
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I think age is just a number.
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Time is something
we don't have a lot of.
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Life is happening
for all of us.
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It's the choices
that I've made as a woman,
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of how I take care of myself,
what I put in my body.
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Um, health and wellness, for me,
is so much deeper
than just the body,
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it's kind of a mind-body-spirit
union for me.
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And there are choices,
and I try to make really mindful
choices in my life.
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I really believe that sweat,
rhythm and breath and movement
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will change you,
it'll change your body,
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it'll change your mind,
more important than
anything else.
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It's a choice.
We wake up every day,
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"How do I want
to spend my life?"
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What I've discovered
at this point in my life
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are the benefits
of pushing through
to the other side of fatigue.
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When you don't have it in you,
maybe you're in a funk,
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maybe you're a mom,
maybe you're a woman
that's just lost their way,
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and you don't fully understand
the benefits of fitness,
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movement changes you
and movement creates energy.
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I think energy
creates happiness.
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Happiness is what shifts you,
through that possibility,
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to go to the other side
of whatever your goals are.
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I think one of the biggest
mistakes that people make
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is they get into their head.
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They let fear get in the way,
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and they don't begin something
'cause they don't
know how to start.
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And I tell everybody,
"Just start today
and do something."
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Sweat equity is hard,
but it's free.
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Fitness is supposed
to be uncomfortable.
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It's supposed to be hard.
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I get that fitness
is a total challenge.
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It's supposed
to hurt a little bit.
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And why do we want
to do things that, like, hurt?
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Because on the other
side of that, you know,
we see our result.
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If you can just show up
for yourself and do it,
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on the other side of that,
you have this different
kind of energy.
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Push yourself so hard
that you can't go any further.
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You know, the strongest people,
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00:11:06,927 --> 00:11:09,756
the most experienced people
know when to quit.
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So you have to just find
your courage, table the fear,
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start small, do something,
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and anything
is better than nothing,
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and maybe it's
a five-minute workout,
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maybe tomorrow
it's eight minutes.
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00:11:22,682 --> 00:11:25,206
Maybe next week, you get
through the 15-minute burn.
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We have to meet ourselves
with compassion.
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We have to be kind and brave.
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And, you know,
I think fitness can be fun.
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I think a lot of people
dread it,
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and so why are they gonna
show up and do it?
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I think it can be fun,
and you have to find things
that you enjoy.
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Well, if long life
is what you're looking for,
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then you've got to take care
of yourself,
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'cause no one's
gonna show up for you.
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No one's gonna
do that work for you.
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We gotta show up
for ourselves,
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and I think we're worth it.
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We have one place to live,
that is our body.
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00:12:00,720 --> 00:12:02,417
No one's gonna show up
and take care of it for us,
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00:12:02,591 --> 00:12:04,201
so we have to take care
of our body.
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00:12:04,375 --> 00:12:07,422
You just do it,
and you learn and you live.
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00:12:08,640 --> 00:12:09,598
Right?
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00:12:14,298 --> 00:12:16,387
Hi, I'm Steve Taylor
with "Aging Evolution."
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00:12:16,561 --> 00:12:18,607
I've been a workout buff
all my life,
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and I've been
doing competitions
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for approximately
the last seven years.
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I'm 65 years old now,
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and I've done what I'm calling
my last competition in Reno.
238
00:12:29,183 --> 00:12:32,621
Uh, I got a pro card at that
national championship in 2016.
239
00:12:32,795 --> 00:12:34,928
I've done several pro shows
and, of course,
240
00:12:35,102 --> 00:12:37,321
they're all still
a lot younger than me.
241
00:12:37,495 --> 00:12:39,759
Fitness has
turned my life around,
242
00:12:39,933 --> 00:12:42,762
and it's created more fun
and more opportunities for me
243
00:12:42,936 --> 00:12:45,068
in my life than I ever
would have expected,
244
00:12:45,242 --> 00:12:48,898
so I have nothing but joy
in my life because of it.
245
00:12:49,594 --> 00:12:51,858
I went to the gym,
like everybody else,
kind of on and off.
246
00:12:52,032 --> 00:12:54,338
The original thing that got me
started going to the gym
247
00:12:54,512 --> 00:12:58,255
was that I was kind of
this tall, skinny Ichabod
Crane-looking dude
248
00:12:58,429 --> 00:13:00,214
and I did lot like that look,
and I did not
249
00:13:00,388 --> 00:13:02,694
want to go through life
looking like that.
250
00:13:02,869 --> 00:13:05,697
So I started going to the gym.
I love the muscle man look.
251
00:13:05,872 --> 00:13:08,570
I wanted to be a body builder,
and I would force myself to go.
252
00:13:08,744 --> 00:13:11,051
I didn't enjoy it.
253
00:13:11,225 --> 00:13:13,140
Everybody there looked good,
and they knew
what they were doing.
254
00:13:14,184 --> 00:13:16,578
It started getting better.
I started noticing improvement.
255
00:13:16,752 --> 00:13:19,363
And once I started
noticing results, I--
256
00:13:19,537 --> 00:13:22,236
that fostered some enthusiasm
for me to really go for it.
257
00:13:22,410 --> 00:13:25,065
So I did that
for a long time
258
00:13:25,239 --> 00:13:27,676
and I got to where I thought
I had a pretty decent physique.
259
00:13:27,850 --> 00:13:30,984
Later in my life,
I was talked into
doing a competition,
260
00:13:31,158 --> 00:13:35,075
and that's when
I really started taking
the fitness thing seriously.
261
00:13:35,249 --> 00:13:38,295
And then, of course,
once you achieve something
you want more.
262
00:13:38,469 --> 00:13:42,256
So I became even more consumed,
and it changed my life.
263
00:13:42,430 --> 00:13:46,086
My whole life started
revolving around fitness,
264
00:13:46,260 --> 00:13:50,264
and so I did another show
in another six months
and I won.
265
00:13:50,438 --> 00:13:53,093
And so that
really lit my fire,
266
00:13:53,267 --> 00:13:55,835
and my nutrition
and everything that I did
267
00:13:56,009 --> 00:14:00,361
revolved around, hopefully,
doing fitness correctly.
268
00:14:00,535 --> 00:14:04,321
I've never looked back ever
since. I won that national
championship and turned 60,
269
00:14:04,495 --> 00:14:06,454
and all sorts of doors
opened for me.
270
00:14:06,628 --> 00:14:08,978
I've had reality TV shows
271
00:14:09,152 --> 00:14:12,068
and photo shoots
and appearances here and there,
272
00:14:12,242 --> 00:14:15,855
and it's fun, the attention
that an old man gets.
273
00:14:20,816 --> 00:14:23,471
Hi, my name
is Chef Babette Davis.
274
00:14:23,645 --> 00:14:28,171
I am the co-owner and head chef
of Stuff I Eat restaurant.
275
00:14:28,780 --> 00:14:32,393
I transitioned
to a vegan lifestyle
276
00:14:32,567 --> 00:14:34,656
in 1990.
277
00:14:34,830 --> 00:14:39,661
And it was the best thing
I've ever done in my life.
278
00:14:43,317 --> 00:14:47,974
I also started working out
in 1990.
279
00:14:48,148 --> 00:14:50,367
And the reason
it happened in 1990
280
00:14:50,541 --> 00:14:54,632
is because that's
when I met my current husband,
Rondele Davis.
281
00:14:54,806 --> 00:14:58,854
And he was big
on running hills
in Griffith Park,
282
00:14:59,028 --> 00:15:00,943
and he gave me two books--
283
00:15:01,117 --> 00:15:04,207
"Fit For Life" by Harvey
and Marilyn Diamond
284
00:15:04,381 --> 00:15:06,296
and "The Mucusless Diet
Healing System"
285
00:15:06,470 --> 00:15:08,603
by Professor Arnold Ehret.
286
00:15:09,299 --> 00:15:10,910
Knowledge is power,
287
00:15:11,084 --> 00:15:14,826
and that is what
we lack too much of--
knowledge.
288
00:15:15,001 --> 00:15:19,222
And once I began to practice
their suggestions
289
00:15:19,396 --> 00:15:23,444
of food combining,
I started feeling so different.
290
00:15:23,618 --> 00:15:25,925
I could actually eat something
291
00:15:26,099 --> 00:15:29,929
and not have the loudest belches
on the planet, trust me.
292
00:15:32,932 --> 00:15:38,154
I felt like anything
that was sold in the supermarket
had to be okay.
293
00:15:38,763 --> 00:15:42,854
I learned to read labels--
not just nutritional facts,
294
00:15:43,029 --> 00:15:45,857
I learned to read ingredients.
295
00:15:47,076 --> 00:15:51,559
I got off refined sugar
and that cleared up the skin.
296
00:15:51,733 --> 00:15:55,041
And then, with the
"Mucusless Diet Healing System,"
297
00:15:55,215 --> 00:15:58,827
Professor Arnold Ehret
was way before his time.
298
00:15:59,001 --> 00:16:03,919
He made me understand
that all "dis-ease"
299
00:16:04,093 --> 00:16:09,011
begins in your gut,
and mucus is the cause.
300
00:16:09,185 --> 00:16:11,231
Period. Over and out.
301
00:16:11,405 --> 00:16:15,235
You can give whatever disease
whatever name you want
to give it,
302
00:16:15,409 --> 00:16:18,064
it's an overload
of inflammation and mucus.
303
00:16:19,543 --> 00:16:24,287
I giggle a little bit
because my husband and I,
304
00:16:24,461 --> 00:16:27,290
after we read those books
and we got together,
305
00:16:27,464 --> 00:16:30,946
we decide that we're gonna start
a catering company, so--
306
00:16:31,120 --> 00:16:34,906
At first, though,
I thought I was going
to be a singer,
307
00:16:35,081 --> 00:16:37,518
so I went to Japan,
did some singing,
308
00:16:37,692 --> 00:16:40,956
but while I was there,
the only thing I did was
worked out and cooked.
309
00:16:42,001 --> 00:16:44,264
I'll be 71 in December.
310
00:16:44,438 --> 00:16:47,702
My husband will be 73
in September.
311
00:16:48,224 --> 00:16:51,836
We decided that nutrients
312
00:16:52,011 --> 00:16:54,187
was the go-to first.
313
00:16:54,839 --> 00:16:56,754
Once you get the nutrients,
314
00:16:56,928 --> 00:16:59,844
you don't have to eat a lot.
That's the key.
315
00:17:00,019 --> 00:17:04,719
We overeat.
I watched my mother,
double knee replacement.
316
00:17:04,893 --> 00:17:06,982
My mother was
like a bionic woman.
317
00:17:07,852 --> 00:17:11,030
Strong and beautiful
and wise, but...
318
00:17:12,509 --> 00:17:15,556
the eating
just took its toll.
319
00:17:15,730 --> 00:17:19,081
Overweight.
Not even five feet tall.
320
00:17:19,255 --> 00:17:22,084
200 pounds.
What is that?
321
00:17:22,824 --> 00:17:25,827
I don't want nothing
messing with my lifeline,
period, over, and out.
322
00:17:26,001 --> 00:17:27,350
I watched my mother
have a stroke.
323
00:17:27,524 --> 00:17:30,005
I watched her try
to come out of her bedroom
324
00:17:30,179 --> 00:17:32,964
and go to the bathroom
and collapse,
325
00:17:33,704 --> 00:17:36,272
and that was the end
of her quality.
326
00:17:36,446 --> 00:17:38,492
She never came back from that.
327
00:17:39,536 --> 00:17:45,064
If it's all based on
what I do for myself,
I'm taking care of this.
328
00:17:46,804 --> 00:17:50,156
And it's not
about the way that I look.
329
00:17:51,983 --> 00:17:54,595
A facial look
can end tomorrow.
330
00:17:55,639 --> 00:17:59,991
So we're not talking
about that, aesthetics.
331
00:18:00,166 --> 00:18:03,821
We're talking about health.
We're talking about strength.
332
00:18:04,953 --> 00:18:06,868
That's what
we're talking about.
333
00:18:09,044 --> 00:18:11,090
[music playing]
334
00:18:16,269 --> 00:18:19,141
Hey, there, I'm Phil Collen,
and I'm the lead guitar player
in Def Leppard.
335
00:18:19,315 --> 00:18:22,840
I've been for 36 years,
I think. Wow.
336
00:18:25,234 --> 00:18:28,716
The fitness and health
is so important going--
getting older.
337
00:18:28,890 --> 00:18:32,067
I'm 61 now,
and I actually honestly,
honest-to-God,
338
00:18:32,241 --> 00:18:34,113
feel better than I did
when I was 30.
339
00:18:36,463 --> 00:18:38,334
I've done all different
sorts of workouts,
340
00:18:38,508 --> 00:18:40,031
routines, diets,
and everything,
341
00:18:40,206 --> 00:18:42,904
and because of the experience
and knowledge
342
00:18:43,078 --> 00:18:44,732
and the great people
I meet all the time,
343
00:18:44,906 --> 00:18:46,864
you can apply that and actually
make it work for you.
344
00:18:47,038 --> 00:18:50,564
So joints, muscles,
changing the way
you do workouts.
345
00:18:50,738 --> 00:18:52,087
You know, I met
Eric the trainer,
346
00:18:52,261 --> 00:18:54,437
and he was a godsend,
because--
347
00:18:54,611 --> 00:18:56,439
Just doing different
range of motion,
348
00:18:56,613 --> 00:18:59,616
so you're not kind of
putting tendons, ligaments,
349
00:18:59,790 --> 00:19:01,879
bones, and joints
and that at risk.
350
00:19:03,751 --> 00:19:07,407
You know, I'm in a rock band,
so your early 20s,
351
00:19:07,581 --> 00:19:09,148
women throwing
themselves at you.
352
00:19:09,322 --> 00:19:11,715
There's drinks,
and everything is crazy.
353
00:19:11,889 --> 00:19:14,327
And, at a certain point,
you go, "Whoa."
354
00:19:14,501 --> 00:19:15,980
I started blacking out,
355
00:19:16,155 --> 00:19:17,504
I was, like, just
drinking too much, and you go--
356
00:19:17,678 --> 00:19:19,506
and I didn't remember stuff.
357
00:19:19,680 --> 00:19:22,987
So I started to recognize that,
358
00:19:23,162 --> 00:19:26,077
and I kind of stopped drinking,
and it was very hard,
359
00:19:26,252 --> 00:19:27,601
and my best friend,
Steve Clark,
360
00:19:27,775 --> 00:19:29,733
who was in the band
and my drinking buddy,
361
00:19:29,907 --> 00:19:32,475
he didn't stop drinking,
and it killed him.
362
00:19:32,649 --> 00:19:34,869
And, um, I'd already
stopped before that.
363
00:19:35,043 --> 00:19:37,393
I'd actually had
a few fouled attempts.
364
00:19:37,567 --> 00:19:39,874
You know, I was like,
"Oh, it'll be safe to drink,
I'll have a glass of wine."
365
00:19:40,048 --> 00:19:42,355
That didn't work
because I bought a Jack
by the end of the week.
366
00:19:42,529 --> 00:19:44,183
All that stuff,
so at a certain point,
367
00:19:44,357 --> 00:19:47,447
we were-- I think
we were recording
or writing songs
368
00:19:47,621 --> 00:19:50,667
for the "Hysteria" album
in Dublin,
369
00:19:50,841 --> 00:19:53,061
and I decided
to cold-turkey stop.
370
00:19:53,235 --> 00:19:55,455
And then I started
getting into fitness
371
00:19:55,629 --> 00:19:58,240
'cause I had all these
extra hours in a day
372
00:19:58,414 --> 00:20:02,244
where I wasn't
kind of recuperating
or recovering from a binge.
373
00:20:05,639 --> 00:20:07,510
The moral of the story of life
374
00:20:07,684 --> 00:20:09,904
is to know more today
than you did yesterday,
375
00:20:10,078 --> 00:20:14,387
and more important
is actually applying that.
376
00:20:14,561 --> 00:20:17,128
You apply what works,
you apply what doesn't hurt.
377
00:20:17,303 --> 00:20:18,521
You know, you shouldn't
be in pain.
378
00:20:18,695 --> 00:20:20,741
You can be sore,
you can work hard,
379
00:20:20,915 --> 00:20:25,354
but you shouldn't be
kind of ruining yourself
or injuring yourself.
380
00:20:25,528 --> 00:20:29,576
I can wake up in the morning,
cold kick, head kick
without warming up,
381
00:20:29,750 --> 00:20:32,056
just because
I've been doing it for years.
382
00:20:32,231 --> 00:20:33,928
[music playing]
383
00:20:34,102 --> 00:20:36,322
No one cares
about you except you.
384
00:20:39,325 --> 00:20:41,936
Someone else's opinion
really doesn't matter,
385
00:20:42,110 --> 00:20:45,244
especially when
it's your health, your life
and everything.
386
00:20:45,418 --> 00:20:46,375
That's just about you.
387
00:20:53,295 --> 00:20:55,428
Michael O'Hearn:
We are getting older
every single day.
388
00:20:55,602 --> 00:20:58,866
Unless you're fighting
to get better,
389
00:20:59,867 --> 00:21:00,998
you're dropping backwards.
390
00:21:01,172 --> 00:21:02,826
Life does that to you.
391
00:21:03,000 --> 00:21:04,306
And I think that's
one of the biggest mistakes.
392
00:21:04,480 --> 00:21:06,177
And I know that it's not
about nutrition,
393
00:21:06,352 --> 00:21:08,441
it's not about anything,
it's about mindset,
394
00:21:08,615 --> 00:21:11,922
that you have to keep
working smarter, not harder
395
00:21:12,096 --> 00:21:13,924
to get better.
396
00:21:14,098 --> 00:21:16,579
And never lose that drive.
397
00:21:16,753 --> 00:21:18,407
How do you get the drive?
How do you get the passion?
398
00:21:18,581 --> 00:21:20,583
How do you want
to move forward?
399
00:21:20,757 --> 00:21:22,281
That's really
gotta come from you.
400
00:21:25,588 --> 00:21:29,592
We're blessed enough
to be able to do what we do.
401
00:21:29,766 --> 00:21:32,595
Appreciate that.
Appreciate it, and work
your ass off to get better.
402
00:21:32,769 --> 00:21:33,988
'Cause that's
the ultimate goal.
403
00:21:34,162 --> 00:21:35,468
The ultimate goal should be
404
00:21:35,642 --> 00:21:38,340
to get as great
of an individual
405
00:21:38,514 --> 00:21:40,342
as you can possibly be.
406
00:21:40,516 --> 00:21:42,344
And it's not you
being a millionaire
407
00:21:42,518 --> 00:21:44,781
or having the perfect family
or kids or whatever it is,
408
00:21:44,955 --> 00:21:48,307
it's about you
being the best quality
you can be.
409
00:21:50,787 --> 00:21:52,572
I'm the guy
that's gonna stay consistent.
410
00:21:52,746 --> 00:21:53,921
I'm the guy
that's gonna outwork
411
00:21:54,095 --> 00:21:55,792
every other single person.
412
00:21:55,966 --> 00:21:57,968
I'm the guy that's gonna
stay in the industry
413
00:21:58,142 --> 00:22:00,797
and on the covers
of the magazines the longest.
414
00:22:04,061 --> 00:22:07,282
You can't be
the same individual
that you are today
415
00:22:07,456 --> 00:22:09,110
if you're trying
to be more successful.
416
00:22:09,284 --> 00:22:11,852
And I think one commonality
that you'll hear from everybody,
417
00:22:12,026 --> 00:22:14,463
not even watching this,
is that they had to give up
418
00:22:14,637 --> 00:22:16,770
certain things
to get new things.
419
00:22:16,944 --> 00:22:19,773
I had to give up
Friday and Saturday nights
420
00:22:19,947 --> 00:22:22,863
and parties and this and that,
or hanging out with people,
421
00:22:23,037 --> 00:22:24,734
to achieve something greater.
422
00:22:24,908 --> 00:22:28,390
Everything I'm speaking about,
easy to talk about it.
423
00:22:28,564 --> 00:22:29,913
It's hard to do it.
424
00:22:36,050 --> 00:22:38,922
Start saying
over and over again,
repeat it, repeat it,
425
00:22:39,096 --> 00:22:40,489
that this is who
you're going to be,
426
00:22:40,663 --> 00:22:41,969
this is the steps
you're going to take,
427
00:22:42,143 --> 00:22:44,493
and continuously
say those things,
428
00:22:44,667 --> 00:22:46,669
because it's the voice
in the head--
you talk to yourself
429
00:22:46,843 --> 00:22:49,106
more than you talk
to anybody in the world.
430
00:22:49,280 --> 00:22:51,587
That voice in the head
is continuously going,
431
00:22:51,761 --> 00:22:53,807
so keep trying to re-write it.
432
00:22:53,981 --> 00:22:55,330
You want to get better.
433
00:22:55,504 --> 00:22:56,592
You have to make
that decision to go,
434
00:22:56,766 --> 00:22:58,812
"I'm done being the way I am,
435
00:22:58,986 --> 00:23:00,596
I'm not gonna be
like everybody else.
436
00:23:00,770 --> 00:23:02,729
I'm gonna take care of myself."
437
00:23:02,903 --> 00:23:05,122
Because, unless
you take care of yourself,
438
00:23:05,296 --> 00:23:07,864
unless you seriously go,
"I need to be healthy
439
00:23:08,038 --> 00:23:11,564
for my family and my friends,
for myself... "
440
00:23:15,568 --> 00:23:17,134
You gotta trust the process.
441
00:23:17,874 --> 00:23:21,138
And if you go
to the gym one day
442
00:23:21,312 --> 00:23:24,751
and come home
and you expect a change,
it doesn't happen.
443
00:23:25,404 --> 00:23:27,884
But it's that small, baby steps,
where after a year
444
00:23:28,058 --> 00:23:29,669
of continuously staying
on a nutrition plan,
445
00:23:29,843 --> 00:23:33,020
staying healthy,
continuously training,
446
00:23:33,194 --> 00:23:36,197
doing what you need to do,
it starts adding up.
447
00:23:36,371 --> 00:23:38,721
Do the action,
don't talk about it.
448
00:23:38,895 --> 00:23:40,984
That's one
of the biggest things.
Don't talk about it.
449
00:23:41,158 --> 00:23:42,943
"I'm going to do this."
