1
00:00:01,783 --> 00:00:03,263
[theme song playing]

2
00:00:03,307 --> 00:00:07,876
♪ When super me
Becomes super we ♪

3
00:00:07,920 --> 00:00:10,096
♪ Suddenly, magically
Pretty automatically ♪

4
00:00:10,140 --> 00:00:12,229
♪ Crushing it side by side

5
00:00:12,272 --> 00:00:16,711
♪ Look out, world
We're Super Hero Girls ♪

6
00:00:16,755 --> 00:00:19,758
♪ Now that we're together
Gonna get that super life! ♪

7
00:00:19,801 --> 00:00:20,802
♪ Wow!

8
00:00:22,891 --> 00:00:26,808
Can't hold much longer!

9
00:00:26,852 --> 00:00:29,942
-[cracking]
-[Supergirl] Neither can I!

10
00:00:29,985 --> 00:00:33,337
I am on cuteness overload!

11
00:00:33,380 --> 00:00:34,729
[screams]

12
00:00:37,036 --> 00:00:40,257
Okay, this was
not my intention,

13
00:00:40,300 --> 00:00:43,521
but I just wish
you would have
let me help you!

14
00:00:49,179 --> 00:00:52,704
Whoo-hoo, make way!
Where's that pizza at?

15
00:00:52,747 --> 00:00:54,967
[Jessica]
There is no pizza, Kara.

16
00:00:55,010 --> 00:00:57,143
I apologize
for the chicanery.

17
00:00:57,187 --> 00:00:59,885
Chica... Chicanery?
What is that, French?

18
00:00:59,928 --> 00:01:02,757
All right, fine!
I'll eat whatever.
I'm starving.

19
00:01:02,801 --> 00:01:04,977
No, I mean there is no food.

20
00:01:05,020 --> 00:01:07,371
I want to talk to you
about your anger problem.

21
00:01:07,414 --> 00:01:09,199
Ugh, not this again.

22
00:01:09,242 --> 00:01:12,158
Look, the only person
who has a problem
with my anger

23
00:01:12,202 --> 00:01:13,507
is a-you.

24
00:01:13,551 --> 00:01:15,814
[breaking news tune plays]

25
00:01:15,857 --> 00:01:18,251
Thanks to Girl Superman
and Green Lan--

26
00:01:18,295 --> 00:01:19,818
Du-duh!

27
00:01:19,861 --> 00:01:23,474
Did you just call me
"Girl" Superman?

28
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It was an honest mistake.

29
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[crashing]

30
00:01:30,698 --> 00:01:32,744
-Sorry. It was
an honest mistake.
-[man screaming]

31
00:01:32,787 --> 00:01:34,137
Ha-ha.

32
00:01:34,180 --> 00:01:35,529
Kara, I really think
you should come

33
00:01:35,573 --> 00:01:37,488
to my anger management
support group.

34
00:01:37,531 --> 00:01:41,187
Oh, sure. No, no,
I'd love to come to your
touchy-feely workshop.

35
00:01:41,231 --> 00:01:43,102
Should I bring
my own healing crystals,

36
00:01:43,146 --> 00:01:44,582
or will the group
be providing them?

37
00:01:44,625 --> 00:01:47,324
I'm serious, Kara!

38
00:01:47,367 --> 00:01:49,804
I really didn't want it
to come to this.

39
00:01:53,460 --> 00:01:55,462
Remember the birthday card
you gave me?

40
00:01:55,506 --> 00:01:57,943
"Jess, I owe you one gift."

41
00:01:57,986 --> 00:02:00,250
Fine! All right, I'll go, okay?

42
00:02:00,293 --> 00:02:05,298
But only because you're
exploiting a thoughtful
and generous gift.

43
00:02:05,342 --> 00:02:08,910
Welcome to
Getting to the H.E.A.R.T.

44
00:02:08,954 --> 00:02:12,218
Healing Emotional Anger
Requires Training.

45
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A new explorer has joined us
on our expedition to the soul!

46
00:02:16,353 --> 00:02:17,310
[puffs]

47
00:02:18,833 --> 00:02:21,706
First person to hug me
loses an arm.

