1
00:00:11,809 --> 00:00:15,012
Elmo: Oh, hi.
Elmo and Abby are stretching.

2
00:00:15,044 --> 00:00:17,012
Abby: Yeah. We're getting
ready to exercise.

3
00:00:17,079 --> 00:00:18,414
Elmo: Yeah, oh, let's run.

4
00:00:18,481 --> 00:00:21,517
Both: Run, run, run, run.
Elmo: Hey, now let's skip.

5
00:00:21,621 --> 00:00:23,756
Abby: OK.
Both: Skip, skip, skip, skip.

6
00:00:23,823 --> 00:00:25,391
Abby: Oh, Elmo,
how about we just

7
00:00:25,462 --> 00:00:26,863
wiggle around like this?

8
00:00:26,930 --> 00:00:28,665
Both: Aaaah!

9
00:00:28,732 --> 00:00:30,967
Elmo: Yeah, we can move
our bodies all over the place!

10
00:00:31,038 --> 00:00:34,008
Abby: Yeah. Stick around
for more exercise on...

11
00:00:34,080 --> 00:00:38,452
Both: "Sesame Street."
Aaaah!

12
00:00:38,518 --> 00:00:39,319
[Abby laughs]

13
00:00:42,879 --> 00:00:44,281
Elmo: Ha ha ha!

14
00:00:44,352 --> 00:00:49,691
Kids: ♪ Sunny day sweeping
the clouds away ♪

15
00:00:49,762 --> 00:00:53,999
♪ On my way to where
the air is sweet ♪

16
00:00:54,045 --> 00:00:55,313
Abby: Ha!

17
00:00:55,380 --> 00:00:56,514
Kids: ♪ Can you tell
me how to get ♪

18
00:00:56,581 --> 00:00:57,849
♪ How to get to
Sesame Street? ♪

19
00:00:57,916 --> 00:00:59,384
Chorus: ♪ La la la la la
la la la la ♪

20
00:00:59,455 --> 00:01:02,057
Kids: ♪ How to get to
Sesame Street? ♪

21
00:01:02,124 --> 00:01:03,492
Cookie Monster: Mmm!

22
00:01:03,559 --> 00:01:04,993
Chorus: ♪ La la la la la la
la la la la ♪

23
00:01:05,091 --> 00:01:08,228
Kids:
♪ How to get to Sesame Street ♪

24
00:01:08,294 --> 00:01:11,197
Sesame Street!

25
00:01:11,254 --> 00:01:12,522
[Laughter]

26
00:01:12,589 --> 00:01:13,823
Elmo: OK, yeah.
Ha ha.

27
00:01:13,890 --> 00:01:15,758
All right, see you later, Lalo.

28
00:01:15,810 --> 00:01:18,346
Abby: Bye, Wes.
Elmo: Bye.

29
00:01:18,413 --> 00:01:21,349
Oh, hi.
Welcome to Sesame Street.

30
00:01:21,444 --> 00:01:24,247
[Bang]
Grundgetta: Oh, Oskey.

31
00:01:24,295 --> 00:01:26,164
Abby: What was that?
Elmo: Let's go find out.

32
00:01:26,231 --> 00:01:29,667
Grundgetta: Oh, honestly...

33
00:01:29,727 --> 00:01:31,529
Elmo: Hi, Grundgetta.
Hi, Slimey.

34
00:01:31,596 --> 00:01:33,297
Slimey: Hi Elmo.
Grundgetta: Hi, Elmo and Abby.

35
00:01:33,364 --> 00:01:35,199
Elmo: Hi. [Laughs]
Abby: What's up?

36
00:01:35,283 --> 00:01:38,453
Grundgetta: Well, Oscar's been
feeling terrible all day.

37
00:01:38,520 --> 00:01:41,256
Slimey: Yeah.
Abby: Doesn't Oscar
always feel terrible?

38
00:01:41,314 --> 00:01:43,817
Elmo: Yeah, what's the problem?
Oscar: Not that kind
of terrible.