450
00:23:43,726 --> 00:23:45,206
Legends aren't made
from what they say,
451
00:23:45,380 --> 00:23:46,816
it's from what they do.
452
00:23:54,868 --> 00:23:57,610
If you can do one,
that's a good test.
453
00:23:57,784 --> 00:24:00,003
If you can do five,
that's pretty good,
454
00:24:00,177 --> 00:24:01,614
and if you can do 10,
I'm pretty impressed.
455
00:24:01,788 --> 00:24:03,616
Woman:
Okay, so what's
Iris gonna do?
456
00:24:03,790 --> 00:24:05,400
- Let's see what she can do.
- I'll do what I can.
457
00:24:05,574 --> 00:24:06,532
- Man: Go, Iris.
- Woman: Go for it, Iris.
458
00:24:06,706 --> 00:24:10,144
One, two, three.
Now, lower.
459
00:24:10,318 --> 00:24:13,190
Four, five, six.
460
00:24:13,364 --> 00:24:16,150
- Man: Go, Iris!
- Seven, eight.
461
00:24:16,324 --> 00:24:18,544
- Woman: Oh, my God.
- Nine, ten.
462
00:24:18,718 --> 00:24:19,719
- There you go.
463
00:24:19,893 --> 00:24:22,504
- 11, 12.
- [crowd cheering]
464
00:24:22,678 --> 00:24:26,160
- 13, 14. Nice!
- Wow!
465
00:24:26,334 --> 00:24:27,640
Man: Go, Iris!
466
00:24:27,814 --> 00:24:31,557
[all cheering]
467
00:24:31,731 --> 00:24:33,341
Man: Unbelievable!
468
00:24:34,342 --> 00:24:36,170
[cheering continues]
469
00:24:36,344 --> 00:24:38,172
Man:
Oh, no!
470
00:24:39,129 --> 00:24:40,696
Oh, my Lord.
471
00:24:41,305 --> 00:24:42,698
Iris Davis:
On my birthday,
472
00:24:42,872 --> 00:24:45,048
performing 21 pull-ups
on live TV,
473
00:24:45,222 --> 00:24:47,747
I broke the record.
The record was 10,
474
00:24:47,921 --> 00:24:49,705
held by a lady in China.
475
00:24:49,879 --> 00:24:51,577
- [fanfare]
- Yay!
476
00:24:51,751 --> 00:24:52,969
- Go, Iris!
- It was unbelievable.
477
00:24:53,143 --> 00:24:55,972
I got into fitness
at age 22.
478
00:24:56,146 --> 00:24:58,627
I am talking about
the early '60s now.
479
00:24:58,801 --> 00:25:01,108
There were
no other women in gyms,
480
00:25:01,282 --> 00:25:03,458
and most gyms
did not allow women
481
00:25:03,632 --> 00:25:06,243
to enter or even join.
482
00:25:06,417 --> 00:25:09,246
I had suffered
from severe trauma and abuse
483
00:25:09,420 --> 00:25:12,467
in my early childhood
and teens,
484
00:25:12,946 --> 00:25:16,123
with the death
of my first child at age 18.
485
00:25:16,297 --> 00:25:18,473
In order to save my own life,
486
00:25:18,647 --> 00:25:22,042
I started walking
up and down the street.
487
00:25:22,564 --> 00:25:24,653
One day, I walked into a gym,
488
00:25:24,827 --> 00:25:27,090
and I found out,
to my surprise,
489
00:25:27,264 --> 00:25:32,487
when I was in a gym,
I was not sad or depressed.
490
00:25:32,661 --> 00:25:36,273
And I kept up
this way of life 54 years.
491
00:25:36,447 --> 00:25:39,015
I grew up in Dublin
in a very poor family,
492
00:25:39,189 --> 00:25:40,843
13 siblings,
493
00:25:41,017 --> 00:25:43,542
and I never thought
I would achieve anything.
494
00:25:43,716 --> 00:25:47,546
Women did not go to college.
We went to work
at 14 years old.
495
00:25:47,720 --> 00:25:52,376
However, I continued
to educate myself
all throughout my life.
496
00:25:52,551 --> 00:25:56,511
One of my biggest achievements
was in 2020.
497
00:25:56,685 --> 00:25:59,035
I was awarded
a pioneer award
498
00:25:59,209 --> 00:26:01,908
by the Women's World
Leadership Congress.
499
00:26:02,082 --> 00:26:04,606
I take delight
in meeting people,
500
00:26:04,780 --> 00:26:08,175
and talking to them
about health and fitness.
501
00:26:08,349 --> 00:26:12,483
It's so easy to be fit
when you're 30, 40, 50.
502
00:26:12,962 --> 00:26:14,877
But when you are
in your late 70s,
503
00:26:15,051 --> 00:26:17,401
it takes a lot of hard work.
504
00:26:17,576 --> 00:26:21,231
You have to work harder
and work longer.
505
00:26:22,406 --> 00:26:24,278
And, in order to do this,
506
00:26:24,452 --> 00:26:28,151
I make sure my nutrition
is on point.
507
00:26:28,325 --> 00:26:31,851
I eat lots of vegetables,
drink lots of water,
508
00:26:32,025 --> 00:26:35,115
and I eat six or seven
times a day.
509
00:26:35,594 --> 00:26:39,902
I am very, very content
where I am now,
510
00:26:40,076 --> 00:26:42,122
considering where I came from,
511
00:26:42,513 --> 00:26:44,559
and I feel very blessed.
512
00:26:44,733 --> 00:26:48,694
I'm so grateful
for all my friends
on social media
513
00:26:49,433 --> 00:26:51,392
because it's only
in the last four years
514
00:26:51,566 --> 00:26:54,090
that people recognize
my achievement.
515
00:26:54,264 --> 00:26:56,876
[music playing]
516
00:27:13,414 --> 00:27:15,982
So all these years,
I was not looking for glory.
517
00:27:16,156 --> 00:27:18,549
I did it for myself.
518
00:27:18,724 --> 00:27:20,900
So do it for yourself.
519
00:27:21,074 --> 00:27:23,990
Stay well, and don't
let anybody bring you down.
520
00:27:26,993 --> 00:27:29,082
Finding your true north
of what makes you happy
521
00:27:29,256 --> 00:27:30,997
is the key to success,
is the key to happiness.
522
00:27:31,171 --> 00:27:34,000
You can see it in every,
you know, program out there
523
00:27:34,174 --> 00:27:36,742
that's trying to get you
into a better place in life.
524
00:27:36,916 --> 00:27:39,962
All those self-help courses
and all that kind of stuff.
525
00:27:40,136 --> 00:27:41,964
But it really comes down
to the fundamental,
526
00:27:42,138 --> 00:27:43,966
"Are you living
in your intention?
527
00:27:44,140 --> 00:27:45,620
Are you living in your truth?"
528
00:27:45,794 --> 00:27:47,448
We all incarnated here
for a purpose.
529
00:27:47,622 --> 00:27:49,189
I say it all the time.
530
00:27:49,363 --> 00:27:50,451
If you're not in your purpose,
531
00:27:50,625 --> 00:27:51,974
you're in
somebody else's purpose.
532
00:27:52,148 --> 00:27:53,802
When you're in somebody
else's purpose,
533
00:27:53,976 --> 00:27:55,978
you're in fear
and you're in pain
534
00:27:56,152 --> 00:27:57,545
and you're in scarcity.
535
00:27:57,719 --> 00:27:59,982
When you're in that
state of mind,
536
00:28:00,156 --> 00:28:01,984
you're not gonna care
about how you eat.
537
00:28:02,158 --> 00:28:04,813
You're not gonna care
about how you treat
other people.
538
00:28:04,987 --> 00:28:08,164
You're not gonna care
about all of those things.
How could you?
539
00:28:08,338 --> 00:28:09,992
It's impossible to
540
00:28:10,166 --> 00:28:12,255
'cause you're
in a state of lack.
541
00:28:12,429 --> 00:28:13,692
When you're in a state of lack
542
00:28:13,866 --> 00:28:15,868
and there's scarcity
in that mindset,
543
00:28:16,042 --> 00:28:17,913
there's a poverty conscious.
544
00:28:18,087 --> 00:28:21,351
You're basically setting
yourself up for failure 24/7.
545
00:28:21,525 --> 00:28:24,528
And that's the fastest way
to premature age.
546
00:28:24,703 --> 00:28:29,446
That's the fastest way
of harvesting some type
of dis-ease.
547
00:28:29,620 --> 00:28:31,144
We know that.
We know that as a fact now.
548
00:28:31,318 --> 00:28:32,885
That's scientifically
been proven.
549
00:28:33,059 --> 00:28:34,582
The fears that we take on
in our lives
550
00:28:34,756 --> 00:28:36,105
are what will impact
551
00:28:36,279 --> 00:28:40,457
and negatively accelerate
the aging process.
552
00:28:40,631 --> 00:28:42,938
I mean, this is why
we have things like crow's feet.
553
00:28:43,112 --> 00:28:45,027
This is why we have
wrinkle lines, right?
554
00:28:45,201 --> 00:28:47,813
Because the more scrunched
our face becomes,
555
00:28:47,987 --> 00:28:50,685
the more we get
all these signs of aging.
556
00:28:50,859 --> 00:28:54,384
Getting rid of fear,
as Alexander the Great said,
557
00:28:55,168 --> 00:28:56,909
makes you immortal.
558
00:28:57,083 --> 00:28:59,128
[music playing]
559
00:29:46,959 --> 00:29:49,396
Winning my first show
at 55...
560
00:29:52,007 --> 00:29:53,574
...just makes you
want to push harder.
561
00:29:53,748 --> 00:29:55,097
Jeff: Definitely
motivates me
562
00:29:55,271 --> 00:29:57,796
to be my best
version of myself.
563
00:29:57,970 --> 00:30:00,581
Jerry: Yeah,
I guess he inspired me.
564
00:30:01,974 --> 00:30:03,627
- Tough to admit, huh?
- Yeah.
565
00:30:03,802 --> 00:30:07,153
Well, I started working out
when I was 12 years old.
566
00:30:07,327 --> 00:30:09,938
Like I was saying earlier,
my dad got me
kind of involved into it.
567
00:30:10,112 --> 00:30:13,028
From there,
I first initially
started for sports.
568
00:30:13,202 --> 00:30:16,510
Within about six months,
I had a very big
transformation in physique,
569
00:30:16,684 --> 00:30:18,773
and I fell in love
with it after that.
570
00:30:18,947 --> 00:30:20,470
So it turned
into a passion of mine.
571
00:30:20,644 --> 00:30:22,516
It evolved
from the sport aspect
572
00:30:22,690 --> 00:30:25,519
of having athletic advantage
over my competition
573
00:30:25,693 --> 00:30:28,522
to it turning
into a lifestyle of mine.
574
00:30:28,696 --> 00:30:31,568
From there, it just
evolved to competing.
575
00:30:31,742 --> 00:30:34,528
I became the youngest
IFBB professional
576
00:30:34,702 --> 00:30:37,748
at 19 years old.
It was two days
after my 19th birthday.
577
00:30:37,923 --> 00:30:40,403
My dad was there with me.
I remember flying over there,
578
00:30:40,577 --> 00:30:43,145
and it was
at Junior Nationals--
579
00:30:43,319 --> 00:30:45,104
good, very good event
and show.
580
00:30:45,278 --> 00:30:47,062
And from there
it just really exploded.
581
00:30:47,236 --> 00:30:50,065
Did my first YouTube video
when I was in high school.
582
00:30:50,239 --> 00:30:51,675
Started dealing
with social media
583
00:30:51,850 --> 00:30:53,721
and all that,
and it's exploded.
584
00:30:53,895 --> 00:30:55,897
Now I have 3.8 million
followers on Instagram,
585
00:30:56,071 --> 00:30:58,508
1.2 million subscribers
on YouTube,
586
00:30:58,682 --> 00:31:00,293
over 2 million on Facebook,
587
00:31:00,467 --> 00:31:02,164
and it's continuing to grow.
588
00:31:02,338 --> 00:31:05,341
I remember when
I wasn't in good shape,
589
00:31:05,951 --> 00:31:08,127
and come home from work,
590
00:31:08,301 --> 00:31:11,217
and I'd immediately
plop down on the couch.
591
00:31:13,480 --> 00:31:18,485
If I didn't work out anymore,
I know I'd be tired,
592
00:31:19,312 --> 00:31:21,140
and just be sitting
on the couch again,
593
00:31:21,314 --> 00:31:23,969
and I'd probably be drinking
beer again, you know.
594
00:31:25,231 --> 00:31:27,624
It's definitely not the road
I want to go down again.
595
00:31:27,798 --> 00:31:29,583
I'm happy
where I'm at right now.
596
00:31:29,757 --> 00:31:31,498
This is a lifestyle I'll--
that I'll--
597
00:31:31,672 --> 00:31:32,978
for the rest of my life.
598
00:31:33,152 --> 00:31:35,110
[music playing]
599
00:31:39,332 --> 00:31:41,987
When I'm in the zone,
lifting weights,
600
00:31:43,336 --> 00:31:45,512
you know,
sometimes I feel 30.
601
00:31:45,686 --> 00:31:47,731
You know, especially
when you've got the music going,
602
00:31:47,906 --> 00:31:49,908
you've got that pump going.
603
00:31:51,257 --> 00:31:52,736
It's euphoric.
604
00:31:55,870 --> 00:31:57,741
It's a lifestyle change.
605
00:31:57,916 --> 00:31:59,178
You know, before,
606
00:31:59,352 --> 00:32:01,267
it was just me going to the gym
607
00:32:01,441 --> 00:32:02,790
a couple days a week,
608
00:32:02,964 --> 00:32:06,054
and now it's kind of
taken over my life.
609
00:32:06,228 --> 00:32:08,230
Jeff: Yeah, because before,
with training and everything,
610
00:32:08,404 --> 00:32:10,058
he wasn't as committed.
611
00:32:10,232 --> 00:32:11,538
You know, he would
go to the gym,
612
00:32:11,712 --> 00:32:13,366
kind of go through the motions,
613
00:32:13,540 --> 00:32:15,455
but it was just like,
he'd go to the gym for an hour,
614
00:32:15,629 --> 00:32:17,457
then come back home,
then he's out of it.
615
00:32:17,631 --> 00:32:19,894
But now it's
a full lifestyle thing.
616
00:32:20,068 --> 00:32:21,678
So he goes to the gym,
he comes back,
617
00:32:21,852 --> 00:32:23,463
he's got his
protein shake ready to go,
618
00:32:23,637 --> 00:32:25,465
he's got his meals
planned out.
619
00:32:25,639 --> 00:32:27,293
His sleeping
schedule's on point,
620
00:32:27,467 --> 00:32:28,468
everything's on point.
621
00:32:28,642 --> 00:32:29,860
So, like
my dad was saying,
622
00:32:30,035 --> 00:32:31,471
it's a full
lifestyle change now.
623
00:32:31,645 --> 00:32:33,603
[music playing]
624
00:32:37,172 --> 00:32:41,133
You know, I just stuck
to my diet and I didn't cheat--
625
00:32:41,307 --> 00:32:44,527
'cause that's the number one
killer right there,
is cheating on your diet--
626
00:32:44,701 --> 00:32:48,314
and then you gotta
hit all your workouts
627
00:32:48,488 --> 00:32:50,446
and all your cardio sessions.
628
00:32:50,620 --> 00:32:53,797
I mean, every one of them
makes a difference.
629
00:32:56,844 --> 00:32:58,541
It's persistency.
630
00:32:59,412 --> 00:33:01,980
You know,
you see all these
bodybuilders and stuff,
631
00:33:02,154 --> 00:33:03,894
they didn't get that way
overnight.
632
00:33:04,678 --> 00:33:08,203
It's years of training,
and training every single day.
633
00:33:08,377 --> 00:33:09,726
That's how they get there.
634
00:33:10,640 --> 00:33:12,207
That's how people
can get there.
635
00:33:15,471 --> 00:33:17,299
Gregg Avedon: Everybody has
the opportunity
636
00:33:17,473 --> 00:33:19,736
to live their best life
637
00:33:19,910 --> 00:33:22,739
and to be as healthy
as they can in an easy way.
638
00:33:22,913 --> 00:33:26,221
It's just, you know,
you have to do it.
639
00:33:26,395 --> 00:33:29,355
If it was easy,
then everybody'd be
walking around looking great,
640
00:33:29,529 --> 00:33:32,923
being jacked, being lean,
and that's just not the case.
641
00:33:33,098 --> 00:33:35,448
[music playing]
642
00:33:48,722 --> 00:33:50,376
One of the things
that I really believe in,
643
00:33:50,550 --> 00:33:53,335
and I think that people
don't give enough credit to
644
00:33:53,509 --> 00:33:56,164
is just getting out
in nature and walking.
645
00:33:56,338 --> 00:33:58,210
It's so simple.
646
00:33:58,384 --> 00:34:01,822
Everybody possess the ability
to get outside in nature.
647
00:34:01,996 --> 00:34:05,217
And especially if you
have the ability to walk,
648
00:34:05,391 --> 00:34:06,783
you certainly should walk.
649
00:34:06,957 --> 00:34:09,221
Um, I don't get outside
with the idea
650
00:34:09,395 --> 00:34:12,572
that I want to do exercise.
651
00:34:12,746 --> 00:34:14,182
That is the wrong attitude.
652
00:34:14,356 --> 00:34:17,403
The attitude is,
get outside and walk,
653
00:34:17,577 --> 00:34:21,015
and I've taken moments where
I'll do a walk and just say,
654
00:34:21,189 --> 00:34:24,801
"Anything that I see
or think about,
I give gratitude to."
655
00:34:24,975 --> 00:34:28,283
It's just
about giving gratitude.
A gratitude walk.
656
00:34:28,457 --> 00:34:32,026
So what you're doing
is you're inspiring
to things around you.
657
00:34:32,200 --> 00:34:35,029
Everything that you see,
it's inspiring to you.
658
00:34:35,203 --> 00:34:37,553
It's coming into you,
and what happens
659
00:34:37,727 --> 00:34:39,816
is you leave a trail
of all this garbage,
660
00:34:39,990 --> 00:34:42,080
all this crap
that's on your mind,
661
00:34:42,254 --> 00:34:45,257
and all of a sudden,
you start to feel really
free and open.
662
00:34:45,431 --> 00:34:47,259
Because that's
what walking does.
663
00:34:47,433 --> 00:34:50,827
It allows you
to be faced with newness,
664
00:34:51,001 --> 00:34:54,788
and it allows you
to let go of a bunch of stuff
that you don't need.
665
00:34:54,962 --> 00:34:58,008
I mean, I find that people,
over their lifetime,
666
00:34:58,183 --> 00:35:01,664
they hold on to more
and more and more garbage,
667
00:35:01,838 --> 00:35:04,406
and then we spend
the second half of our lives
668
00:35:04,580 --> 00:35:08,106
trying to dump
that giant backpack of garbage
669
00:35:08,280 --> 00:35:09,672
that we've been
carrying around with us.
670
00:35:09,846 --> 00:35:12,806
And so walking, I find,
is a great way to do it.
671
00:35:12,980 --> 00:35:14,373
You know, you're just---
672
00:35:14,547 --> 00:35:16,331
especially if you're
out in nature
673
00:35:16,505 --> 00:35:18,072
and you're just
really enjoying it.
674
00:35:18,246 --> 00:35:20,988
And, again,
the byproduct is health.
675
00:35:25,471 --> 00:35:29,127
I'm Evelyn Flaharty,
I'm 65 years old,
676
00:35:29,301 --> 00:35:31,781
and I'm addicted
to health and fitness.
677
00:35:31,955 --> 00:35:33,870
But it wasn't always this way.
678
00:35:34,044 --> 00:35:37,309
Things started to change
after I turned 50.
679
00:35:37,483 --> 00:35:40,660
Never did the thought of
lifting weights cross my mind.
680
00:35:40,834 --> 00:35:42,662
During a routine physical,
681
00:35:42,836 --> 00:35:45,708
I was diagnosed
with thyroid cancer.
682
00:35:45,882 --> 00:35:49,669
This so rocked me to my core
that I decided
683
00:35:49,843 --> 00:35:52,889
to make several significant
changes in my life.
684
00:35:53,063 --> 00:35:57,285
I now had a new sense of
determination and motivation.
685
00:35:57,459 --> 00:36:00,158
My health was my top priority.
686
00:36:00,332 --> 00:36:03,900
For starters,
I completely changed my diet,
687
00:36:04,074 --> 00:36:06,860
and I learned
a lot about nutrition.
688
00:36:07,034 --> 00:36:10,124
Weight training
was a huge challenge for me.
689
00:36:10,298 --> 00:36:12,126
At first, I struggled.
690
00:36:12,300 --> 00:36:15,912
I was just not used to this
kind of physical activity.
691
00:36:16,086 --> 00:36:17,958
The weights seemed heavy,
692
00:36:18,132 --> 00:36:22,180
and the training regimen,
at times, was overwhelming.
693
00:36:22,354 --> 00:36:24,138
But I was committed
to the process.
694
00:36:24,921 --> 00:36:26,488
Training shoulders and back
695
00:36:26,662 --> 00:36:29,099
are my favorite
body parts to train.
696
00:36:29,274 --> 00:36:31,537
In 2019,
697
00:36:31,711 --> 00:36:35,758
I earned my IFBB pro card.
698
00:36:35,932 --> 00:36:40,372
I was blessed
to make my pro debut in 2020,
699
00:36:40,546 --> 00:36:43,810
and was so proud
to bring home a trophy
700
00:36:43,984 --> 00:36:46,204
now as a professional athlete.
701
00:36:46,378 --> 00:36:50,120
Today, I look at my scar
and I feel blessed.
702
00:36:50,295 --> 00:36:52,166
I am a survivor,
703
00:36:52,340 --> 00:36:55,604
and this scar
is my badge of courage.
704
00:36:55,778 --> 00:36:58,781
Because of my cancer diagnosis,
705
00:36:58,955 --> 00:37:03,569
today I am in the best
physical condition of my life.
706
00:37:12,099 --> 00:37:14,232
My name is Clark Bartram,
and we're talking about
707
00:37:14,406 --> 00:37:17,583
how people can really
get more years out their life,
708
00:37:17,757 --> 00:37:19,193
and more life
out of their years.