48
00:02:21,749 --> 00:02:24,230
It's okay, dude.
I wasn't sure
about this either,

49
00:02:24,274 --> 00:02:26,189
but ever since
I got to my H.E.A.R.T.,

50
00:02:26,232 --> 00:02:29,322
I can face the anguish
of my unrequited love.

51
00:02:29,366 --> 00:02:33,674
And I've learned to manage
my searing hatred
for all humankind.

52
00:02:33,718 --> 00:02:36,329
With the pressure of school,
work, and other stuff,

53
00:02:36,373 --> 00:02:37,896
my temper was
getting out of control.

54
00:02:37,939 --> 00:02:40,594
Like one time,
I lost my cool and said

55
00:02:40,638 --> 00:02:42,553
[whispers] "H-E-C-K."

56
00:02:42,596 --> 00:02:45,469
That day,
I was more rage than Barry.

57
00:02:45,512 --> 00:02:46,905
[Carter moans]

58
00:02:46,948 --> 00:02:49,473
Oh, that's adorable.

59
00:02:49,516 --> 00:02:53,912
Now, come on, gang,
let's show Kara
how we get to our H.E.A.R.T.

60
00:02:53,955 --> 00:02:56,741
Behold,
the Mirror of Forgiveness.

61
00:02:56,784 --> 00:02:58,046
[Kara grunts]

62
00:02:58,090 --> 00:02:59,874
But before
we can forgive others,

63
00:02:59,918 --> 00:03:03,400
-we must be able
to forgive ourselves.
-[Kara grunts]

64
00:03:03,443 --> 00:03:06,403
Forgiveness is key, Carter.

65
00:03:06,446 --> 00:03:08,622
I forgive you.

66
00:03:08,666 --> 00:03:10,450
I forgive you, Carter Hall.

67
00:03:12,409 --> 00:03:14,237
Ugh.

68
00:03:14,280 --> 00:03:16,282
Holding on to anger,

69
00:03:16,326 --> 00:03:18,676
-like holding on to this
bowling ball, is exhausting.
-[grunting]

70
00:03:18,719 --> 00:03:22,245
All you have to do,
in both cases, is let it drop.

71
00:03:23,898 --> 00:03:26,466
I feel better.

72
00:03:26,510 --> 00:03:30,731
Come on! I mean,
did dropping that ball
actually do anything?

73
00:03:30,775 --> 00:03:33,821
All the stuff
that makes you angry
is still out there!

74
00:03:33,865 --> 00:03:39,914
Kara, this class
is about changing
how we express that anger.

75
00:03:39,958 --> 00:03:42,656
What good is being angry
if no one knows about it?

76
00:03:42,700 --> 00:03:45,398
I like how I express my anger!

77
00:03:45,442 --> 00:03:49,228
It doesn't hurt anyone,
so leave me alone!

78
00:03:49,272 --> 00:03:50,229
[groans]

79
00:03:50,273 --> 00:03:51,448
Oh, boy. You okay, Carter?

80
00:03:51,491 --> 00:03:53,450
Forgiveness is the key.

81
00:03:55,452 --> 00:03:57,367
Ugh, there's gotta be
a way to reach her.

82
00:03:57,410 --> 00:04:00,370
Don't you think maybe
you should listen to Kara?

83
00:04:00,413 --> 00:04:04,112
I mean, how she choses
to deal with her anger is,
well, up to her.

84
00:04:04,156 --> 00:04:05,375
Can I make a suggestion?

85
00:04:05,418 --> 00:04:07,507
That's a great idea, Zee!

86
00:04:07,551 --> 00:04:10,510
Suggestion!
The power of suggestion!

87
00:04:10,554 --> 00:04:13,339
Hypnosis?
More like Hyp-yes-sis.

88
00:04:13,383 --> 00:04:15,733
Wait, you want
to hypnotize Kara?

89
00:04:15,776 --> 00:04:17,343
I'm not sure
that's a great idea.

90
00:04:17,387 --> 00:04:20,477
Besides, hypnotizing someone
is not easy.

91
00:04:20,520 --> 00:04:21,956
[chuckles] I should know.

92
00:04:22,000 --> 00:04:23,697
Hey, guys.
What's not easy?

