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This programme contains
very strong language

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I Love The Sound Of
Breaking Glass by Nick Lowe

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Oh, do you need a hand, mate?

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Oh, no.

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Don't worry.  No, no.

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I'll make sure you get over safely.

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But...  It's no problem.

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Happy to help.

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But I don't wan...

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But I was going...

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..there.

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Who cares?

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SIREN WAILS

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All right, come on,
stay with me, sir.

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Ooh, you're handsy!

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OK. All right.

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We are going to take you
to hospital.

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Can you just answer
a few basic questions?

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Yeah, sure, if you want,
but can you pass me my walker?

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That's yours? You had that already?

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Yeah, I have cerebral palsy.

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Oh, thank fucking God!

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I thought it was going
to be complicated.

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I'm supposed to be
knocking off in 20 minutes.

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It's all right, love -
he was like this already!

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Oh, thank fuck for that!

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Wait...

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Can I still get a ride to the
hospital? My shoulder really hurts.

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Well, we can give you a lift,

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but you've got to find a better
way of crossing the street.

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I mean, zebra crossings
exist for a reason.

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So, Tim, what did the doctor say?

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He just set up an appointment
for this physio.

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Hey, this is at Ball's Gym.

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That's where I work out.

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You work out?

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Yeah, yeah, yeah,
I take pride in my body.

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You should definitely come
to the gym. That'd be great.

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Go to the gym?  Hm?

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As a qualified carer,
I'm a level eight physio.

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Perfect, you can help Tim.

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What?

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Naw, he couldn't afford my rates.

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Yeah, that's true.

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She's super expensive.

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PHONE CHIMES

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Hey, Mrs Renkow.

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It's Idris. Look, Tim's doctor says
he needs exercise to

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fix his shoulder, but he's refusing.

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Idris!
No-one tells my son what to do!

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You little worm!

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You little no-good son of a bitch!

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Go fuck yourself.

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Hey, Mom!  Hey, Timmy.

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Timmy...  Yeah?

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OK, listen.

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You should go to the gym.

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Really, you don't want to be weak,

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it's hard enough for you to walk
around and eat and drink and shit.

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HE EXHALES

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I know, Mom.

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So, get yourself to the gym,
get yourself strong

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because a human platypus
is no fun to play with.

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I get it, Mom.

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And get yourself some
better friends.

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Idris is like a weasel.

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YOU come here?

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Yeah, I do. It's a bit of
an obsession, to be honest.

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What if one of these monsters
sit on you?

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You'll die.

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Yeah, of envy.

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THEY SNIGGER

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Hey, Ruth,
look at that big motherfucker.

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What do you think
he's compensating for?

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I'd say lack of a mother's love.

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Hey, momma's boy, spot me!

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Oof!

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You know, I could sell
steroids in here.

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Although the ones I've stole
recently from clients

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are for eczema, so...

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Positivity is a muscle that
gets stronger with use.

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Be positive!

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Jesus, she's intense.

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Remember, there is never
an excuse for a bad attitude!

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Scary lady's coming!

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Hey, you must be Tim.

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I'm two-time Paralympic gold
medallist, founder of Ball's Gym

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and creator of Wreck Fit, Claire.

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People call me The Wrecking Ball

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cos I take a wrecking ball to
your perceptions of the possible.

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I don't want to assume
cerebral palsy, but...

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..cerebral  palsy, yeah?

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I'm mostly here cos
I hurt my shoulder.

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Life gave you CP.

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I can give you two things.

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Inspiration.

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Inspiration is the spark.

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Motivation.

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Motivation is the fire.

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I don't like your enthusiasm.

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Yeah, I definitely
can't handle this.

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No, we-we don't
use the C-word here.

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We're all about the "can".

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Nothing bad starts with "can".

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Like, can...

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..taloupe or...

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Whit? You can't spell "cancer"
without the word "can"

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so that's not a great rule
of thumb, is it?

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Oh, oh, really? I had cancer once.

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I did not have time for cancer.

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I said, "You know what I'm going to
do? I'm going to become a two-time

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"Paralympic gold medallist."
So I did.

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I'm going to make you
say the word "can't".

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No, you're not.

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Are you ready to be the best you?

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Come on, get changed.
I'm about to change your life.

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Because I can.

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Exciting. Come on, Tim,
I'll show you the changing rooms.

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Chop chop.

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So...would you say that
you can breathe underwater?

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With positivity,
anything's possible.

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Hmm.

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When Wreck Fit makes it up to
Scotland, you people will be

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so much happier.
We can achieve anything.

