1 00:00:01,049 --> 00:00:06,065 ♪ 2 00:00:07,043 --> 00:00:08,058 Oh, man. Look at her. 3 00:00:08,060 --> 00:00:10,049 I can't wait for us to play. 4 00:00:10,051 --> 00:00:12,048 We're gonna have so much fun together. 5 00:00:12,050 --> 00:00:13,650 [ Baby laughing ] Blue 42! Hut hut! Hike! 6 00:00:14,043 --> 00:00:15,049 Stiff arm! Spin move! 7 00:00:15,051 --> 00:00:16,064 He passes! He scores! 8 00:00:16,066 --> 00:00:19,043 Josh, support the neck! 9 00:00:19,045 --> 00:00:21,049 Oh, I'm gonna getcha! I'm gonna getcha! 10 00:00:21,051 --> 00:00:23,053 Hey, look at this little baby! Is she ticklish? 11 00:00:23,055 --> 00:00:24,061 [ Laughing ] Ha ha! 12 00:00:24,063 --> 00:00:25,065 Pbht! 13 00:00:26,043 --> 00:00:27,061 Daddy, Daddy, picky up! 14 00:00:27,063 --> 00:00:30,066 Prepare for lift off! [ Laughs ] 15 00:00:31,044 --> 00:00:32,057 Dad! 16 00:00:32,059 --> 00:00:34,057 We saw this really old movie at school today 17 00:00:34,059 --> 00:00:35,061 called "King Kong"! 18 00:00:35,063 --> 00:00:37,045 It had Jack Black in it! 19 00:00:37,047 --> 00:00:38,055 Classic! 20 00:00:38,057 --> 00:00:39,065 Let's play "King Kong"! 21 00:00:40,043 --> 00:00:41,049 [ Both laughing ] 22 00:00:41,051 --> 00:00:43,049 [ Bones crack ] [ Grunts ] 23 00:00:43,051 --> 00:00:45,055 [ Distorted laughter ] 24 00:00:45,057 --> 00:00:46,059 Hmm. 25 00:00:46,061 --> 00:00:49,045 [ Laughter continues ] 26 00:00:49,047 --> 00:00:52,053 [ Snapping ] 27 00:00:52,055 --> 00:00:54,047 Uh, Dad? 28 00:00:54,049 --> 00:00:55,061 Aaah! 29 00:00:55,063 --> 00:01:08,058 ♪ 30 00:01:08,060 --> 00:01:11,054 Well, Mr. Singleton, no wonder you threw your back out 31 00:01:11,056 --> 00:01:12,061 lifting your daughter. 32 00:01:12,063 --> 00:01:15,054 You have literally zero core strength. 33 00:01:15,056 --> 00:01:16,058 Oh, my God. 34 00:01:16,060 --> 00:01:19,046 Will I ever be able to pick her up again? 35 00:01:19,048 --> 00:01:21,049 Only if you start exercising. 36 00:01:21,051 --> 00:01:22,171 So there's nothing I can do? 37 00:01:23,044 --> 00:01:25,046 Look, you need to work on your core 38 00:01:25,048 --> 00:01:26,063 if you want to get better. 39 00:01:26,065 --> 00:01:28,050 I would like a second opinion. 40 00:01:28,052 --> 00:01:29,059 Start exercising 41 00:01:29,061 --> 00:01:32,059 or you will never lift your daughter again. 42 00:01:32,061 --> 00:01:35,043 ♪ 43 00:01:35,045 --> 00:01:37,055 [ Sighs ] 44 00:01:37,057 --> 00:01:40,049 Let's do this. For Candice. 45 00:01:40,051 --> 00:01:42,066 [ Grunting ] 46 00:01:43,044 --> 00:01:45,050 [ Groaning, vomiting ] 47 00:01:45,052 --> 00:01:46,053 [ Coughs ] 48 00:01:46,055 --> 00:01:48,054 Jim: You know what they say... 49 00:01:48,056 --> 00:01:50,059 if you ain't pukin', it ain't workin'. 50 00:01:50,061 --> 00:01:51,063 Jim Crunch. 51 00:01:51,065 --> 00:01:53,053 Thank you, strong sir. 52 00:01:53,055 --> 00:01:55,045 You ever get tired of playin' with the pups 53 00:01:55,047 --> 00:01:56,061 and want to run with the big dogs, 54 00:01:56,063 --> 00:01:58,059 I'm right next door. 55 00:01:58,061 --> 00:02:01,048 I want to run with the big dogs. 56 00:02:01,050 --> 00:02:04,043 What we do here isn't just exercise, Josh. 57 00:02:04,045 --> 00:02:05,049 It's a church 58 00:02:05,051 --> 00:02:07,062 where we max out greatness... 