93
00:04:23,741 --> 00:04:26,352
You're very sleepy.

94
00:04:26,396 --> 00:04:28,528
I am very sleepy.

95
00:04:28,572 --> 00:04:30,051
I stand corrected.

96
00:04:30,095 --> 00:04:32,663
Listen to me, Kara.
From now on,

97
00:04:32,706 --> 00:04:35,579
whenever you encounter
something irritating,

98
00:04:35,622 --> 00:04:39,147
you will instead see it
as something adorable.

99
00:04:39,191 --> 00:04:42,237
Yes. Irritating is adorable.

100
00:04:42,281 --> 00:04:43,717
Now you will awaken

101
00:04:43,761 --> 00:04:46,329
on one, two, three!

102
00:04:46,372 --> 00:04:47,591
...easy?

103
00:04:47,634 --> 00:04:48,896
Zee, what's not easy?

104
00:04:48,940 --> 00:04:50,245
[whispers]
Now, to see if it worked.

105
00:04:50,289 --> 00:04:52,073
Look, Jess,
if you wanna apologize

106
00:04:52,117 --> 00:04:55,294
for forcing your granola class
on me, we're all good.

107
00:04:55,338 --> 00:04:59,907
Actually, I have
other... thoughts
I'd like to share with you.

108
00:04:59,951 --> 00:05:01,996
Last week, I left my laundry
in the washer

109
00:05:02,040 --> 00:05:04,303
and accidentally turned
your favorite pair
of boots lime green.

110
00:05:04,347 --> 00:05:06,174
Also, I was thinking
of sprucing up your room

111
00:05:06,218 --> 00:05:08,002
with a life-size cutout
of Superman.

112
00:05:08,046 --> 00:05:09,961
And replacing
all your sugar-filled soda

113
00:05:10,004 --> 00:05:12,050
with much healthier bean milk.

114
00:05:12,093 --> 00:05:14,618
And last but not least,
I'd like you to
strongly consider

115
00:05:14,661 --> 00:05:16,620
replacing all
your leather jackets

116
00:05:16,663 --> 00:05:18,665
with these much-better-
for-the-environment
burlap sacks.

117
00:05:19,405 --> 00:05:21,364
[Zee whimpering]

118
00:05:21,407 --> 00:05:22,539
Is that a fact?

119
00:05:22,582 --> 00:05:24,236
Well, [chuckles]

120
00:05:24,279 --> 00:05:28,153
I have a few thoughts
I'd like to share with you.

121
00:05:28,196 --> 00:05:32,375
You are the cutest
little smooshy-wooshy
baby I've ever seen!

122
00:05:32,418 --> 00:05:35,029
I'll just squish it,
and then tickle
your cute little face.

123
00:05:35,073 --> 00:05:36,422
[Jessica giggling]
Kara, that tickles.

124
00:05:36,466 --> 00:05:37,554
[Kara speaks gibberish]
I swear to God...

125
00:05:37,597 --> 00:05:39,033
[Jessica] Okay, stop. Stop.

126
00:05:40,208 --> 00:05:42,863
Sweet Heterokontophyta,

127
00:05:42,907 --> 00:05:45,692
the most affectionate
of all algae.

128
00:05:45,736 --> 00:05:51,219
Without blinding rage,
oh, you're bluer than ever.

129
00:05:51,263 --> 00:05:53,004
Enjoy it while it lasts, kid.

130
00:05:53,047 --> 00:05:54,571
Construction starts tomorrow.

131
00:05:56,399 --> 00:05:59,576
[Pam] "Coming soon:
Ode to Concrete"

132
00:05:59,619 --> 00:06:04,232
A concrete statue
celebrating concrete?

133
00:06:04,276 --> 00:06:06,800
[growls]

134
00:06:06,844 --> 00:06:09,455
Let it drop. Let it drop.
[seething]

135
00:06:09,499 --> 00:06:11,762
Let it drop!

136
00:06:11,805 --> 00:06:13,024
[screams]

137
00:06:13,067 --> 00:06:14,242
Oh, to heck with it!

138
00:06:15,505 --> 00:06:16,810
Kara was right.