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Anything?

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So you're saying at some point,
you will say the word "can't".

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No.  Because you can't?

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I like you.

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You think you can test me.

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That's just adorable.

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You WILL say it.

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Oh, honey.

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You go toe-to-toe with me
in a battle of wills

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and I will destroy you.

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It's just about getting
used to the gym, Tim.

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You know, body confidence
can be a spring board to

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so many other things.

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I don't know, man,

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listening to that inspirational
bullshit is enough of a workout.

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Here, let me give you a hand.

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Tim?

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Weird.

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So, as a Paralympian, the first
thing to grasp is the only

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limit to what we can achieve
is in the mind.

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I mean, my problem is
literally brain damage.

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SHE CHUCKLES

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Yeah, you're funny.

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Let's go!

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Come on, Tim, you can do this.

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Yeah, but I just don't want to.

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Pain is our friend!

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Barriers are there to be smashed!

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Work the muscle!

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Commit to the zone, Tim!

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Yeah...

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I really don't want to!

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Drive! Drive!
Drive through your limitations!  Oh!

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HE GRUNTS

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Come on. Keep up that energy!

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I've got to do that again?

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Yeah. It's about building
core strength.

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We build these sessions
throughout the week.

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I've got to come back every week?

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Yes, it's about a new way of life.

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HE GROANS

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Do you know the greatest thing
I got from becoming a double

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gold medal-winning Paralympian?

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An incomplete vocabulary?

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The power to inspire.

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Mate, no-one remembers Paralympians.

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We don't even remember Olympians.

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Come on, Tim, let's go.

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No! Failure is not an option.

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I have another disabled
client coming.

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I'd love for you to talk to him!

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Tim seemed a bit weird
with me, then.

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I know I can be
a bit annoying, but...

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Oh, God. That'll be it.

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Probably intimidated him
with my body confidence.

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Being positive isn't always good.

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Erm...

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Look at coronavirus.

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She must have got some other
sad sack to fall for her bullshit.

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They must be simple in the head!

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Rude boy coming
at cha with the will to kill.

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What the fuck?!

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The boy with da bod of a god.

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Oh, what the fuck
are you doing here?

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AIR HORN BLASTS

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Keifer. Wagwan?

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Did you just say "wagwan"?

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Oh, great, you two know each other?

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Did you bring me a Jell-O shot?

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Oh, no, it's Tiny Tim.

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Tiny Tim! Like the character.

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That is so funny. Isn't he funny?

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Keifer is one of my proudest
achievements with Wreck Fit.

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A shining example of the
power to inspire others.

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Tim can't inspire anyone
because he has a small dick.

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Even Keifer said "can't"!

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Yes, he did. 50 reps.

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Let Keifer be your inspiration
to find your inner athlete.

203
00:09:02,083 --> 00:09:04,403
He's intimidated by athletes.

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00:09:04,403 --> 00:09:07,963
I'm not because
I've got size and stamina.

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00:09:07,963 --> 00:09:09,963
Unlike you, you have...

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00:09:09,963 --> 00:09:11,803
Oh, "a small dick".

207
00:09:11,803 --> 00:09:15,203
You're so predictable, Keifer.

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00:09:15,203 --> 00:09:17,883
I was going to say "no muscle".

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00:09:17,883 --> 00:09:19,123
Oh.

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00:09:19,123 --> 00:09:21,483
And by muscle, I mean "dick".

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00:09:21,483 --> 00:09:23,083
Irie.

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00:09:23,083 --> 00:09:25,963
Keifer, why are you Jamaican?

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00:09:25,963 --> 00:09:29,123
Rastafari, you weak bloodclaat.

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Are computers allowed to say that?

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00:09:30,883 --> 00:09:35,123
I will beat you any time, anywhere.

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00:09:36,163 --> 00:09:37,723
No, you can't.

217
00:09:37,723 --> 00:09:40,523
Oh, yeah, well, let's race.

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00:09:40,523 --> 00:09:42,723
Yeah, around Pye Park.

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00:09:42,723 --> 00:09:44,603
It'll look great on Instagram.

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00:09:44,603 --> 00:09:49,003
I'm going to win and when I do,
you need to post...

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00:09:49,003 --> 00:09:51,323
..you're a...

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00:09:51,323 --> 00:09:55,163
..shit  sandwich where
the bread is also shit.

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Oh-ho, nothing like
raising the stakes.

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It's  going to be so inspirational.
I'll train you both up...