59 00:02:07,064 --> 00:02:09,056 annihilate weakness... 60 00:02:09,058 --> 00:02:12,061 and discover unrealized swole-tential. 61 00:02:12,063 --> 00:02:14,045 [ Grunts ] 62 00:02:14,047 --> 00:02:16,063 Weights are my angels, and gains are my God. 63 00:02:16,065 --> 00:02:20,053 We're not just blastin' bodies, we're blastin' lives. 64 00:02:20,055 --> 00:02:21,056 Whoa. 65 00:02:21,058 --> 00:02:23,056 You make it sound like a cult. Thanks! 66 00:02:23,058 --> 00:02:25,060 If you do everything I say and devote yourself 67 00:02:25,062 --> 00:02:27,057 to the swoletown system of WODs... 68 00:02:27,059 --> 00:02:28,064 "workouts of the day"... 69 00:02:28,066 --> 00:02:31,046 you will get the massive gains you deserve. 70 00:02:31,048 --> 00:02:33,043 I just want to be able to lift up my daughter. 71 00:02:33,045 --> 00:02:34,053 When I'm done with you, 72 00:02:34,055 --> 00:02:36,057 you'll be able to kill your daughter. 73 00:02:36,059 --> 00:02:39,051 First, here's you right now, string bean. 74 00:02:39,053 --> 00:02:41,049 But next, you'll get swole. 75 00:02:41,051 --> 00:02:42,053 Then cut. 76 00:02:42,055 --> 00:02:44,065 After that, ripped, yoked, jacked, 77 00:02:45,043 --> 00:02:49,061 and finally, shredded, which is what I am. 78 00:02:49,063 --> 00:02:52,051 [ Grunting ] 79 00:02:53,059 --> 00:02:57,059 Wow. What's that? 80 00:02:57,061 --> 00:03:00,063 Oh, no one has ever achieved absolute unit. 81 00:03:00,065 --> 00:03:03,046 You have to complete the impossible WOD, 82 00:03:03,048 --> 00:03:04,288 which could literally kill you. 83 00:03:05,044 --> 00:03:08,049 Let's focus on getting you swole first, okay? 84 00:03:08,051 --> 00:03:09,061 Well, these don't look so... 85 00:03:09,063 --> 00:03:11,060 [ Groans ] 86 00:03:11,062 --> 00:03:14,043 Daddy, come play with me! 87 00:03:14,045 --> 00:03:15,051 Sorry, Candice. 88 00:03:15,053 --> 00:03:16,893 A few more WODs and a couple of protein shakes, 89 00:03:17,043 --> 00:03:19,054 and I should be able to lift you as high as the ceiling. 90 00:03:19,056 --> 00:03:20,065 Yay! 91 00:03:21,043 --> 00:03:23,044 Jim Crunch says that pain is just weakness leaving the body. 92 00:03:23,046 --> 00:03:24,686 And if you ain't achin', it ain't workin'. 93 00:03:25,044 --> 00:03:26,063 Know your limits and defy them daily. 94 00:03:26,065 --> 00:03:28,065 Because you don't stop when you're tired... 95 00:03:29,044 --> 00:03:30,052 you stop when you're done. 96 00:03:30,054 --> 00:03:32,052 And if you... 97 00:03:35,052 --> 00:03:36,062 [ Bones crack ] 98 00:03:36,064 --> 00:03:42,044 ♪ 99 00:03:42,046 --> 00:03:43,059 [ Camera shutter clicks ] 100 00:03:43,061 --> 00:03:45,046 [ Watch beeping ] 101 00:03:45,048 --> 00:03:48,046 ♪ Come on now ♪ 102 00:03:48,048 --> 00:03:49,054 ♪ 103 00:03:49,056 --> 00:03:51,043 ♪ Come on now ♪ 104 00:03:51,045 --> 00:03:53,064 ♪ 105 00:03:53,066 --> 00:03:55,054 ♪ Come on now ♪ 106 00:03:55,056 --> 00:04:07,058 ♪ 107 00:04:07,060 --> 00:04:10,045 Yeah! 108 00:04:10,047 --> 00:04:13,057 ♪ 109 00:04:13,059 --> 00:04:15,047 [ Camera shutter clicks ] 110 00:04:15,049 --> 00:04:27,055 ♪ 111 00:04:27,057 --> 00:04:29,058 Sorry. 