709
00:37:24,590 --> 00:37:28,071
I believe, in all honesty,
that people sell
themselves short
710
00:37:28,246 --> 00:37:31,423
when it comes to health,
after a certain age.
711
00:37:31,597 --> 00:37:34,643
We buy into this thought of,
712
00:37:34,817 --> 00:37:37,603
"I'm 50 now, so I can't do"
fill-in-the-blank.
713
00:37:37,777 --> 00:37:40,345
And for people, to me,
that's a death sentence.
714
00:37:41,476 --> 00:37:44,610
People are actually waking up
to the fact that it is possible,
715
00:37:44,784 --> 00:37:47,482
it's possible to change
the way you look,
716
00:37:47,656 --> 00:37:49,789
the way you feel,
the way you function,
717
00:37:49,963 --> 00:37:51,704
and the way you exist
on this planet.
718
00:37:54,750 --> 00:37:57,797
So, 50 is honestly
not a death sentence,
719
00:37:57,971 --> 00:38:03,150
it's an opportunity
to live the rest of your life
720
00:38:03,324 --> 00:38:04,630
in a different way
721
00:38:04,804 --> 00:38:06,545
than you might
have envisioned it
722
00:38:06,719 --> 00:38:07,981
prior to those 50.
723
00:38:09,461 --> 00:38:11,680
When people watch
"Aging Evolution,"
724
00:38:11,854 --> 00:38:13,900
I want them
to be so inspired
725
00:38:14,074 --> 00:38:17,207
that when they see
the final credits going,
726
00:38:17,382 --> 00:38:22,343
that their life is transformed,
and they change that moment.
727
00:38:22,517 --> 00:38:25,303
That is possible.
It's absolutely possible.
728
00:38:25,477 --> 00:38:27,305
And that's what
"Aging Evolution" is all about.
729
00:38:27,479 --> 00:38:30,220
This is not something
for anyone to get famous,
730
00:38:30,395 --> 00:38:33,572
this is for people
to share this message
of what we're living.
731
00:38:33,746 --> 00:38:35,487
Like, we're living this,
732
00:38:35,661 --> 00:38:37,489
and we're sitting here begging
people on a film, going,
733
00:38:37,663 --> 00:38:40,579
"Come on, you can live it.
You can live it, too."
734
00:38:43,669 --> 00:38:45,888
Your life is a sum total
of the choices
735
00:38:46,062 --> 00:38:47,803
you've made up
until this point.
736
00:38:47,977 --> 00:38:51,111
And I just want people
to look at the choices
737
00:38:51,285 --> 00:38:52,808
they made yesterday.
738
00:38:56,072 --> 00:38:58,074
I'm Manny Khoshbin.
I'm 50 years old.
739
00:38:58,248 --> 00:39:01,077
I own several companies,
including Khoshbin Companies,
740
00:39:01,251 --> 00:39:04,037
a full-service real estate
investment firm.
741
00:39:05,038 --> 00:39:06,474
And I'm super busy.
742
00:39:07,736 --> 00:39:10,391
On top of all that,
I'm married with two kids,
743
00:39:10,565 --> 00:39:13,655
which adds quite a bit
of complexity to my life.
744
00:39:13,829 --> 00:39:16,702
And managing my life
is quite a challenge.
745
00:39:16,876 --> 00:39:22,185
Prioritizing my day
is probably my biggest
challenge of my life.
746
00:39:22,360 --> 00:39:24,623
I would have never achieved
the success I have today
747
00:39:24,797 --> 00:39:26,973
if it wasn't for working
out every day.
748
00:39:28,191 --> 00:39:31,194
I've been pretty consistently
working out since I was 14.
749
00:39:31,369 --> 00:39:33,545
There was probably
a couple years in my life
750
00:39:33,719 --> 00:39:37,418
where I didn't
do a daily routine,
but, in general...
751
00:39:37,592 --> 00:39:39,638
Yeah, I mean,
I got pictures from age 14
752
00:39:39,812 --> 00:39:42,597
till this morning,
I work out.
753
00:39:42,771 --> 00:39:46,514
I came to USA at age 14,
spoke zero English,
754
00:39:46,688 --> 00:39:49,169
and didn't have any money,
no connections,
755
00:39:49,343 --> 00:39:51,345
and I was
a pretty skinny boy.
756
00:39:51,519 --> 00:39:54,522
So the first thing that
I could improve was my body.
757
00:39:54,696 --> 00:39:58,134
I bought two dumbbells
from swap meet at age 14.
758
00:39:58,308 --> 00:40:01,703
I think I paid $1.50 each,
for each dumbbell,
759
00:40:01,877 --> 00:40:03,966
and I wish
I had kept those dumbbells.
760
00:40:04,140 --> 00:40:07,143
I used those dumbbells
every morning
and every afternoon.
761
00:40:13,541 --> 00:40:15,761
No matter what,
there's no excuse,
762
00:40:15,935 --> 00:40:18,024
I'll never miss a beat
on my workout routine.
763
00:40:18,198 --> 00:40:23,377
[music playing]
764
00:40:23,551 --> 00:40:25,292
We live in America,
we're a quick-fix society.
765
00:40:25,466 --> 00:40:26,946
Everybody wants it
and wants it now.
766
00:40:27,120 --> 00:40:30,079
Minimal amount of work,
maximum results.
767
00:40:30,253 --> 00:40:32,386
Let's all get over that,
and just change
768
00:40:32,560 --> 00:40:34,170
our way of thinking,
our approach,
769
00:40:34,344 --> 00:40:35,563
our philosophy to fitness.
770
00:40:35,737 --> 00:40:37,609
I think fitness
can be super fun.
771
00:40:37,783 --> 00:40:40,176
Commit with a friend.
I still am old-school to paper.
772
00:40:40,350 --> 00:40:42,657
I like to pencil in
my weekly program
773
00:40:42,831 --> 00:40:44,442
so I know what I'm doing.
774
00:40:44,616 --> 00:40:46,966
So I think the first thing
that everybody needs to do
775
00:40:47,140 --> 00:40:48,663
is get in a routine.
776
00:40:48,837 --> 00:40:50,926
Every day, wake up--
don't be afraid to wake up early
777
00:40:51,100 --> 00:40:52,624
and exercise before work.
778
00:40:52,798 --> 00:40:55,235
Well, the secret is,
obviously, consistency.
779
00:40:55,409 --> 00:40:57,498
And so how can
I set that up to win?
780
00:40:57,672 --> 00:40:59,587
I could train at 4:00 AM.
781
00:40:59,761 --> 00:41:02,677
And, lucky enough
that I started this
782
00:41:02,851 --> 00:41:04,940
at a young age
so it became a habit.
783
00:41:05,114 --> 00:41:08,117
And it became part of my life,
that 4:00 AM.
784
00:41:08,291 --> 00:41:10,250
Waking up at 3:00 AM,
get the workout at 4:00 AM,
785
00:41:10,424 --> 00:41:13,079
there's nothing
that can get in your way.
786
00:41:13,253 --> 00:41:15,211
If you do it after work,
what happens?
787
00:41:15,385 --> 00:41:16,822
You get tired, you know,
788
00:41:16,996 --> 00:41:19,781
work maybe runs late,
you're not into it.
789
00:41:19,955 --> 00:41:21,435
You can come up
with a million excuses.
790
00:41:21,609 --> 00:41:23,524
But if you do it at 4:00
in the morning,
791
00:41:23,698 --> 00:41:26,005
you're waking up,
you're eating, you're going.
792
00:41:26,179 --> 00:41:29,617
I do exercise
pretty much every day,
793
00:41:29,791 --> 00:41:32,664
except for when I'm on planes
the entire day.
794
00:41:32,838 --> 00:41:37,451
And I do a practice of strength
training as well.
795
00:41:37,625 --> 00:41:41,673
Particularly,
I do about 100 push-ups
every morning.
796
00:41:41,847 --> 00:41:43,588
And I--
if I haven't done it--
797
00:41:43,762 --> 00:41:46,025
let's say I fall off,
as we all do from time to time,
798
00:41:46,199 --> 00:41:47,679
then I'll start back at 50,
799
00:41:47,853 --> 00:41:49,245
and then I'll do 51
the next day,
800
00:41:49,419 --> 00:41:51,465
and then 52 the next day,
and then 53.
801
00:41:51,639 --> 00:41:55,077
And every day
is just a 1-percent-better
type of thing.
802
00:41:55,251 --> 00:41:58,472
So that kind of consistency
definitely has an impact.
803
00:41:58,646 --> 00:42:01,997
Life is such a beautiful
and amazing gift.
804
00:42:02,171 --> 00:42:04,696
I don't want to live it
sitting in front of a TV,
805
00:42:04,870 --> 00:42:06,785
spread out all over a couch.
806
00:42:09,004 --> 00:42:12,878
If you don't have the time
to go to a gym, an hour,
807
00:42:13,052 --> 00:42:16,577
do something, move,
and that is what I try to do.
808
00:42:16,751 --> 00:42:18,884
But four days a week,
I'm with a trainer.
809
00:42:19,493 --> 00:42:20,886
And I'm really, really--
810
00:42:21,060 --> 00:42:23,715
I'm real excited
about being with him.
811
00:42:23,889 --> 00:42:25,847
I'm real excited
to get with him,
812
00:42:26,021 --> 00:42:30,069
even though I know I'm gonna
be sore as heck the next day.
813
00:42:30,243 --> 00:42:32,506
But I know the results
are gonna be awesome
814
00:42:32,680 --> 00:42:34,552
because I have
something to prove
815
00:42:34,726 --> 00:42:38,556
for this 71st photo shoot--
816
00:42:38,730 --> 00:42:40,949
that the human body
will respond--
817
00:42:41,123 --> 00:42:44,126
it will respond
if we give it self-love
and self-care.
818
00:42:44,300 --> 00:42:45,693
I'm gonna prove that.
819
00:42:45,867 --> 00:42:48,217
I think anyone
that's two hours in the gym
820
00:42:48,391 --> 00:42:51,786
is about an hour and 20 minutes
too long in the gym.
821
00:42:51,960 --> 00:42:53,919
Give you an example.
822
00:42:54,093 --> 00:42:57,923
I walk into the gym,
and I'll walk out
about 20 minutes later.
823
00:42:58,097 --> 00:43:01,187
And the kid
at the front desk will say,
"Are you done already?"
824
00:43:01,361 --> 00:43:03,755
And I'm like, "Well,
do I need to do anything else?"
825
00:43:03,929 --> 00:43:06,018
And they're like, "Wow, that's
kind of a cocky attitude."
826
00:43:06,192 --> 00:43:10,805
But it's not.
It's an understanding that
our human body is so capable
827
00:43:10,979 --> 00:43:14,461
of adapting to the demands
that we place on it.
828
00:43:14,635 --> 00:43:16,376
If you go in there
and you work 20 minutes hard,
829
00:43:16,550 --> 00:43:18,117
you get a little bit
of weight lifting in,
830
00:43:18,291 --> 00:43:19,814
you do a little bit of cardio,
maybe some hip movements
831
00:43:19,988 --> 00:43:22,295
or something like that,
your body's gonna respond.
832
00:43:22,469 --> 00:43:24,602
And it's gonna change.
The problem is this--
833
00:43:24,776 --> 00:43:26,778
People expect change
too quickly.
834
00:43:26,952 --> 00:43:28,431
We start a program.
835
00:43:28,606 --> 00:43:30,608
Again, we're weighing it
on somebody else's results
836
00:43:30,782 --> 00:43:34,002
or some BS that we saw online
that was just a marketing ploy.
837
00:43:34,176 --> 00:43:36,788
And then we measure our results
against what we see,
838
00:43:36,962 --> 00:43:38,790
not against reality.
839
00:43:38,964 --> 00:43:44,360
It took you 20 years
to gain 50 pounds in some cases.
840
00:43:44,534 --> 00:43:47,363
Why then would we get it off
in two weeks, three weeks,
841
00:43:47,537 --> 00:43:50,453
four weeks, even eight weeks,
12 weeks?
842
00:43:50,628 --> 00:43:54,370
Man, a year is not
that big of a deal.
843
00:43:54,544 --> 00:43:59,158
So we have to understand
that when we exercise,
your body is changing.
844
00:43:59,332 --> 00:44:03,902
The physical manifestation of it
might not be showing up
in the mirror
845
00:44:04,076 --> 00:44:06,339
as quickly as we want it to,
but it's happening.
846
00:44:06,513 --> 00:44:09,777
Start small.
Maybe it's just going for
a ten minute walk.
847
00:44:09,951 --> 00:44:12,737
I'm not asking you
to go bench press 200 pounds.
848
00:44:12,911 --> 00:44:15,653
Get started,
that's my best advice.
849
00:44:15,827 --> 00:44:18,830
And once you start seeing
your body improve,
850
00:44:19,004 --> 00:44:22,007
your mental health
will get better.
851
00:44:22,181 --> 00:44:25,924
You'll think sharper and your
attitude will be more positive,
852
00:44:26,098 --> 00:44:28,230
and that is addicting.
853
00:44:28,404 --> 00:44:31,625
And that's gonna be your drug.
Just get started.
854
00:44:31,799 --> 00:44:34,933
So movement's important
and we should do movements
that are compound,
855
00:44:35,107 --> 00:44:38,893
like multi-joint movements,
to get the most out of our time
in the gym.
856
00:44:39,067 --> 00:44:40,678
More bang for your buck,
if you will.
857
00:44:42,592 --> 00:44:44,899
And do stuff, again,
that's sustainable.
858
00:44:45,073 --> 00:44:48,424
Movement-- exercise is defined
as movement.
859
00:44:48,598 --> 00:44:50,862
If we move more today
than we did yesterday
860
00:44:51,036 --> 00:44:54,474
in ways that we weren't
moving yesterday,
then it's exercise.
861
00:44:54,648 --> 00:44:58,565
My advice would be don't wait.
Start right away.
862
00:44:58,739 --> 00:45:03,526
And there is never,
never too late to start
with your fitness journey.
863
00:45:03,701 --> 00:45:07,400
Um, Many women get discouraged
864
00:45:07,574 --> 00:45:11,534
when they realize how long it
takes to get in shape
865
00:45:11,709 --> 00:45:14,581
or to achieve
their fitness goals.
866
00:45:14,755 --> 00:45:18,324
Um, but I always tell them
867
00:45:18,498 --> 00:45:22,328
think about fitness being
part of your lifestyle.
868
00:45:22,502 --> 00:45:26,898
This is not something that
you do in just a few months,
869
00:45:27,072 --> 00:45:29,944
achieve your goals,
and you're free.
870
00:45:30,118 --> 00:45:34,079
Fitness should be something
you do all your life.
871
00:45:34,253 --> 00:45:35,863
How often do you guys work out?
872
00:45:36,037 --> 00:45:38,300
I work out--
I work out six days a week.
873
00:45:38,474 --> 00:45:40,172
- You take a day off?
- A lot of people say,
874
00:45:40,346 --> 00:45:43,305
"Well, holy crap,
how long do you stay at the--"
875
00:45:43,479 --> 00:45:45,133
An hour to an hour an a half.
876
00:45:45,307 --> 00:45:47,092
I think it's wisdom
is what you call it.
877
00:45:47,266 --> 00:45:49,137
You know, you get around
our age and, yeah,
878
00:45:49,311 --> 00:45:51,400
you don't have to go in and try
to bench press 400 pounds.
879
00:45:51,574 --> 00:45:53,663
- No.
- To me, that's not
the strongest guy in the gym.
880
00:45:53,838 --> 00:45:55,970
The strongest guy in the gym
is the guy over here
doing multiple sets
881
00:45:56,144 --> 00:46:00,105
of 10 pull-ups with
a 45 pound weight
hanging off of his neck.
882
00:46:00,279 --> 00:46:02,585
- That guy, you know--
- Yeah, I didn't
want to show off,
883
00:46:02,760 --> 00:46:05,458
- so I just stopped it.
- [laughs]
884
00:46:05,632 --> 00:46:07,286
I've learned to do that.
885
00:46:07,460 --> 00:46:10,202
I've learned to adjust.
I guess, lower my standards.
886
00:46:10,376 --> 00:46:12,944
But, you know, in the end
I get the same results.
887
00:46:13,118 --> 00:46:14,684
One of the main things I see
to the end of this
888
00:46:14,859 --> 00:46:16,295
is "Why do you put out
the YouTube videos?"
889
00:46:16,469 --> 00:46:18,471
- "I'm telling you my mistakes."
- Yeah.
890
00:46:18,645 --> 00:46:23,389
"What did I do wrong?
I trained at 100%
all the time to fatigued,
891
00:46:23,563 --> 00:46:25,521
- every time
when I was in my 20s."
- Yeah.
892
00:46:25,695 --> 00:46:27,088
- That's not the way to train.
- No.
893
00:46:27,262 --> 00:46:29,090
I get that you want to be
a badass and say you're,
894
00:46:29,264 --> 00:46:30,962
"I'm a man.
I trained three hours."
895
00:46:31,136 --> 00:46:32,485
- You're an idiot.
- Yeah.
896
00:46:32,659 --> 00:46:35,793
You've gotta be able
to have that fitness
897
00:46:35,967 --> 00:46:38,360
that allows you just
to feel comfortable,
898
00:46:38,534 --> 00:46:39,753
to just get you
through your day.
899
00:46:39,927 --> 00:46:41,363
You're not huffing and puffing.
900
00:46:41,537 --> 00:46:43,931
You have energy
and you have to have--
901
00:46:44,105 --> 00:46:46,368
And that starts with not only
just working out
902
00:46:46,542 --> 00:46:48,066
and having an exercise regime,
903
00:46:48,240 --> 00:46:50,590
which I try to do,
but also your diet.
904
00:46:50,764 --> 00:46:52,766
Let's go for a jog.
You ready?
905
00:46:52,940 --> 00:46:56,814
[music playing]
906
00:46:56,988 --> 00:46:58,990
David: Majority of people
get old and they give up.
907
00:46:59,164 --> 00:47:01,470
They give into the pain
in their joints.
908
00:47:01,644 --> 00:47:04,691
They give into the--
"I got a hurt back.
My back's hurt."
909
00:47:04,865 --> 00:47:06,649
Before I started
going to the gym,
910
00:47:06,824 --> 00:47:09,087
I'd have to go in
four times a year
911
00:47:09,261 --> 00:47:12,003
and get corticosteroid shots
in my lower back.
912
00:47:12,177 --> 00:47:14,483
It was always hurting,
going into spasms.
913
00:47:14,657 --> 00:47:17,443
Within a year of going
to the gym, I've never
had that problem again.
914
00:47:17,617 --> 00:47:19,445
Just strength in the back
is what it needed,
915
00:47:19,619 --> 00:47:21,055
flexing and the strength.
916
00:47:22,491 --> 00:47:27,061
The trick has been to get more
active when you get older
not less active.
917
00:47:27,235 --> 00:47:29,107
More active, go to the gym.
918
00:47:29,281 --> 00:47:33,676
Start with ten pound dumbbells,
that's what I did.
919
00:47:33,851 --> 00:47:35,722
I was kind of embarrassed.
When I first started going,
I looked around
920
00:47:35,896 --> 00:47:37,376
and saw all these strong people.
921
00:47:38,072 --> 00:47:39,987
But you know,
within about two months,
922
00:47:40,161 --> 00:47:41,859
you can really see a difference.
923
00:47:42,033 --> 00:47:43,773
Within six months,
you can see a difference.
924
00:47:43,948 --> 00:47:46,080
So within a year,
it's a massive change.
925
00:47:47,603 --> 00:47:49,257
It's been five years.
926
00:47:49,431 --> 00:47:51,216
I don't look like the guy
I was five years ago.
927
00:47:51,390 --> 00:47:52,913
Not even close.
928
00:47:53,087 --> 00:47:54,915
Man:
So you hear "health is wealth,"
929
00:47:55,089 --> 00:47:56,656
what do you have
to say about that?
930
00:47:57,396 --> 00:48:01,661
- I'm pretty goddamn rich
if health is wealth.
- [man laughing]
931
00:48:04,055 --> 00:48:05,317
Health is everything.
932
00:48:07,232 --> 00:48:10,322
I never believed, never thought
933
00:48:10,496 --> 00:48:13,107
that at 66
I could feel this good.
934
00:48:13,281 --> 00:48:14,979
You know, at 60
when I was overweight,
935
00:48:15,153 --> 00:48:16,937
I thought,
"Well this is how it ends.
936
00:48:17,111 --> 00:48:19,897
This is how it just keeps going
downhill further and further."
937
00:48:20,071 --> 00:48:21,246
But it's not.
938
00:48:21,420 --> 00:48:25,903
At 61--
I'm 6'5, I weighed 295.
939
00:48:26,077 --> 00:48:28,731
I was probably 45% body fat.
940
00:48:28,906 --> 00:48:30,211
In the worst shape of my life.
941
00:48:30,385 --> 00:48:33,301
Felt like I was 161 years old.
942
00:48:33,475 --> 00:48:35,390
So I started losing weight,
running
943
00:48:35,564 --> 00:48:39,351
Got it down to 215 pounds
over about an 8-month period.
944
00:48:39,525 --> 00:48:41,744
And then I hit the gym,
I've been in the gym since.
945
00:48:41,919 --> 00:48:44,095
It's been a steady incline.
946
00:48:44,269 --> 00:48:46,227
My quality of life
has been an incline.
947
00:48:46,401 --> 00:48:48,273
It is not getting worse.
948
00:48:48,447 --> 00:48:50,666
I'm probably in better shape
now today at 66
949
00:48:50,840 --> 00:48:52,712
than I was at 26.
950
00:48:52,886 --> 00:48:54,714
And I wasn't in bad
shape back then.
951
00:48:54,888 --> 00:48:57,369
It's the "hitting the gym
every morning."
952
00:48:57,543 --> 00:48:58,587
Every morning, you have to.
953
00:48:58,761 --> 00:48:59,893
An hour to an hour and a half.
954
00:49:00,067 --> 00:49:01,808
And eating right.
955
00:49:01,982 --> 00:49:04,332
If you asked me how would
I feel now in my head?
956
00:49:04,506 --> 00:49:05,855
I feel like I'm 25 years old.