139
00:06:16,854 --> 00:06:17,942
[chuckles]

140
00:06:21,424 --> 00:06:23,251
What good is it, being angry,

141
00:06:23,295 --> 00:06:25,558
if no one knows about it?

142
00:06:25,602 --> 00:06:27,517
[school bell ringing]

143
00:06:27,560 --> 00:06:30,476
Uh, have any of you guys
noticed anything weird
about Kara today?

144
00:06:30,520 --> 00:06:31,912
There you are, Danvers!

145
00:06:31,956 --> 00:06:35,176
I just got word
that you failed homeroom!

146
00:06:35,220 --> 00:06:39,442
How do you manage to fail
a block of time that
doesn't even give grades?

147
00:06:39,485 --> 00:06:41,705
Honesty, what am I gonna
do with you?

148
00:06:41,748 --> 00:06:45,926
I'm not sure, but I know
what I'm gonna do with you.

149
00:06:45,970 --> 00:06:47,928
Come here!
Let me boop that nose.

150
00:06:47,972 --> 00:06:50,235
-[meowing]
-Lemme boop.
Boopity-boop, boop...

151
00:06:50,278 --> 00:06:52,193
-Stop that. Stop.
-[Kara laughing]

152
00:06:52,237 --> 00:06:53,891
-Stop it, please. Stop it.
-Boopity-boop, boop.

153
00:06:53,934 --> 00:06:56,197
My personal space.
Stop... Stop it!

154
00:06:56,241 --> 00:06:57,503
Come back here,
you little smushins'!

155
00:06:57,547 --> 00:06:58,852
I'll boop it.
I'll boop your nose.

156
00:06:58,896 --> 00:07:01,812
Uh, you may want
to rethink that hypnosis.

157
00:07:01,855 --> 00:07:04,510
Wait. You hypnotized Kara?

158
00:07:04,554 --> 00:07:06,947
It was the only way
I could get her
to deal with her anger.

159
00:07:06,991 --> 00:07:09,167
Who's got the boopy-nose?
You do.

160
00:07:09,210 --> 00:07:11,517
-Who does? You do.
-Stop that. Stop that.

161
00:07:11,561 --> 00:07:14,346
Well, for your sake,
there'd better be a way
to undo whatever it is you did.

162
00:07:14,389 --> 00:07:16,000
Of course there is.

163
00:07:16,043 --> 00:07:17,567
Pushing her past
her rage threshold

164
00:07:17,610 --> 00:07:19,656
will snap her out
of that suggestive state.

165
00:07:19,699 --> 00:07:21,571
Whoa. Back up a sec.

166
00:07:21,614 --> 00:07:23,573
The only way
to break the hypnosis
is to make her mad?

167
00:07:23,616 --> 00:07:26,053
-That's correct.
-And this is the same hypnosis

168
00:07:26,097 --> 00:07:29,840
that is clearly making it
very difficult for her to
get mad in the first place?

169
00:07:29,883 --> 00:07:31,015
[loud crash]

170
00:07:31,058 --> 00:07:33,191
[people screaming]

171
00:07:35,846 --> 00:07:37,630
-[sloshy growling]
-[screams]

172
00:07:44,811 --> 00:07:47,031
Oh, my...

173
00:07:47,074 --> 00:07:49,381
It's so, so...

174
00:07:49,424 --> 00:07:51,862
So adorable!

175
00:07:52,602 --> 00:07:53,559
[panting]

176
00:07:53,603 --> 00:07:55,518
Must cuddle!

177
00:07:56,475 --> 00:07:58,521
Kara! No, wait!

178
00:08:02,699 --> 00:08:03,656
[panting]

179
00:08:10,968 --> 00:08:13,579
Can't... hold it.

180
00:08:13,623 --> 00:08:15,668
[grunting]

181
00:08:18,192 --> 00:08:19,585
Wait. What's that?

182
00:08:19,629 --> 00:08:21,587
[pulsing]

183
00:08:22,675 --> 00:08:24,590
Kara, that pulsating spore,

184
00:08:24,634 --> 00:08:26,461
it looks like
the heart of this thing.

185
00:08:29,421 --> 00:08:31,858
[giggles] I'll say it does!

186
00:08:31,902 --> 00:08:33,817
Snap out of it!