112 00:04:31,049 --> 00:04:32,063 Bridgette, I'm scared. 113 00:04:32,065 --> 00:04:34,052 [ Grunts ] 114 00:04:34,054 --> 00:04:36,060 Yeah, you're married to a monster. 115 00:04:36,062 --> 00:04:39,052 No, I'm scared of how hot Josh is. 116 00:04:39,054 --> 00:04:41,059 I always thought I was attracted to string-bean beta males, 117 00:04:41,061 --> 00:04:43,064 but apparently, I love big, ham-hock hunks. 118 00:04:43,066 --> 00:04:45,049 Em, check this out... 119 00:04:45,051 --> 00:04:47,058 I got that "V" thing like the dudes from "300." 120 00:04:47,060 --> 00:04:50,063 "I. Am. Sparta!" 121 00:04:50,065 --> 00:04:52,064 [ Chuckles ] 122 00:04:52,066 --> 00:04:54,048 Uh... 123 00:04:54,050 --> 00:04:56,043 Daddy, can we go play "King Kong"? 124 00:04:56,045 --> 00:04:57,205 You bet! Uhp! [ Watch beeping ] 125 00:04:58,044 --> 00:04:59,056 Sorry, I gotta get to Swoletown. 126 00:04:59,058 --> 00:05:01,051 If I miss even one workout or meal, 127 00:05:01,053 --> 00:05:04,049 I could lose my massive gains. 128 00:05:06,054 --> 00:05:09,051 Hell, yeah! Sorry. 129 00:05:09,053 --> 00:05:11,057 But we were playing. 130 00:05:11,059 --> 00:05:13,045 [ Sighs ] I know, sweetie. 131 00:05:13,047 --> 00:05:16,050 But it's important we support him now that he's hot. 132 00:05:16,052 --> 00:05:18,049 99. 133 00:05:18,051 --> 00:05:20,048 100! 134 00:05:20,050 --> 00:05:23,044 Congrats, Josh. You're officially shredded. 135 00:05:23,046 --> 00:05:24,057 [ Camera shutter clicks ] 136 00:05:24,059 --> 00:05:26,063 [ Cheers and applause ] Thanks, guys. But I need more. 137 00:05:26,065 --> 00:05:29,058 I want to become an absolute unit. 138 00:05:29,060 --> 00:05:31,050 [ All gasp ] 139 00:05:31,052 --> 00:05:32,061 It's too dangerous. 140 00:05:32,063 --> 00:05:35,051 The last guy who attempted the impossible WOD 141 00:05:35,053 --> 00:05:38,043 died after his hammies exploded. 142 00:05:38,059 --> 00:05:40,047 [ Scoffs ] You know what they say... 143 00:05:40,049 --> 00:05:42,052 If you ain't dyin', it ain't workin'. 144 00:05:42,054 --> 00:05:45,045 Bro, listen. This is me, Jim Crunch, talking. 145 00:05:45,047 --> 00:05:47,045 Even if your hammies survive the 'splozh, 146 00:05:47,047 --> 00:05:49,058 we don't know what all that muscle could do to your mind. 147 00:05:49,060 --> 00:05:51,053 My dude, I appreciate you. 148 00:05:51,055 --> 00:05:52,059 But would you tell the sun 149 00:05:52,061 --> 00:05:54,053 not to rise and grind each morning? 150 00:05:54,055 --> 00:05:55,065 Would you tell the moon 151 00:05:56,043 --> 00:05:58,056 not to blast its quads into the night sky? 152 00:05:58,058 --> 00:06:01,053 Oh, I love your energy right now, brah. 153 00:06:01,055 --> 00:06:03,065 If anyone can become an absolute unit, 154 00:06:04,043 --> 00:06:05,047 it's you, brah. 155 00:06:05,049 --> 00:06:06,055 I'm gonna start a gratitude journal 156 00:06:06,057 --> 00:06:07,063 and just write your name in it, brah. 157 00:06:07,065 --> 00:06:10,044 You're the wind beneath my traps, brah. 158 00:06:10,046 --> 00:06:12,053 You're the reason I got so good at kegels, brah! 159 00:06:12,055 --> 00:06:13,065 Words fail me, bro! 160 00:06:14,043 --> 00:06:16,046 Bro! 161 00:06:16,048 --> 00:06:18,064 [ Both howling ] 162 00:06:20,065 --> 00:06:22,052 Daddy, look at my drawing! 