957
00:49:06,856 --> 00:49:09,772
My body seems to be looking
like it's 25 years old, too.
958
00:49:09,947 --> 00:49:11,035
Maybe 35.
959
00:49:11,209 --> 00:49:14,473
But it's been a chore
960
00:49:14,647 --> 00:49:16,823
but now it's sort of
like a hobby.
961
00:49:16,997 --> 00:49:20,087
- An addiction, let's say.
- [eagle squawking]
962
00:49:21,088 --> 00:49:24,352
Well, I can tell you
this much if I didn't train
what my mood would be.
963
00:49:24,526 --> 00:49:28,226
It sneaks in,
the anxiety sneaks in
of going backwards.
964
00:49:28,400 --> 00:49:31,272
I don't want to be that guy
that I was at 60
or 61 any more.
965
00:49:31,446 --> 00:49:34,014
At that time I felt horrible,
966
00:49:34,188 --> 00:49:36,756
I felt old,
I felt like my life was ending.
967
00:49:36,930 --> 00:49:40,890
Today, I feel stronger
and younger than I've ever
felt in my life.
968
00:49:41,065 --> 00:49:42,631
And it was all
because of the gym.
969
00:49:44,807 --> 00:49:48,115
Are you ready? Let's do it.
970
00:49:48,289 --> 00:49:51,597
[music playing]
971
00:49:51,771 --> 00:49:53,599
Chervin: We've heard the line,
you are what you eat.
972
00:49:53,773 --> 00:49:56,167
But more importantly,
you are what you can absorb.
973
00:49:56,341 --> 00:49:58,560
Now we're not designed
to be eating supplements,
974
00:49:58,734 --> 00:50:00,998
but I'll say it out loud,
I'll say it on camera.
975
00:50:01,172 --> 00:50:03,000
I'll say it clear,
I'll say it every single day.
976
00:50:03,174 --> 00:50:05,350
We're designed to be getting
our nutrition from the food
977
00:50:05,524 --> 00:50:08,135
that we grow and love and eat.
978
00:50:08,309 --> 00:50:10,790
That's where we're supposed
to be getting our vitamins,
979
00:50:10,964 --> 00:50:13,923
our minerals, our biotics,
our bacterias
980
00:50:14,098 --> 00:50:15,838
all in the soil science.
981
00:50:16,013 --> 00:50:19,146
I think sometimes we eat
ourselves into bad health.
982
00:50:19,320 --> 00:50:23,629
I think society doesn't
understand that nutrition
alone changes people.
983
00:50:23,803 --> 00:50:25,152
We have so many different
diets now, right?
984
00:50:25,326 --> 00:50:26,762
What's the latest fad?
985
00:50:26,936 --> 00:50:29,983
Keto, carnivore, vegan,
vegetarian, pescetarian.
986
00:50:30,157 --> 00:50:33,682
I don't know
if there's really one diet
that's the one size fits all.
987
00:50:33,856 --> 00:50:36,337
It's really what your body
responds to
988
00:50:36,511 --> 00:50:38,731
and it may take some
experimenting to see
989
00:50:38,905 --> 00:50:43,388
whether or not your body
is good for a vegan diet
or a carnivore diet.
990
00:50:43,562 --> 00:50:46,391
What I do know
is a lot of people
who do stick to routine
991
00:50:46,565 --> 00:50:51,309
and stick to something
that's strict
like a carnivore diet,
992
00:50:51,483 --> 00:50:53,746
they tend to see a lot
of changes but I think
that's with anything.
993
00:50:53,920 --> 00:50:55,574
If you're strict with your diet
in any way,
994
00:50:55,748 --> 00:50:56,879
if you're strict
with your routine
995
00:50:57,054 --> 00:50:58,359
your exercise, your lifestyle,
996
00:50:58,533 --> 00:51:00,100
things are going
to be positive for you
997
00:51:00,274 --> 00:51:01,754
and you're gonna notice
the benefits of that.
998
00:51:01,928 --> 00:51:03,886
It's just about
eating clean foods
999
00:51:04,061 --> 00:51:06,106
as close to their natural source
as possible.
1000
00:51:06,280 --> 00:51:09,718
So eating clean proteins,
you know.
1001
00:51:09,892 --> 00:51:12,852
Eating a lot
of vegetables, fruits.
They're okay.
1002
00:51:13,026 --> 00:51:16,464
People might think that
they're not, but they're okay.
1003
00:51:16,638 --> 00:51:19,424
But, yeah, it's just having
foods as close to their
natural source as possible
1004
00:51:19,598 --> 00:51:23,036
and that also--
that includes grains,
1005
00:51:23,210 --> 00:51:25,082
rice, quinoa, things like that.
1006
00:51:25,256 --> 00:51:28,085
So we're talking about keeping
it super simple
1007
00:51:28,259 --> 00:51:30,478
and cutting out
as much as possible--
1008
00:51:30,652 --> 00:51:32,828
the dry simple carbs,
stuff that comes from a box.
1009
00:51:33,002 --> 00:51:35,788
It's pretty simple, you know.
1010
00:51:35,962 --> 00:51:37,398
If you want to do dairy,
do dairy.
1011
00:51:37,572 --> 00:51:39,270
If you want to cut out dairy,
cut out dairy.
1012
00:51:39,444 --> 00:51:41,794
Try it, play with it,
see how you feel.
1013
00:51:41,968 --> 00:51:45,189
I mean these are the things
that it's kind of like
the playground that you're in.
1014
00:51:45,363 --> 00:51:47,408
You know, you cut it out and all
of a sudden, you feel better.
1015
00:51:47,582 --> 00:51:49,628
Or you feel, like, depleted.
1016
00:51:49,802 --> 00:51:51,760
So you say, well, you know what?
I do better on dairy.
1017
00:51:51,934 --> 00:51:54,372
But it really is
the simplicity of it all.
1018
00:51:54,546 --> 00:51:58,289
And then getting in the gym.
It's just about being
consistent.
1019
00:51:58,463 --> 00:52:00,639
Doing whatever you do,
but being consistent.
1020
00:52:00,813 --> 00:52:03,076
If you could put those
two components together,
1021
00:52:03,250 --> 00:52:05,165
nutrition and getting
in the gym,
1022
00:52:05,339 --> 00:52:07,863
getting in the gym is easy,
it's one hour.
1023
00:52:08,037 --> 00:52:09,952
Then it's other 23 hours
of the nutrition
1024
00:52:10,127 --> 00:52:11,650
that's really kind of a test.
1025
00:52:11,824 --> 00:52:15,567
My diet consists of red meat
twice a week.
1026
00:52:15,741 --> 00:52:18,918
The rest of it is salad
with organic chicken.
1027
00:52:19,092 --> 00:52:22,226
Or sushi cut roll, sushi.
1028
00:52:22,400 --> 00:52:25,533
Like fish, wild salmon.
1029
00:52:25,707 --> 00:52:29,146
I try to stay healthy,
'cause you are what you eat.
1030
00:52:29,320 --> 00:52:31,931
How do you snap yourself
out of wanting to indulge
in the moment?
1031
00:52:32,105 --> 00:52:35,021
You know, eat that ice cream.
Drink that beer.
1032
00:52:35,195 --> 00:52:39,156
You really in your head,
when you want that ice cream,
1033
00:52:39,330 --> 00:52:42,289
you're thinking about
how good it's gonna taste.
1034
00:52:42,463 --> 00:52:45,727
You've trapped yourself
in that moment.
1035
00:52:45,901 --> 00:52:48,556
And that's why it's so hard
to resist the temptation.
1036
00:52:48,730 --> 00:52:50,906
You've mentally put yourself
in that moment.
1037
00:52:52,343 --> 00:52:56,347
How do I get out of that?
I think about
the moment afterwards.
1038
00:52:56,521 --> 00:52:59,524
I think about how I feel,
how sluggish I feel
1039
00:52:59,698 --> 00:53:03,528
after I've indulged in something
that tastes really good.
1040
00:53:03,702 --> 00:53:07,575
But either digesting it
or because of what it is,
like sugar,
1041
00:53:07,749 --> 00:53:11,013
is gonna tap my energy
and drain me.
1042
00:53:11,188 --> 00:53:17,019
And I think about how sluggish
I'm gonna feel afterwards.
1043
00:53:17,194 --> 00:53:20,806
Or with the sugar low
or the carb low,
1044
00:53:20,980 --> 00:53:24,592
how depressed
it's gonna end up making me
when I feel sluggish.
1045
00:53:24,766 --> 00:53:27,813
And so really if vision
drives decision,
1046
00:53:27,987 --> 00:53:31,599
all I gotta do is change
the moment that I'm focused on,
1047
00:53:31,773 --> 00:53:35,777
based on the ice cream
or the beer or the pizza,
1048
00:53:35,951 --> 00:53:39,216
to the one of sluggishness
as a result,
1049
00:53:39,390 --> 00:53:42,088
and that's how I keep myself
from eating or consuming
1050
00:53:42,262 --> 00:53:46,614
or drinking whatever it is
is actually gonna drag me down.
1051
00:53:46,788 --> 00:53:49,226
I eat pretty freely 'cause
I eat a Mediterranean diet.
1052
00:53:49,400 --> 00:53:51,750
Spice, heat, herbs,
lean proteins, high fat.
1053
00:53:51,924 --> 00:53:57,234
But things that I don't put in
my body is sugar
and processed foods.
1054
00:53:57,408 --> 00:54:00,237
And when you don't put
sugar in your body,
1055
00:54:00,411 --> 00:54:03,544
and it's hard to be keto
and to be ultra disciplined,
1056
00:54:03,718 --> 00:54:05,938
'cause we're living,
you know, food is such
a social part.
1057
00:54:06,112 --> 00:54:08,070
But when you don't put sugar
into your body,
1058
00:54:08,245 --> 00:54:10,595
your goes into
a different burn zone.
1059
00:54:10,769 --> 00:54:12,553
And it really works.
1060
00:54:12,727 --> 00:54:16,470
You're eating too much cheese.
You're eating too much bread.
1061
00:54:16,644 --> 00:54:19,386
You're eating too much
animal flesh.
1062
00:54:19,560 --> 00:54:23,042
And you never have any veggies.
1063
00:54:23,216 --> 00:54:24,435
That'll clog you.
1064
00:54:24,609 --> 00:54:27,829
Oh!
That will make you miserable.
1065
00:54:28,003 --> 00:54:30,484
I've been a really strict
vegetarian for 30--
1066
00:54:30,658 --> 00:54:33,313
actually 36 years, yeah,
and then--
1067
00:54:33,487 --> 00:54:35,097
and again, like,
eight years ago,
1068
00:54:35,272 --> 00:54:37,404
I just knocked out all of dairy
and stuff like that.
1069
00:54:37,578 --> 00:54:39,276
And this is just
a personal thing for me,
1070
00:54:39,450 --> 00:54:41,626
but also, you know,
I feel actually amazing.
1071
00:54:41,800 --> 00:54:44,411
Being healthy is different
than eating right.
1072
00:54:44,585 --> 00:54:47,284
Eating healthy is the guy
that's having the protein
1073
00:54:47,458 --> 00:54:49,416
and the vegetables
and staying away from food.
1074
00:54:49,590 --> 00:54:51,679
That's not--
that's not right, though.
1075
00:54:51,853 --> 00:54:55,204
Right is feeding your body
for what you need.
1076
00:54:55,379 --> 00:54:58,120
And continuously
making sure you change it,
1077
00:54:58,295 --> 00:55:00,209
so the body doesn't adapt to it.
1078
00:55:00,384 --> 00:55:03,517
I think I'm pretty good
with regard to substituting
1079
00:55:03,691 --> 00:55:05,345
when it comes to weight
for example.
1080
00:55:05,519 --> 00:55:07,695
It's late at night and you want
that bowl of ice cream
1081
00:55:07,869 --> 00:55:10,611
you want that bowl of cereal,
that cookie, what have you.
1082
00:55:10,785 --> 00:55:12,961
Some protein bars,
you could probably do.
1083
00:55:13,135 --> 00:55:14,920
A lot of them still
have a lot of sugar,
1084
00:55:15,094 --> 00:55:17,749
What I will do in lieu
of something like that
1085
00:55:17,923 --> 00:55:21,230
is maybe a casein protein shake,
with some egg white.
1086
00:55:21,405 --> 00:55:24,321
Make it with egg whites,
a little bit of water,
no milk.
1087
00:55:24,495 --> 00:55:27,498
And then replace a lot
of things with peanut butter.
1088
00:55:27,672 --> 00:55:29,630
I like to use the all natural
peanut butter.
1089
00:55:29,804 --> 00:55:32,154
It's a pain,
you have to stir it
but it has one gram of sugar.
1090
00:55:32,329 --> 00:55:34,766
And you get used to it
and you know.
1091
00:55:34,940 --> 00:55:38,900
I don't use the peanut butter
as much because the amount
of fat on there bothers me,
1092
00:55:39,074 --> 00:55:42,295
but it's a healthy fat
and he's right.
1093
00:55:42,469 --> 00:55:44,210
It is a much better snack.
1094
00:55:44,384 --> 00:55:46,952
If you can stay out of it
and not get too much.
1095
00:55:47,126 --> 00:55:49,563
Smaller portions
and more frequent meals
1096
00:55:49,737 --> 00:55:51,739
six times a day
with controlled portions,
1097
00:55:51,913 --> 00:55:55,656
and the controlled portions
are the part of it
that's not easy.
1098
00:55:55,830 --> 00:55:59,268
Especially if you're eating
something that tastes good
and you like.
1099
00:55:59,443 --> 00:56:02,837
But that's all part of it
and it'll all help you
1100
00:56:03,011 --> 00:56:05,449
get lean, keep lean,
and stay lean.
1101
00:56:05,623 --> 00:56:11,019
And you get used to it
and there are ways you learn
little tricks and things that--
1102
00:56:11,193 --> 00:56:13,718
to prepare things that make 'em
pretty good.
1103
00:56:13,892 --> 00:56:15,850
Most diets aren't fancy.
1104
00:56:16,024 --> 00:56:18,244
- Most nutrition is not hard.
- It's very simple.
1105
00:56:18,418 --> 00:56:21,987
Very simple and it's easy
to do regardless
if you're traveling
1106
00:56:22,161 --> 00:56:23,771
and business meetings
throughout the day.
1107
00:56:23,945 --> 00:56:25,207
Or you're just-- it's a Sunday.
1108
00:56:25,382 --> 00:56:28,994
Yeah, I cook every two,
three days.
1109
00:56:29,168 --> 00:56:33,215
I prepare food for two,
three days.
1110
00:56:33,390 --> 00:56:36,393
And always have everything
ready in a fridge.
1111
00:56:36,567 --> 00:56:40,179
Like chicken, salmon,
1112
00:56:40,353 --> 00:56:43,748
broccolis, sweet potatoes,
rice.
1113
00:56:43,922 --> 00:56:46,446
You can store that for two,
three days, with no problem.
1114
00:56:46,620 --> 00:56:51,233
And it's so easy because no
matter how busy your life is,
1115
00:56:51,408 --> 00:56:54,846
you can always pack some food,
take it with you.
1116
00:56:55,020 --> 00:56:59,764
And when you have
everything ready,
it's very convenient.
1117
00:56:59,938 --> 00:57:01,330
You know, if we go back to food,
1118
00:57:01,505 --> 00:57:04,246
food is the most powerful drug
on planet Earth.
1119
00:57:04,421 --> 00:57:06,684
When you ingest something
1120
00:57:06,858 --> 00:57:11,297
it has a chemical response,
a hormonal response,
1121
00:57:11,471 --> 00:57:15,257
and your body
is getting nutrients
1122
00:57:15,432 --> 00:57:17,390
and it's either growing
and getting better
1123
00:57:17,564 --> 00:57:19,871
or it's declining
and getting worse.
1124
00:57:20,045 --> 00:57:22,090
That's really two ways
to look at food.
1125
00:57:22,264 --> 00:57:24,919
Eat this or eat that.
What are my options?
1126
00:57:25,093 --> 00:57:28,662
So if you're mind is set,
you're gonna make
the right choice.
1127
00:57:28,836 --> 00:57:30,882
And if you mess up, you're not
gonna beat yourself up.
1128
00:57:31,056 --> 00:57:34,886
So I try and loop these things
back and connect them
to each other.
1129
00:57:35,060 --> 00:57:37,497
So not-- they're individual,
but they're all connected.
1130
00:57:37,671 --> 00:57:40,631
In my refrigerator,
you're gonna see--
1131
00:57:40,805 --> 00:57:42,720
you're always gonna see
cooked chicken breast.
1132
00:57:42,894 --> 00:57:44,373
Some cooked turkey.
1133
00:57:44,548 --> 00:57:48,508
That's basically the meat
that I'm gonna eat.
1134
00:57:48,682 --> 00:57:50,510
I might have fish
here and there,
1135
00:57:50,684 --> 00:57:52,294
but I get complaints
from the wife
1136
00:57:52,469 --> 00:57:54,558
that it stinks up the house,
so that's kind of a no-no.
1137
00:57:54,732 --> 00:57:58,083
You know, if you came to my home
1138
00:57:58,257 --> 00:57:59,737
and you looked
in my refrigerator,
1139
00:57:59,911 --> 00:58:01,956
you would definitely see juice.
1140
00:58:02,130 --> 00:58:03,784
Now I'ma start with the juice
1141
00:58:03,958 --> 00:58:05,046
because I always have juice.
1142
00:58:05,220 --> 00:58:06,308
Y'all gotta try this.
1143
00:58:06,483 --> 00:58:09,834
Cilantro, lemon or lime,
1144
00:58:10,008 --> 00:58:13,228
green apples and lots of ginger.
1145
00:58:13,402 --> 00:58:16,493
Yes!
That is the best juice ever.
1146
00:58:16,667 --> 00:58:18,146
So you're gonna see juice
1147
00:58:18,320 --> 00:58:20,932
you will also see veggies,
1148
00:58:21,106 --> 00:58:24,196
you're gonna see
cashews soaking.
1149
00:58:24,370 --> 00:58:26,154
I'm big on-- I love cashews.
1150
00:58:26,328 --> 00:58:27,939
You can do everything
with cashew nuts.
1151
00:58:28,113 --> 00:58:29,636
It's not gonna be
a lot of stuff,
1152
00:58:29,810 --> 00:58:31,246
but you will see
those kind of things.
1153
00:58:31,420 --> 00:58:34,336
Definitely vegetables,
definitely fruit.
1154
00:58:34,511 --> 00:58:37,644
And definitely my juice.
Definitely.
1155
00:58:37,818 --> 00:58:40,604
With me, when it comes to food,
1156
00:58:40,778 --> 00:58:43,607
it is-- I'm a basic kind of guy.
1157
00:58:43,781 --> 00:58:49,003
I'm a carbohydrate, oatmeal,
rice, bread.
1158
00:58:49,177 --> 00:58:53,486
When it comes to proteins,
I am huge on steak, chicken.
1159
00:58:53,660 --> 00:58:57,142
If I'm getting leaner,
then it would go
to the fish, or,
1160
00:58:57,316 --> 00:58:59,579
now they have steak now
that is fat free.
1161
00:58:59,753 --> 00:59:02,234
So it's-- so we can go
to those kind of things.
1162
00:59:02,408 --> 00:59:04,845
If you change the way
you look at things,
1163
00:59:05,019 --> 00:59:06,760
and you get your mind set,
1164
00:59:06,934 --> 00:59:08,457
then when you start
your meal plan,
1165
00:59:08,632 --> 00:59:10,547
it's gonna be a lot easier
to sustain.
1166
00:59:10,721 --> 00:59:12,679
'Cause that's the biggest thing
when it comes to meals,
1167
00:59:12,853 --> 00:59:15,856
is people choose programs
that are not sustainable.
1168
00:59:16,030 --> 00:59:18,642
They see their favorite
celebrity,
1169
00:59:18,816 --> 00:59:22,646
they watch a TV show,
or they saw somebody on a movie
1170
00:59:22,820 --> 00:59:25,213
that said,
"I did the Hollywood diet."
1171
00:59:25,387 --> 00:59:26,780
So everyone buys that.
1172
00:59:26,954 --> 00:59:29,261
But if you can't sustain
that program,
1173
00:59:29,435 --> 00:59:32,177
it's not gonna do you
any good so that circles us
back to mindset.
1174
00:59:32,351 --> 00:59:35,659
Fried eggs with coconut oil,
1175
00:59:35,833 --> 00:59:38,052
and I usually take out
about three yolks.
1176
00:59:38,226 --> 00:59:42,013
So I'm getting lots of protein
with very little yolk.
1177
00:59:42,187 --> 00:59:45,016
And I'll have one slice
of homemade bread.
1178
00:59:45,190 --> 00:59:47,627
And that's my breakfast
every single day.
1179
00:59:47,801 --> 00:59:49,586
TJ: I have egg whites
every morning
1180
00:59:49,760 --> 00:59:51,065
with slow cooked oats.
1181
00:59:51,239 --> 00:59:52,632
Little bit of cinnamon Stevia.
1182
00:59:52,806 --> 00:59:54,765
And that's how I kick off
my day.
1183
00:59:54,939 --> 00:59:57,071
Every now and then
I'll add some chia seeds
1184
00:59:57,245 --> 01:00:00,031
for the additional fiber
on top of my cereal.
1185
01:00:00,205 --> 01:00:03,904
So I always have frozen organic
blueberries for my smoothies
1186
01:00:04,078 --> 01:00:06,777
I always freeze organic bananas.
1187
01:00:06,951 --> 01:00:09,344
So those are kind of
the two things in the freezer
that you're gonna see.
1188
01:00:09,518 --> 01:00:11,651
My vegetable of choice
is asparagus,
1189
01:00:11,825 --> 01:00:15,524
because it's also detoxifying
and it's also a diuretic,
1190
01:00:15,699 --> 01:00:18,440
so it helps you relieve
any fluids and bloating
1191
01:00:18,615 --> 01:00:21,661
and which also helps keep
that thin skin.
1192
01:00:21,835 --> 01:00:24,446
So I eat a lot
of asparagus as well.
1193
01:00:24,621 --> 01:00:26,753
And then I'll have some greens
mixed in here and there.