187
00:08:33,860 --> 00:08:37,168
[sighs] I've never
told this to anyone,

188
00:08:37,211 --> 00:08:40,563
but, as I child,
I was consumed by fear.

189
00:08:40,606 --> 00:08:42,347
I was afraid of everything.

190
00:08:42,390 --> 00:08:44,175
I came to resent myself
because of it.

191
00:08:44,218 --> 00:08:47,047
That resentment turned
into self-loathing.

192
00:08:47,091 --> 00:08:51,138
That's why I had to learn
to manage that anger.

193
00:08:51,182 --> 00:08:54,838
I had to show you
to do the same.

194
00:08:54,881 --> 00:08:57,754
It's like when I see you
get mad, I wanna shake you

195
00:08:57,797 --> 00:09:00,278
and say, "There's a better way
to deal with that anger

196
00:09:00,321 --> 00:09:02,759
-if you'd just do what I say!"
-[grunting]

197
00:09:02,802 --> 00:09:06,545
Quit telling me what to do!

198
00:09:06,589 --> 00:09:08,068
Kara, you're back!

199
00:09:08,112 --> 00:09:10,549
I pushed you
past your rage threshold!

200
00:09:10,593 --> 00:09:14,509
Listen, I am the person
I wanna be.

201
00:09:14,553 --> 00:09:17,687
Sometimes that person is,
yeah, a little rough
around the edges,

202
00:09:17,730 --> 00:09:20,385
but you're just gonna
have to be okay with that.

203
00:09:20,428 --> 00:09:22,735
I am... now.

204
00:09:22,779 --> 00:09:24,694
Good. Moving on.

205
00:09:24,737 --> 00:09:27,348
Two questions.
Where are we
and how do we get out?

206
00:09:27,392 --> 00:09:28,741
We have to get rid
of this blob!

207
00:09:28,785 --> 00:09:30,874
I'm pretty sure
that's how we do it.

208
00:09:32,658 --> 00:09:33,703
What's the plan?

209
00:09:33,746 --> 00:09:35,095
We get to this thing's heart...

210
00:09:35,835 --> 00:09:37,228
Oh, come on.

211
00:09:37,271 --> 00:09:38,882
...and rip it out!

212
00:09:38,925 --> 00:09:40,710
Now you're talkin'!

213
00:09:51,546 --> 00:09:52,722
[grunts]

214
00:10:04,081 --> 00:10:05,082
[grunts]

215
00:10:08,128 --> 00:10:08,999
[grunts]

216
00:10:16,180 --> 00:10:17,094
No!

217
00:10:18,661 --> 00:10:20,967
No, no, no!

218
00:10:23,491 --> 00:10:25,406
-[Pam screams]
-[birds screeching]

219
00:10:27,104 --> 00:10:29,933
Kara, from now on,
I promise to never interfere

220
00:10:29,976 --> 00:10:32,500
with how you deal
with your emotions ever again.

221
00:10:32,544 --> 00:10:34,154
Don't be so hard
on yourself, Jess.

222
00:10:34,198 --> 00:10:35,721
I mean, you totally
went overboard,

223
00:10:35,765 --> 00:10:37,375
but I think
you actually helped me.

224
00:10:37,418 --> 00:10:38,332
Really?

225
00:10:38,376 --> 00:10:39,899
Yeah. Think about it.

226
00:10:39,943 --> 00:10:42,380
Because of you,
I actually cuddled Mr. Chapin,

227
00:10:42,423 --> 00:10:44,817
and yet, here you are,

228
00:10:44,861 --> 00:10:46,558
and not in a hospital.

229
00:10:46,601 --> 00:10:48,952
I mean, talk about progress.

230
00:10:48,995 --> 00:10:50,997
[both laughing]

231
00:10:52,651 --> 00:10:54,218
Oh, right.

232
00:10:54,261 --> 00:10:56,220
Aww. You kiddin'?

233
00:10:56,263 --> 00:10:57,612
Gimme that hug.

234
00:10:57,656 --> 00:10:59,179
[both moan]

235
00:11:00,528 --> 00:11:01,921
-[Jessica] Kara.
-Eh? Sorry.

236
00:11:04,445 --> 00:11:06,447
[theme music playing]