163 00:06:22,054 --> 00:06:25,059 Not now, Candice, I'm making a chicken smoothie. 164 00:06:26,048 --> 00:06:29,057 [ Blender whirring ] 165 00:06:29,059 --> 00:06:31,066 Be firm. 166 00:06:33,044 --> 00:06:34,057 [ Gasps ] 167 00:06:34,059 --> 00:06:39,055 ♪ 168 00:06:39,057 --> 00:06:41,058 God, he's so freakin' hot. 169 00:06:41,060 --> 00:06:43,046 [ Clears throat ] Josh, we need to talk. 170 00:06:43,048 --> 00:06:45,061 I'm horny... happy you've gotten so healthy. 171 00:06:45,063 --> 00:06:49,046 What I'm trying to sex is... shit, hold on. 172 00:06:51,044 --> 00:06:52,048 [ Sighs ] 173 00:06:52,050 --> 00:06:53,290 Josh? You're neglecting Candice. 174 00:06:54,044 --> 00:06:55,051 You haven't played with her all week. 175 00:06:55,053 --> 00:06:57,050 We just made this chicken smoothie together. 176 00:06:57,052 --> 00:06:59,051 She's fine. 177 00:06:59,053 --> 00:07:00,055 Oh... 178 00:07:00,057 --> 00:07:02,055 Maybe I have been a little preoccupied. 179 00:07:02,057 --> 00:07:04,046 [ Watch beeping ] Damn. 180 00:07:04,048 --> 00:07:05,051 I got to get back to the gym. 181 00:07:05,053 --> 00:07:06,060 I'll play with Candice tomorrow... 182 00:07:06,062 --> 00:07:08,043 the best "King Kong" ever. 183 00:07:08,045 --> 00:07:10,054 Because once I do the impossible WOD, 184 00:07:10,056 --> 00:07:13,055 I'll be an absolute unit. 185 00:07:13,057 --> 00:07:14,059 I don't know what that is, 186 00:07:14,061 --> 00:07:16,048 but somehow I know I need it. 187 00:07:16,050 --> 00:07:19,047 Just promise you'll spend time with Candice, okay? 188 00:07:19,049 --> 00:07:21,047 I promise. 189 00:07:21,049 --> 00:07:24,059 [ Sighs ] It's like warm marble. 190 00:07:24,061 --> 00:07:26,063 ♪ 191 00:07:26,065 --> 00:07:29,051 Jim: The impossible WOD. 192 00:07:29,053 --> 00:07:34,043 10 reps of every exercise at one 100% of your max. 193 00:07:34,045 --> 00:07:36,046 ♪ 194 00:07:36,048 --> 00:07:38,064 You've only got 10 minutes. 195 00:07:39,043 --> 00:07:40,059 Ready? 196 00:07:40,061 --> 00:07:42,063 [ Stopwatch beeps ] Go! 197 00:07:42,065 --> 00:07:53,056 ♪ 198 00:07:53,058 --> 00:07:55,043 He's doing it, Tony. 199 00:07:55,045 --> 00:07:56,064 He's really doing it. 200 00:07:56,066 --> 00:07:59,056 Just one more rep, Josh! 201 00:07:59,058 --> 00:08:01,061 [ Distorted grunting ] 202 00:08:01,063 --> 00:08:06,052 ♪ 203 00:08:06,054 --> 00:08:09,045 It's happening! 204 00:08:09,047 --> 00:08:11,061 [ Grunts ] 205 00:08:15,043 --> 00:08:17,044 You're the king. 206 00:08:17,046 --> 00:08:19,045 King ...ng? 207 00:08:19,047 --> 00:08:20,056 Candice! 208 00:08:20,058 --> 00:08:23,059 I coming to play! 209 00:08:23,061 --> 00:08:27,050 Hang on, you gotta take a victory selfie for the wall! 210 00:08:28,047 --> 00:08:29,060 [ Camera shutter clicks ] 211 00:08:31,065 --> 00:08:34,057 Worth it, bro. 212 00:08:36,048 --> 00:08:37,063 Check the passport of your heart. 213 00:08:37,065 --> 00:08:39,046 Anything to declare? 214 00:08:39,048 --> 00:08:41,049 Yes. Inner peace. 