1194
01:00:26,927 --> 01:00:29,190
On the counter again,
I'll have the fruit.
1195
01:00:29,364 --> 01:00:31,279
Every kind of fruit
under the sun.
1196
01:00:31,453 --> 01:00:34,195
In the fridge,
I'll have vegetables,
1197
01:00:34,369 --> 01:00:35,980
every kind of vegetable
under the sun.
1198
01:00:36,154 --> 01:00:38,852
I think that
it's important to diversify
1199
01:00:39,026 --> 01:00:40,549
and learn how to cook
different vegetables.
1200
01:00:40,724 --> 01:00:42,334
You have your main ones.
1201
01:00:42,508 --> 01:00:44,031
Your Brussels spouts,
your broccoli, your asparagus,
1202
01:00:44,205 --> 01:00:46,338
your tomatoes, your onion,
that kind of thing.
1203
01:00:46,512 --> 01:00:49,558
I do a lot of that and I always
keep frozen vegetables.
1204
01:00:49,733 --> 01:00:51,517
Iris:
I start with the lettuce
1205
01:00:51,691 --> 01:00:54,433
and then I have rough-ish
chopped up broccoli
1206
01:00:54,607 --> 01:00:57,001
and carrots, all raw.
1207
01:00:57,175 --> 01:01:01,266
Like really shredded,
and then I'll have a great
big heaping of that.
1208
01:01:01,440 --> 01:01:03,964
A great big handful of almonds.
1209
01:01:04,138 --> 01:01:06,140
Roasted almonds.
Dry roasted almonds.
1210
01:01:06,663 --> 01:01:11,102
Um, avocado. Dried fruit.
1211
01:01:11,276 --> 01:01:14,496
That gives it the nice
fruity flavor.
Dried fruits.
1212
01:01:14,671 --> 01:01:17,891
Know when your meal times are,
and I don't give a shit
what you're doing.
1213
01:01:18,065 --> 01:01:19,763
- Stop and hit that meal.
- Yeah.
1214
01:01:19,937 --> 01:01:21,765
It doesn't take very long.
Wolf it down.
1215
01:01:21,939 --> 01:01:23,984
- It might be cold,
it might be shitty--
- Wolf it down.
1216
01:01:24,158 --> 01:01:27,074
- You have to take--
- But you gotta--
1217
01:01:27,248 --> 01:01:29,947
But I have found out,
as I've gotten older,
I have to eat more often.
1218
01:01:30,121 --> 01:01:31,731
- Absolutely.
- That's how I feel it.
1219
01:01:31,905 --> 01:01:34,691
Yeah, controlled portions,
more often out.
1220
01:01:34,865 --> 01:01:37,824
Four trips through Taco Bell.
1221
01:01:37,998 --> 01:01:39,696
And they always say
don't eat late at night,
1222
01:01:39,870 --> 01:01:42,046
I always eat late at night
but I eat good late at night.
1223
01:01:42,220 --> 01:01:44,309
- Right.
- Your basic protein shake.
1224
01:01:44,483 --> 01:01:46,485
A plate full of almonds,
maybe a bag of almonds.
1225
01:01:46,659 --> 01:01:48,835
Whatever.
But for me I think it helps.
1226
01:01:49,009 --> 01:01:51,272
Maybe it's just all mental,
but for me,
1227
01:01:51,446 --> 01:01:53,666
I think that it helps me
metabolize at night.
1228
01:01:53,840 --> 01:01:56,495
And it also keeps me
from being hungry.
1229
01:01:56,669 --> 01:01:58,976
And it's feeding my muscles
while they're in
a catabolic state.
1230
01:01:59,150 --> 01:02:01,413
- I try not to do that.
I'll take an egg white...
- It's so important to do that.
1231
01:02:01,587 --> 01:02:04,764
...shake at night--
the egg white casein shake
for me at night.
1232
01:02:04,938 --> 01:02:05,939
That's exactly what I do.
1233
01:02:06,113 --> 01:02:07,854
But do you track what you eat
1234
01:02:08,028 --> 01:02:09,377
or you just have a normal diet
and you've done it so long?
1235
01:02:09,551 --> 01:02:11,336
I'd eat meat very rarely.
1236
01:02:11,510 --> 01:02:13,512
Mostly fish,
chicken, vegetables.
1237
01:02:13,686 --> 01:02:17,951
I don't eat any, uh,
thing with saturated fats,
1238
01:02:18,125 --> 01:02:20,562
greased up--
mostly home cooking food,
1239
01:02:20,737 --> 01:02:22,913
like, for example,
potato, pasta.
1240
01:02:23,087 --> 01:02:24,741
- Everything's natural
with pasta.
- Yeah, yeah.
1241
01:02:24,915 --> 01:02:27,091
You are what you eat,
and that's why, for example,
1242
01:02:27,265 --> 01:02:29,702
when you eat
so many fattening foods
like fast food,
1243
01:02:29,876 --> 01:02:31,486
- you have a lot
of cholesterol.
- Right, right.
1244
01:02:31,660 --> 01:02:33,575
- Clog up the arteries.
- Do you get your blood tested
1245
01:02:33,750 --> 01:02:35,360
so you know
what your levels are?
1246
01:02:35,534 --> 01:02:38,972
My bloodwork is perfect.
My blood pressure is 110/60.
1247
01:02:39,146 --> 01:02:40,887
- Oh, man. That's good.
- Yeah.
1248
01:02:41,061 --> 01:02:43,150
I just had a physical recently,
but everything is perfect.
1249
01:02:43,324 --> 01:02:45,370
- That's good. Good for you.
- It's all how you
take care of yourself.
1250
01:02:45,544 --> 01:02:47,024
- Yup.
- 'Cause I want to be here
for a long time.
1251
01:02:47,198 --> 01:02:50,767
- You and me both.
- If you could just somehow
1252
01:02:50,941 --> 01:02:53,552
dial what you're doing back
and simplify.
1253
01:02:53,726 --> 01:02:58,905
It's not about,
well I love having this
in my drink.
1254
01:02:59,079 --> 01:03:01,690
I like drinking
these certain dri--
1255
01:03:01,865 --> 01:03:04,432
Just drink water. Very simple.
1256
01:03:04,606 --> 01:03:07,435
It's not hard,
I mean, and it's healthy.
1257
01:03:07,609 --> 01:03:09,568
Purified, beautiful water.
1258
01:03:09,742 --> 01:03:12,223
You probably would not
like my diet.
1259
01:03:12,397 --> 01:03:15,443
It's very bland,
but it's what I like.
1260
01:03:15,617 --> 01:03:18,664
We don't eat out,
my husband and I.
We don't eat out.
1261
01:03:18,838 --> 01:03:21,101
If we do, we just make sure
we have something small
1262
01:03:21,275 --> 01:03:23,974
or we might share a meal,
but we like to cook at home.
1263
01:03:24,148 --> 01:03:26,454
I really don't go
to restaurants.
1264
01:03:26,628 --> 01:03:28,413
I mean, I take that out
of the equation,
1265
01:03:28,587 --> 01:03:29,980
Now if you have to go
to a restaurant,
1266
01:03:30,154 --> 01:03:32,417
my rule of thumb,
have a plate of salad.
1267
01:03:32,591 --> 01:03:34,985
with grilled chicken on top
if you want to do
the grilled chicken.
1268
01:03:35,159 --> 01:03:37,117
No dressing. Very simple.
1269
01:03:37,291 --> 01:03:40,033
You don't have to think.
You don't have to wonder
what am I gonna eat.
1270
01:03:40,207 --> 01:03:41,426
That's what you're gonna eat
1271
01:03:41,600 --> 01:03:43,645
and I know I can get away
with that
1272
01:03:43,820 --> 01:03:45,952
just about at any restaurant,
including McDonalds.
1273
01:03:46,126 --> 01:03:47,214
They have salads.
1274
01:03:47,388 --> 01:03:49,608
For dinner, always the same.
1275
01:03:49,782 --> 01:03:53,003
Always the same
even if I have company.
Never change.
1276
01:03:53,177 --> 01:03:56,920
It's a piece of protein, either
a chicken or a fish or a meat.
1277
01:03:57,094 --> 01:04:00,271
And a great big salad
with everything on it.
1278
01:04:00,445 --> 01:04:02,926
No potato. No vegetables.
1279
01:04:03,100 --> 01:04:06,538
Just a huge big salad
full of everything.
1280
01:04:06,712 --> 01:04:12,109
For lunch, dinner,
my mini meals in between,
1281
01:04:12,283 --> 01:04:15,852
I always have either
chicken breast,
1282
01:04:16,026 --> 01:04:20,247
turkey breast, organic,
or a lean fish.
1283
01:04:21,161 --> 01:04:22,902
Every day.
1284
01:04:23,076 --> 01:04:25,339
Over time, things that never
bothered me that I ate before
1285
01:04:25,513 --> 01:04:28,038
- they start to bother you
a little, right?
- Man: Yeah. I agree with that.
1286
01:04:28,212 --> 01:04:33,217
You know, things that--
okay, I'll just drink some
Pedialyte and I'll be fine.
1287
01:04:33,391 --> 01:04:35,697
I won't have a hangover.
Well things are different now,
right?
1288
01:04:35,872 --> 01:04:39,484
- Yeah.
- Or if I eat certain things.
1289
01:04:39,658 --> 01:04:41,921
I react differently
than I did when I was younger.
1290
01:04:42,095 --> 01:04:44,402
You know, it used to be,
okay, we're indestructible.
1291
01:04:44,576 --> 01:04:47,448
Now you feel the difference
when you eat something
or you feel it if you don't.
1292
01:04:47,622 --> 01:04:50,147
You have some certain
vitamins now.
1293
01:04:50,321 --> 01:04:54,238
I take magnesium because
my legs shake all night
after I worked out.
1294
01:04:54,412 --> 01:04:58,329
You know, I have restless legs.
Magnesium takes care of it
for me, right?
1295
01:04:58,503 --> 01:05:02,855
I'll take sodium potassium--
potassium chloride,
that's what it is.
1296
01:05:03,029 --> 01:05:04,596
You know, 99 milligrams,
1297
01:05:04,770 --> 01:05:08,992
because if I don't have a chance
to drink Gatorade
1298
01:05:09,166 --> 01:05:11,124
and if I've worked out the night
before and I sweat a lot,
1299
01:05:11,298 --> 01:05:13,474
it compensates for my loss
of electrolytes.
1300
01:05:13,648 --> 01:05:16,651
Once you get the nutrients,
you don't have to eat a lot.
1301
01:05:16,825 --> 01:05:18,740
That's the key.
1302
01:05:18,915 --> 01:05:19,959
We over eat
1303
01:05:20,742 --> 01:05:24,572
and elimination is mandatory.
1304
01:05:24,746 --> 01:05:27,488
If you put it in,
it needs to come out.
1305
01:05:27,662 --> 01:05:32,058
Taking moments of fasting,
taking moments of prolonged
not eating,
1306
01:05:32,232 --> 01:05:36,062
prolonged not putting your body
through that difficult
cycle of digestion.
1307
01:05:36,236 --> 01:05:41,372
We take for granted how much
energy production comes
from eating a big plate of food.
1308
01:05:41,546 --> 01:05:44,549
Standard Americans having
three-course meals.
1309
01:05:44,723 --> 01:05:48,683
They're eating this big
old meal and then from there,
1310
01:05:48,857 --> 01:05:50,903
they're throwing dessert
on top of that.
1311
01:05:51,077 --> 01:05:53,601
Food combining is another
important aspect.
1312
01:05:53,775 --> 01:05:56,300
How are we eating
protein and fats
1313
01:05:56,474 --> 01:05:59,607
and then right behind that,
eating sugars and stuff
like that?
1314
01:05:59,781 --> 01:06:03,220
That's causing such a breakdown
of the body's biochemistry,
1315
01:06:03,394 --> 01:06:06,049
and causing such a stress
on all the organs.
1316
01:06:06,223 --> 01:06:09,313
So again, it's a philosophy.
It's an awareness.
1317
01:06:09,487 --> 01:06:11,880
It's getting into your body
and creating a harmonious flow.
1318
01:06:12,055 --> 01:06:13,839
I think everyone wants
to feel good, right?
1319
01:06:14,013 --> 01:06:15,928
What's--
it's not rocket science.
1320
01:06:16,102 --> 01:06:17,582
Let's just do something
that makes sense.
1321
01:06:17,756 --> 01:06:20,150
Intermittent fasting really
allows my body
1322
01:06:20,324 --> 01:06:22,456
to utilize and break down
some fat.
1323
01:06:22,630 --> 01:06:26,025
And giving my gut a rest
which is super important for me.
1324
01:06:26,199 --> 01:06:29,072
And it's easy.
It sounds scary.
1325
01:06:29,246 --> 01:06:31,857
When you say the word "fast"
people are like,
"I can't do that!"
1326
01:06:32,031 --> 01:06:33,859
No, no, no.
It's not about that.
I'm never hungry.
1327
01:06:34,033 --> 01:06:37,297
And I eat a lot of fat,
like a tremendous amount of fat.
1328
01:06:37,471 --> 01:06:39,343
And my output every day,
1329
01:06:39,517 --> 01:06:41,301
I'm grinding
not only physically,
1330
01:06:41,475 --> 01:06:44,652
constantly choreographing
content for my app.
1331
01:06:44,826 --> 01:06:46,089
But I'm just going,
going, going.
1332
01:06:46,263 --> 01:06:47,612
Kids, life, work.
1333
01:06:48,830 --> 01:06:51,181
I have great energy,
and I am not hungry.
1334
01:06:51,355 --> 01:06:53,313
I have a company ICON Meals.
1335
01:06:53,487 --> 01:06:57,230
No matter how busy you are,
or how much I travel,
1336
01:06:57,404 --> 01:06:59,015
the meal is already
sent to the hotel.
1337
01:06:59,189 --> 01:07:00,842
The meal's already there.
And people are gonna go,
1338
01:07:01,017 --> 01:07:03,193
"Oh, okay.
This has gotta be--
Well, you're rich.
1339
01:07:03,367 --> 01:07:05,630
It's an expensive thing."
No it's not.
1340
01:07:05,804 --> 01:07:08,241
The way that society
has changed so much,
1341
01:07:08,415 --> 01:07:10,374
there's no more
of those excuses.
1342
01:07:10,548 --> 01:07:12,463
And I think a lot of people
would go to the excuse--
1343
01:07:12,637 --> 01:07:15,727
"Well, I don't got time to cook.
I don't got time
to eat six meals a day."
1344
01:07:15,901 --> 01:07:18,773
It takes two minutes
to eat four ounces of chicken.
1345
01:07:18,947 --> 01:07:20,514
- There is no excuse.
- There's no excuse
and you can always--
1346
01:07:20,688 --> 01:07:23,126
In this world,
there is really no excuse,
1347
01:07:23,300 --> 01:07:25,389
because you have
those prep meals
1348
01:07:25,563 --> 01:07:28,696
you can prep yourself.
1349
01:07:28,870 --> 01:07:33,136
It's just about discipline
and really wanting to do it.
1350
01:07:33,788 --> 01:07:37,314
There is difference between
wanting something
1351
01:07:37,488 --> 01:07:39,359
and actually doing it.
1352
01:07:39,533 --> 01:07:43,798
So if you combine
these two things,
you are already there.
1353
01:07:43,972 --> 01:07:46,018
Just keep it simple.
1354
01:07:46,192 --> 01:07:49,152
If you keep it simple,
you get in the gym
and you're consistent,
1355
01:07:49,326 --> 01:07:51,154
you don't have
to beat yourself up.
1356
01:07:51,328 --> 01:07:53,373
You're not trying
to out train a poor diet.
1357
01:07:53,547 --> 01:07:57,551
You're not trying to blast
through a bunch of calories
at the gym.
1358
01:07:57,725 --> 01:07:59,684
You just get in there
and you do what you need to do.
1359
01:07:59,858 --> 01:08:01,468
You're specific
in how you're training,
1360
01:08:01,642 --> 01:08:03,818
and at the end of the day
when you go to the beach,
1361
01:08:03,992 --> 01:08:06,299
when you go on that cruise,
when you step in front
of the camera,
1362
01:08:06,473 --> 01:08:07,996
whatever it is,
you look your best.
1363
01:08:08,171 --> 01:08:10,303
Because you're living
your best life.
1364
01:08:13,959 --> 01:08:16,788
CT:
My lunch time meal was famous.
1365
01:08:16,962 --> 01:08:18,964
Ordered four Big Macs,
four fries,
1366
01:08:19,138 --> 01:08:21,923
a couple of shakes,
and a couple of apple pies.
1367
01:08:22,098 --> 01:08:24,012
I did that for 20 years.
1368
01:08:24,187 --> 01:08:27,799
I did it so often
that when I would go
to the McDonalds,
1369
01:08:27,973 --> 01:08:29,496
it was close to the post office,
they'd already have it
1370
01:08:29,670 --> 01:08:32,804
on the table
just waiting and so.
1371
01:08:32,978 --> 01:08:38,462
I did pretty much everything you
could to destroy your heart.
1372
01:08:38,636 --> 01:08:41,378
And then having a hereditary
disease on top of that.
1373
01:08:49,125 --> 01:08:51,170
A transplant
will do something to do.
1374
01:08:51,344 --> 01:08:55,435
It will give you
a different way of thinking.
1375
01:08:55,609 --> 01:08:58,569
I never thought that
I would live to be an old guy
1376
01:08:58,743 --> 01:09:01,049
when I was young,
and I lived that way.
1377
01:09:01,224 --> 01:09:03,008
I didn't plan on being--
1378
01:09:03,182 --> 01:09:06,925
you know, I thought 50
was ancient when I was a kid.
1379
01:09:07,099 --> 01:09:09,841
So I never planned
on making it to be 60 years old.
1380
01:09:10,015 --> 01:09:12,060
So I lived my life that way.
I said--
1381
01:09:12,235 --> 01:09:15,499
I just-- you know,
I just wanted to go up
in a blaze.
1382
01:09:15,673 --> 01:09:19,372
I wanted to do-- everybody
thought I was gonna do--
I was gonna do it.
1383
01:09:19,546 --> 01:09:22,593
Just-- in a blaze.
Blaze of glory as I call it.
1384
01:09:26,988 --> 01:09:29,252
All about being healthy now.
1385
01:09:29,426 --> 01:09:31,602
Before when I was
a power lifter,
1386
01:09:31,776 --> 01:09:36,084
asking me to go walk to my car
was something that was a strain
1387
01:09:36,259 --> 01:09:38,086
or tying up my shoes
was a strain.
1388
01:09:38,261 --> 01:09:40,611
But you didn't care--
I didn't care,
1389
01:09:40,785 --> 01:09:43,266
because the only thing
that mattered was how much
I could bench press,
1390
01:09:43,440 --> 01:09:45,093
or being the biggest
or the strongest,
1391
01:09:45,268 --> 01:09:47,531
or the Sidewalk Kraka,
the Superman from Compton.
1392
01:09:47,705 --> 01:09:49,272
That's the only thing
that mattered.
1393
01:09:49,446 --> 01:09:52,840
But after you have a transplant,
1394
01:09:53,014 --> 01:09:55,321
I tell you what,
your eyes opened.
Everything changed.
1395
01:09:55,495 --> 01:10:00,283
It's, "Oh, CT.
Now you don't eat meat.
You're plant-based.
1396
01:10:00,457 --> 01:10:04,374
And you were the guy
who ate all the Big Macs
and now you plant-based.
1397
01:10:04,548 --> 01:10:08,421
You just jumping on
the bandwagon."
Hell no!
1398
01:10:08,595 --> 01:10:10,162
The reason I'm doing it
is because I'm trying
1399
01:10:10,336 --> 01:10:12,120
to stand ground here
for long as possible.
1400
01:10:12,295 --> 01:10:13,861
I like being alive.
1401
01:10:14,035 --> 01:10:16,690
I like seeing my grandkids.
Great grandkids.
1402
01:10:16,864 --> 01:10:20,216
I like being here,
so I'm trying to stay around
as long as possible.
1403
01:10:20,390 --> 01:10:22,348
So now I'm plant-based.
1404
01:10:22,522 --> 01:10:25,830
Even have a plant-based
supplement company
I'm part-owner of.
1405
01:10:26,004 --> 01:10:29,573
So everything has changed.
Plant-based big time.
1406
01:10:30,661 --> 01:10:32,489
Healthy, healthy, healthy.
1407
01:10:32,663 --> 01:10:35,361
[music playing]
1408
01:10:39,931 --> 01:10:42,063
Mindset.
Why am I doing this?
1409
01:10:42,238 --> 01:10:43,804
Am I gonna see something
tomorrow?
1410
01:10:43,978 --> 01:10:45,763
No.
1411
01:10:45,937 --> 01:10:47,504
But it's about getting up and
doing it day in and day out,
1412
01:10:47,678 --> 01:10:49,984
knowing that in time,
all of this adds up.
1413
01:10:50,158 --> 01:10:53,814
There's-- fitness for me
is like such a huge picture.
1414
01:10:53,988 --> 01:10:58,166
And I do it more for this
than for this.
1415
01:10:58,341 --> 01:11:00,081
Yeah, people say I'm too busy
to work out.
1416
01:11:00,256 --> 01:11:05,696
Well, get up earlier.
Yeah, there's no excuse.
1417
01:11:05,870 --> 01:11:11,354
Once you find out that working
out is an absolute must
for your life
1418
01:11:11,528 --> 01:11:14,748
and once you get
convinced of that,
you'll make time.
1419
01:11:14,922 --> 01:11:17,490
Every day,
I'm up between 2:00 and 2:30.
1420
01:11:17,664 --> 01:11:20,232
Because if I'm going in
to the restaurant to prep,
1421
01:11:20,406 --> 01:11:22,843
I'm there at 4,
between 4:00 and 4:30.
1422
01:11:23,017 --> 01:11:25,193
But I gotta get a workout in.
1423
01:11:25,368 --> 01:11:28,675
So it's like either I'm gonna
workout prior to going
to the restaurant,
1424
01:11:28,849 --> 01:11:30,721
or I'm gonna work out after.
1425
01:11:30,895 --> 01:11:33,767
So I try to get in and out,
so I can get the workout done.
1426
01:11:33,941 --> 01:11:36,335
And that's another thing
about my age.