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00:09:59,643 --> 00:10:01,483
Whoa, whoa, whoa, whoa.

226
00:10:01,483 --> 00:10:05,643
You and your little Wreck Shit
won't be coming anywhere near Tim.

227
00:10:05,643 --> 00:10:07,723
If anyone's going to train him,
it'll be me.

228
00:10:07,723 --> 00:10:09,563
Have you ever trained anyone before?

229
00:10:09,563 --> 00:10:10,603
Yeah.

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00:10:10,603 --> 00:10:11,963
Loads.

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00:10:11,963 --> 00:10:14,643
Why? Do you think I can't?

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00:10:14,643 --> 00:10:18,763
Well, this gives me the perfect
opportunity to show you

233
00:10:18,763 --> 00:10:21,443
how superior my techniques are.

234
00:10:21,443 --> 00:10:22,523
Thank you.

235
00:10:22,523 --> 00:10:23,963
Bring it.

236
00:10:23,963 --> 00:10:28,243
T-T-T-T-T-T-T-T-T-T-T-T-S-S-S-S-S.

237
00:10:28,243 --> 00:10:30,603
What are you doing?

238
00:10:30,603 --> 00:10:32,883
Sucking my teeth, fam.

239
00:10:32,883 --> 00:10:33,923
RUTH SCOFFS

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00:10:33,923 --> 00:10:35,843
Bye.

241
00:10:35,843 --> 00:10:39,163
Have you really trained
anyone before?

242
00:10:40,163 --> 00:10:41,203
Nah.

243
00:10:42,363 --> 00:10:44,563
Thought  I could just
break their kneecaps.

244
00:10:45,763 --> 00:10:48,043
That might be pointless.

245
00:10:49,683 --> 00:10:50,723
Yeah.

246
00:10:54,003 --> 00:10:55,323
Right, move, we need the couch.

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00:10:55,323 --> 00:10:57,123
For exercise!

248
00:11:02,203 --> 00:11:04,163
OK, Tim, give me 20.

249
00:11:04,163 --> 00:11:05,843
Yes, coach!

250
00:11:05,843 --> 00:11:06,963
20 what?

251
00:11:08,043 --> 00:11:09,803
Crisps.  Ooh.

252
00:11:12,803 --> 00:11:14,723
Tim, just, er...

253
00:11:14,723 --> 00:11:17,163
..just wanted to apologise for
making you feel uncomfortable

254
00:11:17,163 --> 00:11:18,563
earlier with my body confidence.

255
00:11:18,563 --> 00:11:22,123
Just want you to know I never set
out to, er, body-shame you

256
00:11:22,123 --> 00:11:24,643
by flaunting my own "normal" body.

257
00:11:24,643 --> 00:11:27,043
What? I didn't see anything.

258
00:11:27,043 --> 00:11:28,363
You didn't see the...?

259
00:11:29,603 --> 00:11:33,203
Oh, I just thought, you know,
cos of my abs and things, you...

260
00:11:33,203 --> 00:11:35,363
But that's, er... We're cool?

261
00:11:35,363 --> 00:11:38,403
As cool as we ever are, dude.

262
00:11:40,723 --> 00:11:42,243
Now what, coach?

263
00:11:43,323 --> 00:11:45,123
Now...we train.

264
00:11:46,923 --> 00:11:50,963
Harder Than You Think
by Public Enemy

265
00:12:06,083 --> 00:12:10,043
OK, Tim, are you ready
to become a superhuman?

266
00:12:10,043 --> 00:12:11,283
No.

267
00:12:11,283 --> 00:12:12,643
Thank fuck for that.

268
00:12:12,643 --> 00:12:14,683
MUSIC INTENSIFIES

269
00:12:35,003 --> 00:12:36,843
Let's just forget about it.

270
00:12:36,843 --> 00:12:39,683
Yeah, let's just not show up.

271
00:12:39,683 --> 00:12:42,883
..special way. Our next guests
believe disability is just...

272
00:12:42,883 --> 00:12:44,323
What the fuck?!

273
00:12:44,323 --> 00:12:49,043
..a state of mind so we'd like to
welcome inspired performance artist

274
00:12:49,043 --> 00:12:53,203
and Instagrammer Keifer Young
and his personal trainer,

275
00:12:53,203 --> 00:12:55,603
Claire "The Wrecking Ball" Ball.

276
00:12:55,603 --> 00:12:56,763
THEY SCOFF

277
00:12:56,763 --> 00:12:59,403
I'm a former Paralympian and Keifer

278
00:12:59,403 --> 00:13:02,003
has been training with
Wreck Fit at my gym,

279
00:13:02,003 --> 00:13:05,923
Ball's Gym, for a little over
a year now, right?