215 00:08:41,051 --> 00:08:42,057 [ Grunts ] 216 00:08:42,059 --> 00:08:45,055 Play. With. Candice! 217 00:08:45,057 --> 00:08:47,043 Dad? 218 00:08:47,045 --> 00:08:50,057 I know perfect place play "King Kong." 219 00:08:50,059 --> 00:08:52,053 [ Grunts ] 220 00:08:52,055 --> 00:08:54,049 [ Screaming ] 221 00:08:54,051 --> 00:08:56,049 [ Car alarm blaring ] 222 00:08:56,051 --> 00:08:58,044 Going up! 223 00:08:58,046 --> 00:08:59,061 Daddy go higher! 224 00:08:59,063 --> 00:09:02,062 [ Sirens wail, tires screech ] 225 00:09:02,064 --> 00:09:04,066 Mom! It's okay, Candice! 226 00:09:05,044 --> 00:09:06,057 Josh, you look incredible. 227 00:09:06,059 --> 00:09:09,049 Please put our daughter down. 228 00:09:09,051 --> 00:09:11,052 Candice ready to play "King Kong"? 229 00:09:11,054 --> 00:09:13,047 Uh, this is pretty freaky, 230 00:09:13,049 --> 00:09:15,054 but I'll take what I can get? 231 00:09:15,056 --> 00:09:16,062 [ Laughs ] [ Watch beeping ] 232 00:09:16,064 --> 00:09:19,049 Huh? Workout time. 233 00:09:19,051 --> 00:09:20,059 Me go back gym. 234 00:09:20,061 --> 00:09:22,052 But we didn't play! 235 00:09:22,054 --> 00:09:24,064 Strong Daddy need gains! 236 00:09:24,066 --> 00:09:28,046 You care more about your stupid gains than me. 237 00:09:28,048 --> 00:09:30,048 I wish you never got strong. 238 00:09:30,050 --> 00:09:31,052 Oh! 239 00:09:31,054 --> 00:09:34,044 What if me no able pick you up? 240 00:09:34,046 --> 00:09:35,062 You getting so big. 241 00:09:35,064 --> 00:09:38,058 I don't care if you can't pick me up to play. 242 00:09:38,060 --> 00:09:40,058 Just as long as we play. 243 00:09:40,060 --> 00:09:42,044 Really? 244 00:09:42,046 --> 00:09:43,053 Of course. 245 00:09:43,055 --> 00:09:45,052 Oh, forget the gym. 246 00:09:45,054 --> 00:09:47,065 Let's play. 247 00:09:48,043 --> 00:09:49,044 Oh! 248 00:09:49,046 --> 00:09:51,059 [ Laughing ] I love you, Dad! 249 00:09:51,061 --> 00:09:54,055 I love you, t... 250 00:09:56,053 --> 00:09:57,063 Bullseye. 251 00:09:59,055 --> 00:10:00,065 [ Groans ] 252 00:10:01,043 --> 00:10:03,059 [ Siren wailing ] 253 00:10:03,061 --> 00:10:05,052 [ Groans ] 254 00:10:05,054 --> 00:10:06,060 That's my husband. 255 00:10:06,062 --> 00:10:10,043 Hunk, right? 256 00:10:10,045 --> 00:10:11,064 [ Gasps ] Huh? 257 00:10:11,066 --> 00:10:14,063 How long have I been out? Three hours. 258 00:10:14,065 --> 00:10:17,059 [ Gasps ] That's five meals, four smoothies, and two workouts! 259 00:10:17,061 --> 00:10:20,062 I lost all my gains. 260 00:10:20,064 --> 00:10:22,043 That's okay. 261 00:10:22,045 --> 00:10:25,059 I liked strong Dad, but I love Dad Dad. 262 00:10:25,061 --> 00:10:29,056 Yeah, no, it's... it's good that you're normal again. 263 00:10:29,058 --> 00:10:32,060 Was I feeling passion I've never felt before? 264 00:10:32,062 --> 00:10:35,046 Yes. "But..."? 265 00:10:35,048 --> 00:10:36,055 No, that's it. 266 00:10:36,057 --> 00:10:40,066 Well, there is one final workout I need to do. 267 00:10:41,044 --> 00:10:43,063 ♪ 268 00:10:43,065 --> 00:10:47,048 [ All grunting ] 269 00:10:47,050 --> 00:10:53,064 ♪ 270 00:10:53,066 --> 00:10:57,048 [ All sobbing ] 271 00:10:57,050 --> 00:11:01,051 ♪ 272 00:11:01,053 --> 00:11:03,056 Jim Crunch!