1427
01:11:36,509 --> 01:11:40,687
Movement. Movement is mandatory.
1428
01:11:40,861 --> 01:11:42,907
You cannot stop moving.
1429
01:11:43,081 --> 01:11:46,824
We were not created to just sit.
1430
01:11:46,998 --> 01:11:50,697
So I do honestly believe
that sometimes in life
1431
01:11:50,871 --> 01:11:54,048
there becomes this line
of demarcation,
if you will,
1432
01:11:54,222 --> 01:11:57,965
that we need
to transform our identity.
1433
01:11:58,139 --> 01:12:02,535
Because we identified
with "I'm the housewife
that raised the kids."
1434
01:12:02,709 --> 01:12:04,494
Well, the kids are gone
and out of the house.
1435
01:12:04,668 --> 01:12:06,583
What do you identify with now?
1436
01:12:06,757 --> 01:12:10,587
You're not that housewife
anymore who's raising
Johnny and Sally.
1437
01:12:10,761 --> 01:12:11,979
They've left.
They're on their own.
1438
01:12:12,153 --> 01:12:13,198
They're raising their own.
1439
01:12:13,372 --> 01:12:15,113
Now that is their identity.
1440
01:12:15,287 --> 01:12:16,854
What will be your new one?
1441
01:12:17,028 --> 01:12:19,726
You're the man
who built the business
1442
01:12:19,900 --> 01:12:23,774
and took care of the family--
whatever the situation is.
1443
01:12:23,948 --> 01:12:26,994
But that changes over time.
I had to do it.
1444
01:12:27,168 --> 01:12:28,779
I had to change my identity.
1445
01:12:28,953 --> 01:12:31,738
I was Clark Bartram
the bodybuilder.
Then that ended.
1446
01:12:31,912 --> 01:12:33,697
So I quit identifying
with bodybuilding.
1447
01:12:33,871 --> 01:12:35,699
I don't even talk about
that anymore.
1448
01:12:35,873 --> 01:12:37,657
That's not a part
of my identity.
1449
01:12:38,441 --> 01:12:41,226
Now I've transformed into--
I am Clark Bartram.
1450
01:12:41,400 --> 01:12:45,186
I help men over 50 live
in their healthiest body.
How do I do that?
1451
01:12:45,361 --> 01:12:47,363
Mindset, meals, movement,
community, supplementation.
1452
01:12:47,537 --> 01:12:48,929
That's my identity.
1453
01:12:49,103 --> 01:12:50,496
That's what I wake up
to every single day
1454
01:12:50,670 --> 01:12:52,629
with being the first thing
on my mind.
1455
01:12:52,803 --> 01:12:56,110
So what people need to do
is identify with the new version
of who they are.
1456
01:12:56,284 --> 01:12:59,766
And then set the boundaries
and the expectations
1457
01:12:59,940 --> 01:13:01,855
for what you're going
to do today
1458
01:13:02,029 --> 01:13:06,294
to fulfill that new person
that you've become.
1459
01:13:06,469 --> 01:13:09,297
Because if you're not changing
and rearranging,
1460
01:13:09,472 --> 01:13:12,213
and doing something different
today than you did yesterday,
1461
01:13:12,388 --> 01:13:14,477
you are gonna get stuck
in the same place
1462
01:13:14,651 --> 01:13:16,000
and you're gonna be
wondering why.
1463
01:13:16,174 --> 01:13:18,045
Can I lose this weight?
Why do I feel old?
1464
01:13:18,219 --> 01:13:19,960
Why's that guy so energetic
and I'm not?
1465
01:13:20,134 --> 01:13:21,745
Why can't I do this?
1466
01:13:21,919 --> 01:13:25,052
Because you haven't identified
who you are now.
1467
01:13:25,226 --> 01:13:27,185
And it's a beautiful thing.
1468
01:13:27,359 --> 01:13:30,884
Anita, my wife was raising
butterflies here,
the other day.
1469
01:13:31,058 --> 01:13:34,018
And she was fascinated by them
going from the cocoon
1470
01:13:34,192 --> 01:13:36,890
to the butterfly stage
and it happens like this.
1471
01:13:37,064 --> 01:13:38,718
If you're not sitting there
watching it,
1472
01:13:38,892 --> 01:13:41,112
if you literally turn
your head for one second,
1473
01:13:41,286 --> 01:13:45,377
you turn back, that cocoon
can become a butterfly
that quickly.
1474
01:13:45,551 --> 01:13:47,553
Every single time she missed
that thing coming out
1475
01:13:47,727 --> 01:13:49,033
and she was so bummed out.
1476
01:13:49,207 --> 01:13:52,036
But I was fascinated
by that process.
1477
01:13:52,210 --> 01:13:56,432
And it's not just for the
caterpillar and butterfly only.
1478
01:13:56,606 --> 01:13:58,303
It's more for the human.
1479
01:13:58,477 --> 01:14:00,044
And if you're not careful
1480
01:14:00,218 --> 01:14:02,133
and you're not aware
of what's going on in your life,
1481
01:14:02,307 --> 01:14:03,961
you're gonna miss
that transformation
1482
01:14:04,135 --> 01:14:08,182
and the opportunity to grab onto
that new thing and fly.
1483
01:14:08,356 --> 01:14:10,620
And be colorful
and beautiful and new.
1484
01:14:10,794 --> 01:14:15,015
And have people go,
"Whoa. She's different.
1485
01:14:15,886 --> 01:14:17,844
There's something
about her that's changed.
1486
01:14:18,018 --> 01:14:21,282
I can't identify what it is.
But she's different.
1487
01:14:21,848 --> 01:14:25,112
And you might not even know it,
but it's that movement.
1488
01:14:25,286 --> 01:14:27,767
It's that understanding.
It's that ebb and flow.
1489
01:14:27,941 --> 01:14:32,032
It's that constant
observation of your life.
1490
01:14:32,206 --> 01:14:34,557
You've got this programming
of subconscious, right?
1491
01:14:34,731 --> 01:14:37,995
Your subconscious mind
is informing
1492
01:14:38,169 --> 01:14:41,215
based on your belief systems,
your conditioning biases.
1493
01:14:41,389 --> 01:14:44,610
That this is what it's meant--
you're meant to look like
when you're 55 years old.
1494
01:14:44,784 --> 01:14:48,571
This is what you're meant
to look like when you're 60
and 70 and 75 years old.
1495
01:14:48,745 --> 01:14:50,660
But actually,
if I go back in time,
1496
01:14:50,834 --> 01:14:54,228
and I look at pictures of
my father when he was my age--
I'm 53.
1497
01:14:54,402 --> 01:14:57,057
He looks way older
than I did today.
1498
01:14:57,884 --> 01:14:59,973
And it's not that
I've had anything done
1499
01:15:00,147 --> 01:15:01,671
'cause I haven't
had anything done.
1500
01:15:01,845 --> 01:15:07,111
I think that aging
is at least 50% a mindset.
1501
01:15:08,808 --> 01:15:11,376
If you think you're old,
you will be old.
1502
01:15:11,550 --> 01:15:14,466
If you think you can
or you think you can't,
you'll be right.
1503
01:15:14,858 --> 01:15:16,903
TJ: A big part of looking
the way that I do
1504
01:15:17,077 --> 01:15:19,689
or even actually if you want
to stay in your ultimate peak
1505
01:15:19,863 --> 01:15:22,735
year round, decade after decade
1506
01:15:22,909 --> 01:15:24,781
truly does start
with the mindset.
1507
01:15:24,955 --> 01:15:27,566
It starts with a commitment
to yourself
1508
01:15:27,740 --> 01:15:31,265
to refuse to just fall off.
1509
01:15:31,439 --> 01:15:33,398
I'm not gonna give up.
1510
01:15:33,572 --> 01:15:35,966
I refuse to give up.
1511
01:15:36,140 --> 01:15:39,709
It makes all the difference
in the world.
1512
01:15:39,883 --> 01:15:42,625
The will-- the will--
I say it all the time,
1513
01:15:42,799 --> 01:15:45,062
even in the gym,
outside the gym,
1514
01:15:45,236 --> 01:15:48,108
the will is so important.
1515
01:15:48,282 --> 01:15:50,589
You will not--
1516
01:15:50,763 --> 01:15:52,678
you can do
a whole lot of things,
1517
01:15:52,852 --> 01:15:55,768
but you cannot out-will
this old man.
1518
01:15:55,942 --> 01:15:57,857
That's impossible.
1519
01:15:58,031 --> 01:16:00,643
And this goes to many people
when they get married,
1520
01:16:00,817 --> 01:16:03,471
and they hang it up
because they feel like,
"Ah, you know what?
1521
01:16:03,646 --> 01:16:04,995
I don't really need
to pay attention
1522
01:16:05,169 --> 01:16:07,214
to the way I look anymore
because I'm married.
1523
01:16:07,388 --> 01:16:08,868
I'm in. I'm done."
1524
01:16:09,042 --> 01:16:12,176
But the truth is it's not about
the way you look,
1525
01:16:12,350 --> 01:16:15,048
it's about the way you feel
on a daily basis,
1526
01:16:15,222 --> 01:16:16,441
and it's about optimizing
your health
1527
01:16:16,615 --> 01:16:18,486
when you're doing it
the right way.
1528
01:16:18,661 --> 01:16:21,707
Now you can certainly look
healthy and shredded
1529
01:16:21,881 --> 01:16:25,581
but do things that are very bad
for you to look that way,
1530
01:16:25,755 --> 01:16:26,973
and that's horrible.
1531
01:16:27,147 --> 01:16:28,453
That's not
what I'm talking about.
1532
01:16:28,627 --> 01:16:30,847
But by taking care
of yourself
1533
01:16:31,021 --> 01:16:33,371
and eating the right things,
training the right way,
1534
01:16:33,545 --> 01:16:35,765
thinking about longevity,
1535
01:16:35,939 --> 01:16:40,552
having the mental mindset
of refusing to regress,
1536
01:16:40,726 --> 01:16:43,642
refusing to get old,
1537
01:16:43,816 --> 01:16:49,605
refusing to just
simply accept aging
1538
01:16:49,779 --> 01:16:53,347
to me is the key
1539
01:16:54,435 --> 01:16:57,438
to maximizing your potential
in life and your health.
1540
01:16:57,613 --> 01:16:59,527
Change your mindset
from leverage to influence.
1541
01:16:59,702 --> 01:17:01,399
How can you have
the best influence?
1542
01:17:02,487 --> 01:17:06,099
And your inner voice
betrays your outer voice.
1543
01:17:07,318 --> 01:17:09,015
So when you're talking
to people,
1544
01:17:09,189 --> 01:17:12,366
if you're exasperated with them,
if you're annoyed with them,
1545
01:17:12,540 --> 01:17:15,718
if you can't believe that
they won't change,
1546
01:17:16,719 --> 01:17:18,546
that's gonna come out
in your voice
1547
01:17:18,721 --> 01:17:21,158
because your inner voice
is gonna be exasperated
and annoyed.
1548
01:17:21,332 --> 01:17:24,161
If you can't believe
they won't change inside,
1549
01:17:24,335 --> 01:17:26,990
you think they're stupid,
that's gonna come out
in your voice.
1550
01:17:27,164 --> 01:17:29,427
That is really gonna work
against you.
1551
01:17:30,341 --> 01:17:32,343
The flipside is
if you say things
1552
01:17:32,517 --> 01:17:35,999
out of love, concern...
1553
01:17:36,869 --> 01:17:39,306
[compassionately]
"Don't you want to lose weight?"
1554
01:17:39,480 --> 01:17:40,917
Versus...
1555
01:17:41,091 --> 01:17:41,961
[dismissively]
"Don't you want to lose weight?"
1556
01:17:42,875 --> 01:17:44,137
I mean, the first one
I was on your side.
1557
01:17:44,311 --> 01:17:45,965
I care about you.
I love you.
1558
01:17:46,705 --> 01:17:48,794
The second one,
my tone of voice said,
1559
01:17:48,968 --> 01:17:51,231
"Don't you want to lose weight,
you idiot?"
1560
01:17:51,405 --> 01:17:54,713
You know, people feel
the "you idiot" part
1561
01:17:54,887 --> 01:17:56,280
without it you saying it,
1562
01:17:56,454 --> 01:17:58,369
because your inner voice
betrays your outer voice.
1563
01:17:59,326 --> 01:18:02,199
So if you talk to people
in any other mindset
1564
01:18:02,373 --> 01:18:04,984
other than love and caring
and nurturing
1565
01:18:05,158 --> 01:18:07,683
and wanting them to feel it,
1566
01:18:07,857 --> 01:18:10,163
you're actually defeating
your own purpose.
1567
01:18:10,903 --> 01:18:12,775
But if you can train yourself
1568
01:18:12,949 --> 01:18:14,994
to get in the right
frame of mind,
1569
01:18:15,168 --> 01:18:16,953
well you'll be amazed.
1570
01:18:17,127 --> 01:18:19,782
You'll take yourself places
you never thought you could be.
1571
01:18:19,956 --> 01:18:22,610
Well, my perspective
on staying in shape
1572
01:18:22,785 --> 01:18:28,965
for the rest of my life is,
"I want to be
in good enough shape
1573
01:18:29,139 --> 01:18:31,707
so I can play
with my grandkids, you know?
1574
01:18:32,359 --> 01:18:34,405
So I can coach my grandkids."
1575
01:18:35,536 --> 01:18:39,758
That's basically why I'm trying
1576
01:18:39,932 --> 01:18:41,934
to get in good shape
right now, you know?
1577
01:18:42,108 --> 01:18:45,808
'Cause I want to be able
to function when I'm older.
1578
01:18:45,982 --> 01:18:48,680
And I also think he kind of
has an example to set.
1579
01:18:48,854 --> 01:18:50,160
So when I have kids,
1580
01:18:50,334 --> 01:18:52,771
I want my kids to look up
to their grandpa
1581
01:18:52,945 --> 01:18:54,991
and see a grandpa
that's in good shape.
1582
01:18:55,165 --> 01:18:57,733
Someone that,
he can still run,
he can wrestle around.
1583
01:18:57,907 --> 01:19:00,213
And I also think it's more fair
to the kids as well.
1584
01:19:00,387 --> 01:19:02,868
I mean, when some guy has kids
1585
01:19:03,042 --> 01:19:04,914
when he's in his 60s
or something
1586
01:19:05,088 --> 01:19:08,439
and then by the time he's 75
the kids are like 15,
1587
01:19:08,613 --> 01:19:10,571
he can't wrestle around
with his dad that much
1588
01:19:11,311 --> 01:19:13,226
if he's not in good shape.
1589
01:19:13,400 --> 01:19:15,011
But I mean, hey,
if he's in good shape,
yeah, of course
1590
01:19:15,185 --> 01:19:16,621
they can wrestle around,
they can have a good time,
1591
01:19:16,795 --> 01:19:18,188
and he sets a good example
for the kid as well.
1592
01:19:18,362 --> 01:19:22,366
"Do it with passion
or don't do it at all."
1593
01:19:22,540 --> 01:19:23,802
That's my motto.
1594
01:19:24,498 --> 01:19:27,501
Every time you pick up
that weight or cable
1595
01:19:27,675 --> 01:19:32,593
or a stomach ab, every time,
set your mind first.
1596
01:19:32,768 --> 01:19:34,117
Tell your mind
what you're doing.
1597
01:19:34,291 --> 01:19:37,250
You're going,
"Oh, I'm gonna do 100 abs."
1598
01:19:37,424 --> 01:19:40,863
And I always follow it with,
"By golly, you better do it."
1599
01:19:41,037 --> 01:19:43,953
I say this to myself.
No one else knows I'm saying it.
1600
01:19:44,127 --> 01:19:45,650
So you should do the same.
1601
01:19:45,824 --> 01:19:48,479
Gregg:
When you have that inner peace
1602
01:19:48,653 --> 01:19:50,437
because you feel
and you look your best,
1603
01:19:50,611 --> 01:19:53,353
then you start to treat
people differently.
1604
01:19:53,527 --> 01:19:55,616
I mean, whether you
understand that or not,
1605
01:19:55,791 --> 01:19:59,272
it's like, the way you treat
your family, your spouse,
1606
01:19:59,446 --> 01:20:01,666
your colleagues at work,
1607
01:20:01,840 --> 01:20:03,407
just people in general
1608
01:20:03,581 --> 01:20:06,366
because it's based on
how you feel personally.
1609
01:20:06,540 --> 01:20:08,934
The good news is as you get
older at a certain age,
1610
01:20:09,108 --> 01:20:10,980
if you retire,
you have that time.
1611
01:20:11,154 --> 01:20:13,069
You have that time
whether it's painting,
1612
01:20:13,243 --> 01:20:15,549
whether it's walking,
whether it's running,
1613
01:20:15,723 --> 01:20:19,945
whether it's participating
in Masters competitions,
1614
01:20:20,119 --> 01:20:22,861
working out, whatever it may be,
1615
01:20:23,035 --> 01:20:26,647
you know, it's fun to be
the old guy or lady in the gym
1616
01:20:26,822 --> 01:20:29,346
that kicks the young
dude's asses, you know?
1617
01:20:29,520 --> 01:20:31,174
- Man: Yes.
- And just blows them away.
1618
01:20:31,348 --> 01:20:35,004
You know, because what you lose
may be in jumping ability
1619
01:20:35,178 --> 01:20:36,832
you pick up in smarts.
1620
01:20:37,006 --> 01:20:40,270
Most people obviously
don't take care of themselves
1621
01:20:40,444 --> 01:20:42,141
well enough
because life happens.
1622
01:20:42,315 --> 01:20:44,622
They get busy,
and there's other priorities
1623
01:20:44,796 --> 01:20:46,711
and they have children
and they have families
1624
01:20:46,885 --> 01:20:49,627
and they take a back seat
to all that.
1625
01:20:49,801 --> 01:20:52,325
But it's kind of like when
you're on the airplane
1626
01:20:52,499 --> 01:20:55,807
and they tell you,
"Oxygen masks drop,
1627
01:20:55,981 --> 01:20:57,983
strap yours on first
then help your child
1628
01:20:58,157 --> 01:21:01,595
because look, if you die,
who's gonna help your child?"
1629
01:21:01,769 --> 01:21:03,771
You've gotta take care
of yourself
1630
01:21:03,946 --> 01:21:05,730
so you can take care of others,
1631
01:21:05,904 --> 01:21:08,037
so you can be around
for your kids
1632
01:21:08,211 --> 01:21:10,604
and your grandkids
and your great grandkids.
1633
01:21:10,778 --> 01:21:14,173
And I'm talking
just about just surviving.
1634
01:21:14,347 --> 01:21:16,697
I'm talking about thriving.
1635
01:21:16,872 --> 01:21:19,787
'Cause there's nothing
about surviving to 120
1636
01:21:19,962 --> 01:21:23,182
that appeals to me
if I'm dragging myself
1637
01:21:23,356 --> 01:21:26,620
through crap every day
just to get out of bed.
1638
01:21:26,794 --> 01:21:30,842
To me, I want to kick out
of bed like Jackie Chan,
1639
01:21:31,016 --> 01:21:33,758
like, "I'm here, man,
and I'm ready to kick the hell
1640
01:21:33,932 --> 01:21:35,978
out of whatever's
being thrown at me today."
1641
01:21:36,152 --> 01:21:41,157
And so I want to live to 120
kicking like karate till I die
1642
01:21:41,331 --> 01:21:44,551
and that's been my mindset
for as long as I can remember.
1643
01:21:44,725 --> 01:21:46,640
And so I live my life
according to that.
1644
01:21:47,380 --> 01:21:52,168
For me, I get all my energy
through fitness, health,
and wellness,
1645
01:21:52,342 --> 01:21:56,955
and I come at that
with proper sleep,
1646
01:21:57,129 --> 01:21:58,783
things that I do
to just balance stress,
1647
01:21:58,957 --> 01:22:00,176
and balance is a funky word.
1648
01:22:00,350 --> 01:22:01,873
I don't really believe
in balance.
1649
01:22:02,047 --> 01:22:04,789
I believe more in managing
the madness and chaos
1650
01:22:04,963 --> 01:22:06,965
of whatever life is dishing out.
1651
01:22:07,139 --> 01:22:09,663
But, yeah.
1652
01:22:09,837 --> 01:22:11,535
I mean I think we have
to eat well.
1653
01:22:11,709 --> 01:22:14,581
We have to eat to feed
or fuel our body for energy.
1654
01:22:14,755 --> 01:22:17,497
I think we work out
most people for vanity.
1655
01:22:17,671 --> 01:22:19,369
I think we have to work out
for energy,
1656
01:22:19,543 --> 01:22:22,154
for metabolism, for muscle mass,
for bone density,
1657
01:22:22,328 --> 01:22:24,896
for all of that,
and I think we need to sleep.
1658
01:22:25,070 --> 01:22:29,379
I think sleep
is really, really underrated.
1659
01:22:29,553 --> 01:22:32,164
I need my Zs for sure.
1660
01:22:32,338 --> 01:22:35,124
So for my mental health,
a lot of things that I do
1661
01:22:35,298 --> 01:22:37,604
is really putting
that phone away
1662
01:22:37,778 --> 01:22:39,563
for a certain amount
of period every day.
1663
01:22:39,737 --> 01:22:41,304
Whether it's 30 minutes
or an hour,
1664
01:22:41,478 --> 01:22:43,132
I guarantee a lot of people
couldn't even do that.
1665
01:22:43,306 --> 01:22:46,918
I mean, how many texts
and emails and social media DMs
1666
01:22:47,092 --> 01:22:48,311
do we get a day?
1667
01:22:48,485 --> 01:22:49,965
I mean,
all that is stress to you,
1668
01:22:50,139 --> 01:22:52,054
so it's good to kind of
disassociate from that
1669
01:22:52,228 --> 01:22:53,707
and take a break from it
for a bit
1670
01:22:53,881 --> 01:22:55,709
and just let your mind relax
for a bit.
1671
01:22:55,883 --> 01:22:57,885
Listen to some music,
listen to a podcast,
1672
01:22:58,060 --> 01:22:59,757
but get away from the screen.
1673
01:22:59,931 --> 01:23:02,934
So many people are caught up
in the program of today.