280
00:13:05,923 --> 00:13:07,683
She gets mad props.

281
00:13:09,043 --> 00:13:10,963
Wicked trainer. Blap.

282
00:13:10,963 --> 00:13:13,363
Well, Keifer here has been
doing an excellent

283
00:13:13,363 --> 00:13:16,083
job of documenting
his progress on Instagram,

284
00:13:16,083 --> 00:13:17,363
but he also gets trolls.

285
00:13:17,363 --> 00:13:20,723
One troll, she started saying some
very horrible things about me

286
00:13:20,723 --> 00:13:22,523
and my positive Wreck Fit programme.

287
00:13:22,523 --> 00:13:26,843
As a Paralympian, I want to
show that hope wins over hate,

288
00:13:26,843 --> 00:13:28,163
so I've...

289
00:13:28,163 --> 00:13:31,443
Well, we've accepted the challenge.

290
00:13:31,443 --> 00:13:33,123
Noble sentiments.

291
00:13:33,123 --> 00:13:37,963
The race is 12 o'clock on Sunday
at the race track at Pye Park.

292
00:13:37,963 --> 00:13:39,203
Why don't you come and join us?

293
00:13:39,203 --> 00:13:40,243
Thanks, Adrian.

294
00:13:41,403 --> 00:13:46,563
I cannot believe she thinks
she can beat a troll.

295
00:13:50,003 --> 00:13:51,603
You need to beat him.

296
00:13:51,603 --> 00:13:53,363
Right, off to bed.

297
00:13:53,363 --> 00:13:54,843
You've  got a big race tomorrow.

298
00:13:54,843 --> 00:13:57,123
But it's ten in the morning!

299
00:13:57,123 --> 00:13:58,803
Who's the coach?

300
00:13:58,803 --> 00:14:02,283
I need you well rested,
so get to bed!

301
00:14:02,283 --> 00:14:03,603
Yes, coach.

302
00:14:14,443 --> 00:14:15,843
OK, Tim.

303
00:14:15,843 --> 00:14:20,043
I want you to eat thunder
and shit lightning.

304
00:14:20,043 --> 00:14:23,123
Wait, shouldn't you be massaging me?

305
00:14:23,123 --> 00:14:24,323
No.

306
00:14:24,323 --> 00:14:28,283
Hey, Tim, we just wanted to
come and wish you good luck.

307
00:14:28,283 --> 00:14:30,003
We don't need your luck.

308
00:14:30,003 --> 00:14:32,163
Why do you look so tired?

309
00:14:32,163 --> 00:14:33,443
Oh, man.

310
00:14:34,723 --> 00:14:37,563
I've been up since midnight.

311
00:14:37,563 --> 00:14:42,443
It's what happens when you go
to bed at ten in the morning.

312
00:14:42,443 --> 00:14:47,603
Oh, because I knew you weren't with
a lady because your dick is beanie.

313
00:14:47,603 --> 00:14:49,403
HE EXHALES

314
00:14:49,403 --> 00:14:51,843
Hey! Just wanted to wish
you all good luck.

315
00:14:51,843 --> 00:14:54,883
It's not about the winning, losing,
it's the taking part that counts.

316
00:14:54,883 --> 00:14:57,763
What kind of fuckin'
nonsense is that?

317
00:14:57,763 --> 00:15:01,283
Why would I do this if
I didn't want to win?

318
00:15:01,283 --> 00:15:03,403
It's all about the winning!

319
00:15:03,403 --> 00:15:06,803
Oh, so just because we're disabled,
we shouldn't be competitive?

320
00:15:06,803 --> 00:15:08,843
That is so offensive.

321
00:15:08,843 --> 00:15:11,723
We worked too hard
to buy that loser BS.

322
00:15:13,203 --> 00:15:16,163
Fuck off and take your
tiny dick with you.

323
00:15:16,163 --> 00:15:17,323
"Tiny dick?"

324
00:15:17,323 --> 00:15:20,363
Tim, did you tell him that
because I body-shamed you?  What?

325
00:15:20,363 --> 00:15:23,003
You spread all these juvenile
rumours about the size of my...

326
00:15:23,003 --> 00:15:25,123
..rather than just talk to me?

327
00:15:25,123 --> 00:15:27,003
That's...

328
00:15:27,003 --> 00:15:28,323
That's a bit much, Tim.