1674
01:23:03,108 --> 01:23:05,502
They're under the influence
of the spell,
1675
01:23:05,676 --> 01:23:07,634
and the spell is
the mainstream media
1676
01:23:07,808 --> 01:23:10,681
the mainstream news,
all the pain and travesties
1677
01:23:10,855 --> 01:23:12,509
that are happening
around the world.
1678
01:23:12,683 --> 01:23:16,121
And I understand that
you want to be caught up.
1679
01:23:16,295 --> 01:23:19,995
You want to feel like
you're part of the situation
that's unfolding,
1680
01:23:20,169 --> 01:23:23,041
but ultimately that stuff's
robbing you of your life.
1681
01:23:23,215 --> 01:23:26,001
You're getting so caught up
into the turmoil
1682
01:23:26,175 --> 01:23:29,743
there's no way
that you can manufacture
happiness within you.
1683
01:23:29,917 --> 01:23:32,268
And when you're caught up
in so much pain,
1684
01:23:32,442 --> 01:23:34,922
so much frustration,
you take that on,
you take that on,
1685
01:23:35,097 --> 01:23:37,099
and you use other addictions
to cope with it,
1686
01:23:37,273 --> 01:23:38,883
and those addictions
most of the time
1687
01:23:39,057 --> 01:23:40,841
aren't running two miles a day
1688
01:23:41,016 --> 01:23:43,061
getting into a new yoga class,
1689
01:23:43,235 --> 01:23:45,324
being inspired to drink
cleaner water,
1690
01:23:45,498 --> 01:23:47,674
being inspired to eat
better food,
1691
01:23:47,848 --> 01:23:49,372
starting a meditation practice.
1692
01:23:49,546 --> 01:23:52,853
All of those things
are available for you today,
1693
01:23:53,028 --> 01:23:55,117
but you've gotta remove
the influences
1694
01:23:55,291 --> 01:23:58,076
that are causing pain
and frustration from within.
1695
01:23:58,250 --> 01:24:00,557
Ask yourself, look yourself
in the mirror and say,
1696
01:24:00,731 --> 01:24:02,863
"Is what I'm doing
working for me?
1697
01:24:03,038 --> 01:24:05,040
Are the patterns that
I've created in my life
1698
01:24:05,214 --> 01:24:06,432
working for me?
1699
01:24:06,606 --> 01:24:09,479
Am I operating
with my own guidance
1700
01:24:09,653 --> 01:24:12,917
or is something else driving me
every single day?
1701
01:24:13,091 --> 01:24:14,788
Is it pain?
Is it fear?
1702
01:24:14,962 --> 01:24:17,008
Is it a scarcity mentality?"
1703
01:24:17,182 --> 01:24:20,968
When the number 70,
I never--
1704
01:24:21,143 --> 01:24:23,493
I don't know what 70
is supposed to feel like,
1705
01:24:23,667 --> 01:24:25,582
you know what I mean?
1706
01:24:25,756 --> 01:24:28,019
So I transitioned
at age 40.
1707
01:24:28,193 --> 01:24:30,761
I don't feel any older
than that,
1708
01:24:30,935 --> 01:24:34,112
and that's truly the way
that I feel.
1709
01:24:34,286 --> 01:24:36,549
And so I think
what has happened to me
1710
01:24:36,723 --> 01:24:40,205
is I've just lived my life
like that.
1711
01:24:40,379 --> 01:24:43,991
I don't concern myself with,
1712
01:24:44,166 --> 01:24:46,820
"Oh, God. I'm getting older.
I'm not gonna..."
1713
01:24:46,994 --> 01:24:51,347
No, I'm getting better.
I'm getting better.
1714
01:24:51,521 --> 01:24:54,741
I'm smarter, I'm wiser,
I'm stronger,
1715
01:24:54,915 --> 01:24:57,266
I'm more clear, you know?
1716
01:24:57,440 --> 01:25:02,009
I've been through so much
in my life,
1717
01:25:02,184 --> 01:25:05,230
and I've walked
in so many different shoes.
1718
01:25:05,404 --> 01:25:08,146
My heart is enormous
1719
01:25:08,320 --> 01:25:11,062
because if you come to me
with an issue,
1720
01:25:11,236 --> 01:25:13,717
I probably already
experienced it.
1721
01:25:13,891 --> 01:25:16,459
So in terms of the number,
1722
01:25:16,633 --> 01:25:19,070
because of the number
of years I've been here,
1723
01:25:19,244 --> 01:25:21,942
I've been through so much
and experienced so much,
1724
01:25:22,117 --> 01:25:23,553
that, too, is a gift.
1725
01:25:23,727 --> 01:25:27,122
Thank God for the number.
It's 70 years.
1726
01:25:27,296 --> 01:25:28,949
I think you have
to ask yourself questions--
1727
01:25:29,124 --> 01:25:32,344
What fulfills me?
1728
01:25:32,518 --> 01:25:34,303
What makes me smile?
1729
01:25:34,477 --> 01:25:36,392
What brings me peace?
1730
01:25:36,566 --> 01:25:38,829
How do I feel at night
when I shut the lights out
1731
01:25:39,003 --> 01:25:40,222
and I'm laying in my bed.
1732
01:25:40,396 --> 01:25:41,788
Doesn't matter where I am.
1733
01:25:41,962 --> 01:25:43,181
Doesn't matter
how much money you have.
1734
01:25:43,355 --> 01:25:44,835
Doesn't matter where you live.
1735
01:25:45,009 --> 01:25:46,445
It's not be geography.
It's not about economy.
1736
01:25:46,619 --> 01:25:49,144
When I'm laying there
in bed at night,
1737
01:25:49,318 --> 01:25:51,146
how do I feel?
Do I have a sense of peace?
1738
01:25:51,320 --> 01:25:53,539
And if I don't,
this is what
I would tell people.
1739
01:25:53,713 --> 01:25:55,106
If you're not feeling that,
1740
01:25:55,280 --> 01:25:56,847
then you gotta figure out
how to get that.
1741
01:25:57,021 --> 01:25:58,979
I don't think we were created
1742
01:25:59,154 --> 01:26:03,723
not to be of some kind of
service to the whole.
1743
01:26:04,550 --> 01:26:07,162
We all have our place,
1744
01:26:08,293 --> 01:26:10,469
and I just think
that people get older
1745
01:26:10,643 --> 01:26:12,341
because they don't
feel good anymore,
1746
01:26:12,515 --> 01:26:14,038
and they just give up,
and they feel like,
1747
01:26:14,212 --> 01:26:16,171
"Well, I'm old now.
This is the way it's gonna be.
1748
01:26:16,345 --> 01:26:20,784
I'm taking 15 drugs a day,
and you know,
but I gotta have my meat,
1749
01:26:20,958 --> 01:26:24,091
and all that exercise
right there's bad for my knees.
1750
01:26:24,266 --> 01:26:26,442
I'll walk around the block
a couple of times
1751
01:26:26,616 --> 01:26:28,183
with my girlfriend
and have a chat.
1752
01:26:28,357 --> 01:26:29,836
But that's about it
for the day."
1753
01:26:30,010 --> 01:26:32,491
No!
Life is more than that.
1754
01:26:32,665 --> 01:26:37,409
This human body is incredible,
incredible!
1755
01:26:37,583 --> 01:26:40,543
[music playing]
1756
01:26:44,503 --> 01:26:46,897
So, look, things we can do
are hormone therapy
1757
01:26:47,071 --> 01:26:49,508
or bioidentical hormone
replacement therapy for women,
1758
01:26:49,682 --> 01:26:52,555
testosterone replacement
therapy for men,
1759
01:26:52,729 --> 01:26:55,427
peptides,
growth hormone therapy.
1760
01:26:55,601 --> 01:26:57,081
Not actual HGH, but peptides
1761
01:26:57,255 --> 01:26:59,475
to increase your body's natural
production of it.
1762
01:26:59,649 --> 01:27:03,087
Weight loss with a lot
of the new peptides
1763
01:27:03,261 --> 01:27:04,915
and medications that we use
to help people lose weight
1764
01:27:05,089 --> 01:27:08,614
more naturally versus giving
them a stimulant to lose it.
1765
01:27:08,788 --> 01:27:11,574
PRP, or platelet rich plasma,
where we take your own blood
1766
01:27:11,748 --> 01:27:13,184
and we inject it
into certain areas
1767
01:27:13,358 --> 01:27:16,492
to help renew that area
and rejuvenate it,
1768
01:27:16,666 --> 01:27:19,712
whether it's your hair,
your skin, joints.
1769
01:27:19,886 --> 01:27:23,760
It really helps you heal
in a positive way naturally
1770
01:27:23,934 --> 01:27:25,805
without having to take
a bunch of medications.
1771
01:27:25,979 --> 01:27:28,460
Changing our viewpoint
on our aging
1772
01:27:28,634 --> 01:27:30,549
and our attitude toward aging
1773
01:27:30,723 --> 01:27:33,248
is probably the most
powerful thing you can do
1774
01:27:33,422 --> 01:27:35,902
to actually arrest
your aging process
1775
01:27:36,076 --> 01:27:37,904
and then combine that
with other things
1776
01:27:38,078 --> 01:27:40,516
that will build up your belief
systems around that even more
1777
01:27:40,690 --> 01:27:44,389
whether they're PRP or whether
they're stem cell injections
1778
01:27:44,563 --> 01:27:46,565
or whether they're new
pharmocologics
1779
01:27:46,739 --> 01:27:49,655
or new light-based
and sound-based technologies,
1780
01:27:49,829 --> 01:27:51,962
transverse scalar waves
approaches to be able
1781
01:27:52,136 --> 01:27:56,619
to titrate your genes
and their expressions.
1782
01:27:56,793 --> 01:28:00,579
I think that it really
is about living our expectations
more than anything else.
1783
01:28:00,753 --> 01:28:03,887
I really find Evie's story
so inspiring,
1784
01:28:04,061 --> 01:28:07,760
the way she beat cancer
and what she overcame.
1785
01:28:07,934 --> 01:28:11,982
And she got her pro card
at the age of 65.
1786
01:28:12,852 --> 01:28:15,420
She just keeps killing it
and growing
1787
01:28:15,594 --> 01:28:17,509
and doesn't stop.
1788
01:28:18,205 --> 01:28:20,033
I did have to overcome
a lot of things in my life,
1789
01:28:20,207 --> 01:28:21,731
so it's never been easy for me.
1790
01:28:21,905 --> 01:28:24,560
At a young age,
I was bullied for my weight.
1791
01:28:24,734 --> 01:28:26,605
I was, back in high school,
1792
01:28:26,779 --> 01:28:29,347
I was around 160, 170.
1793
01:28:29,521 --> 01:28:32,437
And I could've been the type
of person to be like,
you know what?
1794
01:28:33,351 --> 01:28:36,093
I'm not-- I'm nobody.
I'm not gonna make it.
1795
01:28:36,267 --> 01:28:39,270
You know, right?
And I could've
just moped around
1796
01:28:39,444 --> 01:28:42,708
and continued living in that
negative hole in my life.
1797
01:28:42,882 --> 01:28:45,058
But instead I used that
to fuel myself,
1798
01:28:45,232 --> 01:28:47,365
and I told myself,
one day I want to change.
1799
01:28:47,539 --> 01:28:49,672
I want to look different.
I want to feel different.
1800
01:28:49,846 --> 01:28:52,152
And from there,
I got into fitness
1801
01:28:52,327 --> 01:28:56,287
started researching,
started going to the gym,
1802
01:28:56,461 --> 01:28:57,767
started eating right.
1803
01:29:03,163 --> 01:29:05,122
Going through something
so negative in my life.
1804
01:29:05,296 --> 01:29:06,558
I took that negativity.
1805
01:29:06,732 --> 01:29:09,256
I used it as fuel to overcome
1806
01:29:09,431 --> 01:29:10,736
everything and just keep going
1807
01:29:10,910 --> 01:29:14,610
and make this person
that's here today.
1808
01:29:21,530 --> 01:29:24,228
Studies shows that taking
a cold shower in the morning
1809
01:29:24,402 --> 01:29:25,795
raises your testosterone levels
1810
01:29:25,969 --> 01:29:28,363
or even gives you
a boost in the morning,
1811
01:29:28,537 --> 01:29:32,802
gives you in a better--
just energy levels in general.
1812
01:29:32,976 --> 01:29:36,022
There are foods that you can eat
to boost up your metabolism.
1813
01:29:36,196 --> 01:29:39,461
There are food that you can eat
that is basically gonna help you
1814
01:29:39,635 --> 01:29:42,768
with fat burning like lemon,
ginger, cayenne pepper.
1815
01:29:42,942 --> 01:29:45,205
If you include those
in your diet,
1816
01:29:45,380 --> 01:29:46,859
which doesn't take much,
1817
01:29:47,033 --> 01:29:48,600
you know,
they're not so expensive,
1818
01:29:48,774 --> 01:29:51,211
or it doesn't take two hours
for you to go find ginger
1819
01:29:51,386 --> 01:29:53,083
or those things,
1820
01:29:53,257 --> 01:29:54,911
to boost your metabolism
1821
01:29:55,085 --> 01:29:57,087
and to kind of eat those things
1822
01:29:57,261 --> 01:29:59,263
to give you an advantage
of losing weight.
1823
01:30:00,917 --> 01:30:02,875
So basically what I do
1824
01:30:03,049 --> 01:30:05,530
is I treat my body
as if it's a train.
1825
01:30:05,704 --> 01:30:08,707
So I feed it every
two to three hours
1826
01:30:08,881 --> 01:30:10,143
with well-balanced meals,
1827
01:30:10,317 --> 01:30:12,494
usually meals that come
from the ground.
1828
01:30:12,668 --> 01:30:14,713
Sourced, not processed foods.
1829
01:30:14,887 --> 01:30:15,932
Like sweet potatoes,
1830
01:30:16,106 --> 01:30:17,890
things are grown
from the ground.
1831
01:30:18,064 --> 01:30:20,502
And I eat those things
every two, three hours
1832
01:30:20,676 --> 01:30:21,938
so that way
I'm feeding my body.
1833
01:30:22,112 --> 01:30:24,549
That way I'm increasing
my metabolism,
1834
01:30:24,723 --> 01:30:27,813
and I'm burning more calories.
So that's how I do it.
1835
01:30:27,987 --> 01:30:31,469
My name is Veronica Perasso,
and I'm from Venezuela.
1836
01:30:33,036 --> 01:30:36,387
The exercise I most enjoy
is biking,
1837
01:30:36,561 --> 01:30:39,259
so that's the one
I'm more consistent.
1838
01:30:39,434 --> 01:30:43,263
It's the one makes me feel
the happiest in life,
1839
01:30:43,438 --> 01:30:45,527
and I just ride the bike
1840
01:30:45,701 --> 01:30:49,269
until I feel like
I'm not stressed anymore.
1841
01:30:49,444 --> 01:30:52,751
I can just relax.
1842
01:30:53,839 --> 01:30:54,927
I love fruits.
1843
01:30:55,101 --> 01:30:58,627
Since I was a little girl,
1844
01:30:58,801 --> 01:31:00,890
I always preferred
to eat fruits.
1845
01:31:02,152 --> 01:31:04,720
I never liked eating sugar
1846
01:31:04,894 --> 01:31:07,636
and stuff like that.
1847
01:31:07,810 --> 01:31:09,681
So water, fruits,
1848
01:31:10,595 --> 01:31:14,556
that's my little secret
for skin.
1849
01:31:14,730 --> 01:31:17,167
Gonna take you to my garage
where I'm building
1850
01:31:17,341 --> 01:31:22,302
this kind of funky, weird,
biohacking space.
1851
01:31:23,173 --> 01:31:25,480
So everybody has weird things
in their life.
1852
01:31:25,654 --> 01:31:27,133
I'm gonna show you mine.
1853
01:31:29,701 --> 01:31:30,963
I'm always trying new stuff
1854
01:31:31,137 --> 01:31:33,400
because there's a lot
of BS out there.
1855
01:31:33,575 --> 01:31:36,534
Then when you find things
that help you feel better,
1856
01:31:36,708 --> 01:31:38,884
that kind of proof
is in the pudding.
1857
01:31:39,755 --> 01:31:44,194
This little guy right here,
this power plate, unbelievable.
1858
01:31:44,368 --> 01:31:47,937
So this is all about
raising your vibrations,
1859
01:31:48,111 --> 01:31:49,765
and you stand on here.
1860
01:31:49,939 --> 01:31:53,595
You could do ten squats
and it's like doing 50 squats.
1861
01:31:53,769 --> 01:31:55,814
You could stretch.
It helps open everything up.
1862
01:31:55,988 --> 01:31:57,381
It actually vibrates your body.
1863
01:31:57,555 --> 01:31:59,470
This thing right here
is amazing.
1864
01:31:59,644 --> 01:32:03,561
This baby right here.
Oh, my goodness.
1865
01:32:03,735 --> 01:32:05,084
Are you ready for this?
1866
01:32:06,303 --> 01:32:09,872
So this spaceship,
[laughs]
1867
01:32:11,134 --> 01:32:13,049
this is called CVAC,
1868
01:32:13,223 --> 01:32:16,400
and basically it's not
a compression chamber.
1869
01:32:16,574 --> 01:32:20,360
It's basically about altitude,
pressure, and temperature.
1870
01:32:20,535 --> 01:32:24,582
I get in here for 20 minutes
every few days.
1871
01:32:25,278 --> 01:32:31,067
I close it up, I set myself up,
and I just breathe.
1872
01:32:31,241 --> 01:32:35,767
And this is like
major longevity,
optimal in cellular repair.
1873
01:32:42,034 --> 01:32:44,254
Is that crazy?
It's so good.
1874
01:32:44,428 --> 01:32:47,692
So I do all these things
for inflammation,
for cellular repair.
1875
01:32:47,866 --> 01:32:51,043
For more energy
for my muscles, bones.
1876
01:32:51,217 --> 01:32:53,437
Like all of it. This.
1877
01:32:55,178 --> 01:32:55,961
Let's look in here.
1878
01:32:56,135 --> 01:32:57,223
[laughs]
1879
01:32:57,397 --> 01:32:58,834
This is my infrared sauna.
1880
01:32:59,008 --> 01:33:01,750
So I come in here,
I get my work done.
1881
01:33:01,924 --> 01:33:05,928
I sweat it out.
I get a really deep heat
from within.
1882
01:33:06,102 --> 01:33:07,582
Totally love this.
1883
01:33:08,931 --> 01:33:12,108
I'm not pushing anything.
These are all real things
that I do.
1884
01:33:12,282 --> 01:33:14,153
I take Tru Niagen
every single day.
1885
01:33:14,327 --> 01:33:16,112
If you're gonna take
one supplement,
that's probably it.
1886
01:33:16,286 --> 01:33:18,375
It helps your body produce
natural NAD.
1887
01:33:18,549 --> 01:33:21,291
I also check out of my world
for maybe 20 minutes,
1888
01:33:21,465 --> 01:33:23,119
30 if I'm lucky.
1889
01:33:23,293 --> 01:33:25,643
And I'll do this--
it's called NuCalm.
1890
01:33:25,817 --> 01:33:30,605
So it's an audio experience
that's connected
to a little bio sticker.
1891
01:33:30,779 --> 01:33:33,608
It sounds so strange,
but it's a journey
through music.
1892
01:33:33,782 --> 01:33:36,698
And it helps you sort
of checkout and just shut down.
1893
01:33:36,872 --> 01:33:39,004
I have an infrared sauna
from Clearlight.
1894
01:33:39,178 --> 01:33:40,963
Infrared's powerful.
1895
01:33:41,137 --> 01:33:43,530
It's using infrared technology
to heat the body from the core
1896
01:33:43,705 --> 01:33:46,142
which causes the body
to open up the lymph system
1897
01:33:46,316 --> 01:33:48,623
and causes all the toxins
and all different kinds of crap
1898
01:33:48,797 --> 01:33:51,930
that we're bringing into
our bodies every single day
to push out.
1899
01:33:52,104 --> 01:33:53,497
It's one of my favorites.
1900
01:33:53,671 --> 01:33:56,543
This is kind of like
going on a 2-mile jog.
1901
01:33:56,718 --> 01:33:58,545
Except no wear and tear
on the joints.
1902
01:33:58,720 --> 01:34:02,419
Infrared is so key for removing
layers and layers of toxins,
1903
01:34:02,593 --> 01:34:05,335
and to get the lymph system
to start pushing.
1904
01:34:05,509 --> 01:34:08,947
Remember, our heart pumps
and it pumps nutrients.
1905
01:34:09,121 --> 01:34:11,384
Our lymph which is
detoxifying our body,
1906
01:34:11,558 --> 01:34:13,778
doesn't have a heart,
so we need mechanisms like this.
1907
01:34:13,952 --> 01:34:16,215
Exercise. Infrared.
1908
01:34:16,389 --> 01:34:19,175
So it's not like the old saunas
where it's just hot, hot, hot
1909
01:34:19,349 --> 01:34:20,829
and then eventually
you start sweating.
1910
01:34:21,003 --> 01:34:24,049
It's using infrared lights
that penetrate the skin.
1911
01:34:24,223 --> 01:34:26,182
Then it starts to get
a little bit warm in there,
1912
01:34:26,356 --> 01:34:29,054
and then the body starts
to expel so many toxins.
1913
01:34:29,228 --> 01:34:32,579
This is one of the best
meditation forms
that I have access to.
1914
01:34:32,754 --> 01:34:37,193
And I do at a minimum
Epson salt baths.
1915
01:34:37,367 --> 01:34:41,545
Yoga.
All that stuff really helps.
1916
01:34:41,719 --> 01:34:45,810
When you figure out
how to manage the stress,
how to downplay the grind,
1917
01:34:45,984 --> 01:34:49,118
you know, that energy
that we output during the day
and shut it down.
1918
01:34:49,292 --> 01:34:53,383
I think that helps you
with the overall performance
1919
01:34:53,557 --> 01:34:57,039
and memory, energy,
the overall sharpness,
1920
01:34:57,213 --> 01:35:00,085
you know that life like mine
really demands.
1921
01:35:00,259 --> 01:35:02,740
Chervin: You know, for me having
your own sanctuary is ideal.
1922
01:35:02,914 --> 01:35:04,786
And you could have
your sanctuary.
1923
01:35:04,960 --> 01:35:06,135
It could be a 1,000
square foot apartment,
1924
01:35:06,309 --> 01:35:08,703
It could be a 20,000
square foot home.
1925
01:35:08,877 --> 01:35:10,705
Doesn't matter,
you could still find a way
1926
01:35:10,879 --> 01:35:13,403
of developing practices
and rituals within your home.
1927
01:35:13,577 --> 01:35:15,318
Hey, I'm not perfect.
1928
01:35:15,492 --> 01:35:18,887
But the amount of load I carry
and I try to succeed
1929
01:35:19,061 --> 01:35:21,933
on every business I open
comes a lot of stress.
1930
01:35:22,107 --> 01:35:25,241
And I do have a cigar
smoking habit.
1931
01:35:25,415 --> 01:35:28,157
I smoke one cigar a day.
And I tell my wife.
1932
01:35:28,331 --> 01:35:30,333
She doesn't hate--
she doesn't like me smoking,
1933
01:35:30,507 --> 01:35:32,248
but I tell my wife,
hey, it's better than a stroke.
1934
01:35:32,422 --> 01:35:34,119
You know, stress
is the number one killer.
1935
01:35:34,293 --> 01:35:36,339
I rather have that cigar.
1936
01:35:36,513 --> 01:35:37,862
It makes me relax
1937
01:35:38,036 --> 01:35:39,864
and kind of reset my mind,
1938
01:35:40,038 --> 01:35:41,823
and get ready for the next day.
1939
01:35:41,997 --> 01:35:43,781
Well I do inversion tables.
1940
01:35:43,955 --> 01:35:46,305
So it's really important to get
your feet above your heart.
1941
01:35:46,479 --> 01:35:49,918
Inverting is one of the most
powerful forms of meditation.
1942
01:35:50,092 --> 01:35:52,659
It's one of the most powerful
forms of detoxification.
1943
01:35:52,834 --> 01:35:54,487
We're always standing
straight up.
1944
01:35:54,661 --> 01:35:56,968
Or sitting down.
What happens if we go
the opposite?
1945
01:35:57,142 --> 01:35:58,448
Well, a lot of good things
happen.
1946
01:35:58,622 --> 01:35:59,928
Also it strengthens the spine,
1947
01:36:00,102 --> 01:36:02,495
it pushes the spine
to decompress.
1948
01:36:02,669 --> 01:36:05,934
Very, very powerful.
It gets blood into the brain
where we need it.
1949
01:36:06,108 --> 01:36:08,371
It's stimulates
the glymphatic system
1950
01:36:08,545 --> 01:36:10,286
which is the lymph nodes
in the brain.
1951
01:36:10,460 --> 01:36:11,678
Very, very, important.
1952
01:36:11,853 --> 01:36:14,203
A lot of people ask me
about cellulite.
1953
01:36:14,377 --> 01:36:18,947
And the damn shame is
that cellulite is a real thing.
1954
01:36:19,121 --> 01:36:21,340
It's life.
Some of it's genetic.
1955
01:36:21,514 --> 01:36:24,387
And there are so many
tips and tricks
and lotions and potions.
1956
01:36:24,561 --> 01:36:26,998
I'm not really subscribing
to any of that.
1957
01:36:27,172 --> 01:36:30,306
What I do believe in is sweat.
1958
01:36:30,480 --> 01:36:31,829
I believe in body massage.
1959
01:36:32,003 --> 01:36:35,964
I believe in vibrations,
like plate fit,
1960
01:36:36,138 --> 01:36:40,446
for example, that kind of shake
everything up.
1961
01:36:40,620 --> 01:36:45,103
But I think that if you
can achieve your optimal
body weight,
1962
01:36:45,277 --> 01:36:49,629
if you can have a healthy
balance between muscle density
and body fat,
1963
01:36:49,804 --> 01:36:53,024
you are going to look your best.
1964
01:36:53,198 --> 01:36:56,158
And all of the things that we do
to sort of flush our system
1965
01:36:56,332 --> 01:36:59,596
and build muscle
gives the overall skin
a better look.
1966
01:36:59,770 --> 01:37:03,078
So that's that.
A lot of people talk to me
about belly fat.
1967
01:37:03,252 --> 01:37:06,603
And I've had four kids,
and I've been pregnant
all my life.
1968
01:37:06,777 --> 01:37:08,561
It's a real thing.
1969
01:37:08,735 --> 01:37:12,043
It's cardio.
Cardio, cardio, cardio.
1970
01:37:12,217 --> 01:37:15,612
And intermittent fasting
is proven to blast belly fat.
1971
01:37:15,786 --> 01:37:17,832
It's just a fact.
Don't be scared of it.
1972
01:37:18,006 --> 01:37:21,748
It's super simple
once you can just get over it
and give it a try.
1973
01:37:21,923 --> 01:37:24,229
There's so many forms
of detoxification.
1974
01:37:24,403 --> 01:37:26,014
Moving your body detoxifies you.
1975
01:37:26,188 --> 01:37:27,580
As soon as your body
starts to sweat,
1976
01:37:27,754 --> 01:37:29,060
you're detoxifying.
1977
01:37:29,234 --> 01:37:31,062
Infrared saunas,
sprinting on the beach,
1978
01:37:31,236 --> 01:37:32,498
all of those things.
1979
01:37:32,672 --> 01:37:33,978
Ozone therapy
directed to the blood.
1980
01:37:34,152 --> 01:37:35,371
Charcoals, we can do it all.
1981
01:37:35,545 --> 01:37:38,591
Juice fast. Binders. Fiber.
1982
01:37:38,765 --> 01:37:40,593
All of these things
that push, push, push.
1983
01:37:40,767 --> 01:37:43,335
But the first and foremost place
you want to start
1984
01:37:43,509 --> 01:37:47,383
is eliminate everything that's
causing you toxic exposure.
1985
01:37:47,557 --> 01:37:49,385
And what do I mean
by toxic exposure?
1986
01:37:49,559 --> 01:37:51,996
I mean your nutrition,
your lifestyle,
1987
01:37:52,170 --> 01:37:55,608
your thoughts, your friends,
your family.
1988
01:37:55,782 --> 01:37:58,481
All of those things can be
keeping you from detoxifying.
1989
01:37:58,655 --> 01:37:59,830
Just think about it.
1990
01:38:00,004 --> 01:38:02,702
If you are under
some type of attack.
1991
01:38:02,877 --> 01:38:07,316
Whether it's from food, poisons,
toxins, or just weird energy
1992
01:38:07,490 --> 01:38:09,666
in your scope
or in your sphere of influence,
1993
01:38:09,840 --> 01:38:13,452
it's gonna enable
your body's immune system
1994
01:38:13,626 --> 01:38:16,368
to fight and push out
what it needs to push out.
1995
01:38:16,542 --> 01:38:17,935
And that's
what detoxification is.
1996
01:38:18,109 --> 01:38:20,459
We're all riddled in parasites.
1997
01:38:20,633 --> 01:38:23,071
Heavy metals.
It's all over the place.
1998
01:38:23,245 --> 01:38:24,899
We're breathing toxic fumes in.
1999
01:38:25,073 --> 01:38:26,857
All of these things
start to build up.
2000
01:38:27,031 --> 01:38:28,903
And if we're keeping our self
2001
01:38:29,077 --> 01:38:31,688
in a state of fear,
pain, frustration,
2002
01:38:31,862 --> 01:38:33,559
then your body will not
be able to do its job
2003
01:38:33,733 --> 01:38:35,518
because it's in stress.
2004
01:38:35,692 --> 01:38:38,913
We now know that stress
is the number one
cause of disease.
2005
01:38:39,087 --> 01:38:41,089
But did we really
factor that in?
2006
01:38:41,263 --> 01:38:43,221
Stress,
why it leads to diseases,
2007
01:38:43,395 --> 01:38:45,267
is because it doesn't
allow your immune system
2008
01:38:45,441 --> 01:38:47,660
to target things
and push things out.
2009
01:38:47,834 --> 01:38:49,793
And it's such
a fascinating circle
2010
01:38:49,967 --> 01:38:51,969
that goes back and forth,
back and forth.
2011
01:38:52,143 --> 01:38:54,667
So for me,
the number one way to detox
2012
01:38:54,841 --> 01:38:56,669
is to get sovereignty back
into your life.
2013
01:38:56,843 --> 01:38:59,368
Eliminate all things
that you know inherently,
2014
01:38:59,542 --> 01:39:00,760
and you know what's wrong with--
2015
01:39:00,935 --> 01:39:02,719
You know, you know what I mean?
2016
01:39:02,893 --> 01:39:04,286
So just find out exactly
2017
01:39:04,460 --> 01:39:06,027
what's causing those stresses
and remove them.
2018
01:39:06,201 --> 01:39:08,420
I'm never gonna be one
of those people that says,
2019
01:39:08,594 --> 01:39:11,467
"Hey, I look good for 20."
"I look good for 30."
"I look good for 40."
2020
01:39:11,641 --> 01:39:13,164
That's just removed.
2021
01:39:13,860 --> 01:39:17,734
It is my belief
on what I want to be
2022
01:39:17,908 --> 01:39:19,431
or what I want to look like.
2023
01:39:19,605 --> 01:39:21,912
I consistently say this
over and over again
2024
01:39:22,086 --> 01:39:23,000
that I am youthful.
2025
01:39:23,174 --> 01:39:25,307
And the point about life
2026
01:39:25,481 --> 01:39:28,179
is being as youthful
as you can
2027
01:39:28,353 --> 01:39:29,876
as long as you can.
2028
01:39:30,051 --> 01:39:31,487
That's life.
2029
01:39:31,661 --> 01:39:33,880
That's really what you
want to be is that person
2030
01:39:34,055 --> 01:39:38,015
that is inside that's happy,
joyful, and loving life.
2031
01:39:38,189 --> 01:39:40,757
Greetings, everybody,
my name is David Avocado Wolfe.
2032
01:39:40,931 --> 01:39:42,541
I'm a nutritionist
specializing in longevity,
2033
01:39:42,715 --> 01:39:44,935
anti-aging,
and having the best day ever.
2034
01:39:45,109 --> 01:39:47,372
My main goal
over the last ten years
2035
01:39:47,546 --> 01:39:49,374
running
16 longevity conferences
2036
01:39:49,548 --> 01:39:51,637
was to focus on nutrition
and anti-aging.
2037
01:39:51,811 --> 01:39:53,726
But I'm an absolute fan
of nootropics,
2038
01:39:53,900 --> 01:39:55,859
and I want to tell you
about my favorite.
2039
01:39:56,033 --> 01:39:58,949
I have been researching
nootropics for 20 years
2040
01:39:59,123 --> 01:40:01,865
and certain ones have made it
to the top of the list.
2041
01:40:02,039 --> 01:40:04,215
And of course, the big one today
is cannabidiol.
2042
01:40:04,389 --> 01:40:06,000
CBD is a big one.
2043
01:40:06,174 --> 01:40:08,306
I have seen it perform miracles
in autistic children
2044
01:40:08,480 --> 01:40:10,221
immediately right in front
of my eyes.
2045
01:40:10,395 --> 01:40:13,746
I'm absolutely sold on the power
to protect the nervous system
2046
01:40:13,920 --> 01:40:16,184
of this particular nootropic,
2047
01:40:16,358 --> 01:40:18,273
which is from the hemp plant
or cannabis plant.
2048
01:40:18,447 --> 01:40:21,972
And that one
in combination with others
can be very effective.
2049
01:40:22,146 --> 01:40:23,756
I want to tell you about some
of the combinations
2050
01:40:23,930 --> 01:40:25,454
that I've been working with.
2051
01:40:25,628 --> 01:40:28,935
There's another one,
that's a standalone like CBD
2052
01:40:29,110 --> 01:40:31,503
that's maybe the most powerful
2053
01:40:31,677 --> 01:40:35,203
single epigenetic nootropic
ever discovered
2054
01:40:35,377 --> 01:40:37,509
which is xanthohumol.
2055
01:40:37,683 --> 01:40:39,642
That's a great one to look up
on the internet.
2056
01:40:39,816 --> 01:40:43,515
X-A-N-T-H-O-H-U-M-O-L.
2057
01:40:43,689 --> 01:40:45,822
And somebody got smart
because they realized
2058
01:40:45,996 --> 01:40:48,912
there are incredible nootropics
that are coming
from the cannabis plant.
2059
01:40:49,086 --> 01:40:50,174
CBD being the big one.
2060
01:40:50,348 --> 01:40:51,828
There's also an incredible one
2061
01:40:52,002 --> 01:40:54,439
and a grouping of them
found in grapes
2062
01:40:54,613 --> 01:40:58,182
which is resveratrol
and the associated phenols.
2063
01:40:58,356 --> 01:41:01,620
And they're epigenetic
power to rejuvenate cells
2064
01:41:01,794 --> 01:41:04,188
and protect cells from viral
takeover for example.
2065
01:41:04,362 --> 01:41:06,582
Right in between
those two plants,
2066
01:41:06,756 --> 01:41:09,759
right between the cannabis plant
and the grape plant,
2067
01:41:09,933 --> 01:41:12,240
is the hops plant.
2068
01:41:12,414 --> 01:41:16,157
And hops has three very
interesting alkaloids.
2069
01:41:16,331 --> 01:41:20,248
The most important in my opinion
is xanthohumol.
2070
01:41:20,422 --> 01:41:22,989
Xanthohumol is not
a xenoestrogen.
2071
01:41:23,164 --> 01:41:25,818
It's not a phytoestrogen.
2072
01:41:25,992 --> 01:41:29,822
It's actually kind of
a standalone chalcone
2073
01:41:29,996 --> 01:41:34,479
is the actual chemical category
that it falls in.
2074
01:41:34,653 --> 01:41:38,657
Probably and very likely
the single most powerful
epigenetic substance ever found.
2075
01:41:38,831 --> 01:41:40,137
Now what do I mean by that?
2076
01:41:40,311 --> 01:41:43,227
Epigenetics is the ability
to turn on genes
2077
01:41:43,401 --> 01:41:46,622
that are favorable
towards health and healing.
2078
01:41:46,796 --> 01:41:52,236
And xanthohumol pretty much
hits every single category
2079
01:41:52,410 --> 01:41:55,370
of health in every organ system
in the body.
2080
01:41:55,544 --> 01:41:59,243
From the skin to the brain
to the eyes to the liver
2081
01:41:59,417 --> 01:42:02,420
to the heart
to the muscular system all--
2082
01:42:02,594 --> 01:42:05,293
to the kidneys
and the list goes on.
2083
01:42:05,467 --> 01:42:09,123
And in fact, has some of
the most favorable press
2084
01:42:09,297 --> 01:42:12,952
of any single chemical isolated
from nature ever.
2085
01:42:13,127 --> 01:42:17,043
So personally, every single day
I get my xanthohumol.
2086
01:42:17,218 --> 01:42:21,352
No mercy on those
that don't go and try
to improve themselves.
2087
01:42:21,526 --> 01:42:24,529
That's really the line
and that's the concept
2088
01:42:24,703 --> 01:42:30,100
is because what's gonna happen
is you just gonna be some
of these elderly people
2089
01:42:30,274 --> 01:42:33,973
who let it go because
they felt emotionally
2090
01:42:34,148 --> 01:42:36,019
that they couldn't
get any better.
2091
01:42:36,193 --> 01:42:38,369
And that's the key, you know.
2092
01:42:38,543 --> 01:42:41,503
The bottom line is
I don't feel much different
than I was when I was 50.
2093
01:42:41,677 --> 01:42:44,593
And I'm not a die-hard
weight lifter.
2094
01:42:44,767 --> 01:42:48,292
The more you work out,
I find that you might be tired
after the workout
2095
01:42:48,466 --> 01:42:50,338
but all day long,
you've got more energy.
2096
01:42:50,512 --> 01:42:54,298
You've got energy on the days
that you're off working out,
2097
01:42:54,472 --> 01:42:57,867
that you're not working out,
let's say Tuesday and Thursday
for me.
2098
01:42:58,041 --> 01:42:59,564
My energy is right up there.
2099
01:43:02,959 --> 01:43:05,657
The true source of happiness
comes from you setting a goal
2100
01:43:06,441 --> 01:43:08,704
and you accomplish it,
you crushing that goal.
2101
01:43:08,878 --> 01:43:10,271
That's the mindset
of a champion.
2102
01:43:15,624 --> 01:43:17,321
I mean Arnold Schwarzenegger
for example.
2103
01:43:17,495 --> 01:43:19,976
Thinking about visualizing.
2104
01:43:20,933 --> 01:43:25,155
When you visualize,
you're tapping
into the subconscious mind
2105
01:43:25,329 --> 01:43:27,810
which is where the vast amounts
2106
01:43:27,984 --> 01:43:32,510
of potential lies dormant
in a human being.
2107
01:43:32,684 --> 01:43:35,731
Our frontal cortex
is really a problem solving
2108
01:43:35,905 --> 01:43:38,734
kind of crisis management
ego-based mentality.
2109
01:43:38,908 --> 01:43:41,737
It's very--
the bandwidth is very narrow.
2110
01:43:41,911 --> 01:43:45,393
But when you use concepts
like visualization,
2111
01:43:45,567 --> 01:43:48,352
you're tapping
into a greater bandwidth
2112
01:43:48,526 --> 01:43:50,963
of creative energetic potential.
2113
01:43:51,137 --> 01:43:53,139
And so using
like Arnold would do
2114
01:43:53,314 --> 01:43:54,837
when he said
he's training his biceps,
2115
01:43:55,011 --> 01:43:57,753
he's visualizing peaks
of mountains like the Alps.
2116
01:43:57,927 --> 01:44:02,148
You could see
how visualization manifested
on his arms.
2117
01:44:02,323 --> 01:44:05,108
And created one of the greatest
body builders that ever lived.
2118
01:44:05,282 --> 01:44:07,632
'Cause it's all about
mind over matter.
2119
01:44:07,806 --> 01:44:12,898
[music playing]
2120
01:44:17,642 --> 01:44:20,993
So now that you have seen
what we are truly capable
of as human beings,
2121
01:44:21,167 --> 01:44:23,126
what are you going
to do about it?
2122
01:44:23,300 --> 01:44:25,520
My guess is that you want
to start taking action
2123
01:44:25,694 --> 01:44:28,523
on the daily diet
and exercise practices
2124
01:44:28,697 --> 01:44:30,829
that you have witnessed
in this film.
2125
01:44:31,526 --> 01:44:33,310
What do you have to lose?
2126
01:44:33,484 --> 01:44:36,226
You're going to be here
until you die anyway.
2127
01:44:36,966 --> 01:44:40,535
Why not make
the rest of your life
2128
01:44:40,709 --> 01:44:42,406
the best of your life?
2129
01:44:43,102 --> 01:44:46,802
I'm Chris Voss,
thank you for watching.
2130
01:44:47,585 --> 01:44:50,458
[music playing]
2131
01:45:38,070 --> 01:45:40,029
[music continues]
2132
01:45:46,427 --> 01:45:49,081
Brooke: All of this stuff
that's available for us.
2133
01:45:49,255 --> 01:45:51,127
Community, it's free.
2134
01:45:51,301 --> 01:45:52,781
Sunlight. Vitamin D.
It's free.
2135
01:45:52,955 --> 01:45:55,261
Breath. It's free.
2136
01:45:55,436 --> 01:45:56,350
Movement. Sweat.
2137
01:45:56,524 --> 01:45:58,700
Sweat equity. It's hard.
2138
01:45:58,874 --> 01:46:00,397
But it's free.
2139
01:46:00,571 --> 01:46:02,617
And that shifts you
into a better space.
2140
01:46:02,791 --> 01:46:05,184
[music continues]
2141
01:46:36,346 --> 01:46:37,434
Jeff:
Fitness is for everyone,
really.
2142
01:46:37,608 --> 01:46:39,175
It doesn't matter
what age you are.
2143
01:46:39,958 --> 01:46:42,526
I think really
that as years go on,
2144
01:46:42,700 --> 01:46:44,398
there's more
knowledge out there
2145
01:46:44,572 --> 01:46:46,530
and the more knowledge
that's available to people
2146
01:46:46,704 --> 01:46:48,402
the better shape
everyone's gonna be in.
2147
01:46:48,576 --> 01:46:51,143
My motto has always been
2148
01:46:51,317 --> 01:46:55,104
be the best you can be
wherever you are
2149
01:46:55,278 --> 01:46:56,540
and whatever you're doing.
2150
01:46:56,888 --> 01:46:59,282
[music continues]
2151
01:47:03,982 --> 01:47:06,376
Pete: Before we're 40,
we think 40 is gonna
be all right.
2152
01:47:06,550 --> 01:47:08,334
50 is gonna be old.
60 is gonna be old.
2153
01:47:08,509 --> 01:47:11,337
You hit 60 and you think,
fuck, 50 was young.
2154
01:47:11,512 --> 01:47:12,904
- [laughing]
- Yeah, right?
2155
01:47:13,078 --> 01:47:14,602
- Why did I think I was old?
- Yeah.
2156
01:47:14,776 --> 01:47:17,561
40 was a baby.
Why did I think I was old?
2157
01:47:17,735 --> 01:47:22,174
Robert: I see the future
as being an open field for us.
2158
01:47:22,348 --> 01:47:25,700
And really, the only limit
for humanity at this stage
2159
01:47:25,874 --> 01:47:28,224
is really the degree
to which they persistently
2160
01:47:28,398 --> 01:47:30,531
or we persistently believe
that we have a limit.
2161
01:47:30,705 --> 01:47:34,883
The leviathan of science
is gonna continue
its march forward.
2162
01:47:35,057 --> 01:47:36,972
I don't see that stopping
any time soon.
2163
01:47:37,146 --> 01:47:39,757
Hell, I believe that
in the next 100 to 200 years
2164
01:47:39,931 --> 01:47:42,194
we'll have people
that essentially--
2165
01:47:42,368 --> 01:47:44,980
there's no reason why we would
have to die at all.
2166
01:47:45,154 --> 01:47:46,764
[music continues]
2167
01:48:01,083 --> 01:48:04,826
[music playing]
2168
01:48:40,557 --> 01:48:44,213
[music continues]
2169
01:49:25,646 --> 01:49:28,692
[music continues]