329
00:15:30,723 --> 00:15:33,523
Well, as we always said
in the Paralympics,

330
00:15:33,523 --> 00:15:36,043
"No point in wasting the sunshine."

331
00:15:36,043 --> 00:15:37,563
Let's do this!

332
00:15:39,763 --> 00:15:43,763
The Marriage of Figaro

333
00:15:47,123 --> 00:15:48,163
GUNSHOT

334
00:15:48,163 --> 00:15:49,563
MUSIC INTENSIFIES

335
00:15:55,243 --> 00:15:56,963
INAUDIBLE

336
00:16:03,323 --> 00:16:04,363
MUSIC STOPS

337
00:16:10,523 --> 00:16:11,843
We can't show this.

338
00:16:12,923 --> 00:16:15,123
We'd be accused of
exploiting the disabled

339
00:16:15,123 --> 00:16:18,403
or, even worse, laughing at 'em
or something. Come on.

340
00:16:18,403 --> 00:16:20,483
Dude...

341
00:16:20,483 --> 00:16:23,123
..I'm fucking exhausted.

342
00:16:23,123 --> 00:16:25,363
How far do you think we've gone?

343
00:16:27,483 --> 00:16:30,203
100 times as long as your dick.

344
00:16:30,203 --> 00:16:33,483
Do you think we're close
to the finish line?

345
00:16:36,043 --> 00:16:42,283
Yes, but only because it's a circle,
so the end is that line.

346
00:16:42,283 --> 00:16:46,083
Do you think we'll
finish by nightfall?

347
00:16:47,763 --> 00:16:49,403
Let's just call it.

348
00:16:49,403 --> 00:16:52,243
Keifer, why the fuck
are you stopping?!

349
00:16:52,243 --> 00:16:54,523
Wreck Fitters can do anything!

350
00:16:54,523 --> 00:16:57,723
Yeah, I don't think that's true.

351
00:16:57,723 --> 00:17:02,403
Er, but even if it was,
he just doesn't want to.

352
00:17:04,443 --> 00:17:06,283
No, I'm not saying that.

353
00:17:06,283 --> 00:17:07,843
OK, fine.

354
00:17:07,843 --> 00:17:11,283
Keifer  also says, "Babylon"!

355
00:17:17,003 --> 00:17:19,363
You have fucked everything.

356
00:17:19,363 --> 00:17:22,403
If this had gone well, Wreck Fit
would've been officially

357
00:17:22,403 --> 00:17:24,203
endorsed by the Adrian Chiles Show.

358
00:17:24,203 --> 00:17:26,683
Do you know how much that
would have advanced my gym?!

359
00:17:26,683 --> 00:17:28,283
I hope you're happy.

360
00:17:28,283 --> 00:17:30,283
Pretty happy.

361
00:17:30,283 --> 00:17:35,443
I think I went 200 feet in one go!

362
00:17:35,443 --> 00:17:37,043
We can't use any of this.

363
00:17:37,043 --> 00:17:39,603
Where's that archery
for the deaf competition?

364
00:17:39,603 --> 00:17:43,003
I'm going to go and speak to Adrian
to see if I can salvage today,

365
00:17:43,003 --> 00:17:45,843
in the name of Wreck Fit
and the Paralympics!

366
00:17:47,683 --> 00:17:49,883
Look guys, I-I've got
to say something.

367
00:17:49,883 --> 00:17:52,123
Look, I harbour no malice as
to what transpired earlier,

368
00:17:52,123 --> 00:17:54,283
but, equally, I make no apologies
about being proud of my body.

369
00:17:54,283 --> 00:17:55,683
It's just not something
I'm ashamed of.

370
00:17:55,683 --> 00:17:59,523
Oh, Keifer just tells everyone
they have a small dick.

371
00:17:59,523 --> 00:18:02,923
It's of no importance to me what
he says. I've got nothing to hide.

372
00:18:06,523 --> 00:18:09,603
I stand corrected!

373
00:18:09,603 --> 00:18:12,523
That is so much bigger
than I expected.

374
00:18:13,603 --> 00:18:14,963
Just below average.

375
00:18:14,963 --> 00:18:16,683
I know. I hope that ends the matter.

376
00:18:19,643 --> 00:18:21,523
Adrian, can I have a word?

377
00:18:21,523 --> 00:18:22,643
Ade!

378
00:18:25,123 --> 00:18:26,683
Fucking cunt!

379
00:18:26,683 --> 00:18:28,003
She said it!

380
00:18:30,243 --> 00:18:31,563
I knew she'd say it.