39
00:01:43,884 --> 00:01:45,986
The other kind.
You know,

40
00:01:46,067 --> 00:01:49,738
the kind where you're
tired and off.

41
00:01:49,768 --> 00:01:54,773
I don't know.
I just feel kind of...ohh...meh.

42
00:01:54,867 --> 00:01:57,737
Abby: This is bad.
Grundgetta: You're telling me.

43
00:01:57,803 --> 00:01:59,472
Nina: Hey, everybody.
Que pasa?
What's happening?

44
00:01:59,520 --> 00:02:00,787
Elmo and Abby: Oh, hi, Nina.

45
00:02:00,854 --> 00:02:02,890
Elmo: Oh, Oscar's feeling, uh,
what was it?

46
00:02:02,956 --> 00:02:04,758
Oscar: Meh.
Muppets: Meh.

47
00:02:04,847 --> 00:02:06,081
Nina: Oh.
Grundgetta: Yeah, and he's

48
00:02:06,148 --> 00:02:08,684
been just sitting around
all day.

49
00:02:08,751 --> 00:02:10,786
He hasn't even left his can.

50
00:02:10,866 --> 00:02:13,001
Nina: Oh, I see.
Well, it sounds like

51
00:02:13,068 --> 00:02:15,470
what Oscar needs is
a little exercise.

52
00:02:15,512 --> 00:02:16,713
Abby and Elmo: Exercise?

53
00:02:16,780 --> 00:02:18,849
Abby: But--well, isn't exercise

54
00:02:18,916 --> 00:02:20,984
just something to keep
your body healthy?

55
00:02:21,057 --> 00:02:24,093
Nina: Well, that's just one of
the great things about exercise.

56
00:02:24,160 --> 00:02:26,362
Exercise can also
make you feel better.

57
00:02:26,429 --> 00:02:27,997
Elmo: Huh.
Elmo didn't know that.

58
00:02:28,064 --> 00:02:29,799
Oscar: Exercise, huh?

59
00:02:29,870 --> 00:02:32,005
Well, I'm willing
to try anything

60
00:02:32,072 --> 00:02:34,741
if it'll make me feel
less meh.

61
00:02:34,806 --> 00:02:38,143
So, what exercise should I do?
Got any ideas?

62
00:02:38,209 --> 00:02:41,813
Elmo: Oh. No.
Oh, but maybe we can

63
00:02:41,846 --> 00:02:43,881
find an exercise
for Oscar to try.

64
00:02:43,951 --> 00:02:46,320
Nina: Oh. Great idea.
All right, come on, everybody.

65
00:02:46,387 --> 00:02:47,855
Elmo: Oh, OK.
We'll be back.

66
00:02:49,261 --> 00:02:51,563
[Indistinct chatter]

67
00:02:51,630 --> 00:02:53,165
Grover: Oh, hello there.

68
00:02:53,231 --> 00:02:54,866
Elmo: Oh, hi, Grover.
Abby: Ha ha!

69
00:02:54,935 --> 00:02:57,304
We're trying to find
an exercise for Oscar.

70
00:02:57,371 --> 00:02:58,639
Grover: Oh. Exercise?

71
00:02:58,706 --> 00:03:00,307
Well, I just happen
to be in the middle of

72
00:03:00,339 --> 00:03:02,808
my favorite exercise right now!

73
00:03:02,875 --> 00:03:05,210
Running! Ha ha!
Elmo: Oh, yeah, running!

74
00:03:05,284 --> 00:03:07,920
Grover: Running is an excellent
way to exercise.

75
00:03:07,987 --> 00:03:09,889
Yeah. It gets your legs moving

76
00:03:09,990 --> 00:03:12,192
and it makes you feel more awake

77
00:03:12,258 --> 00:03:13,960
and energized!

78
00:03:14,016 --> 00:03:15,351
Ha ha ha ha!

79
00:03:15,417 --> 00:03:17,953
Plus, there are all sorts
of places to go running.

80
00:03:18,020 --> 00:03:20,155
Elmo: Oh.
Grover: Would you like
to come running with me?

81
00:03:20,232 --> 00:03:22,368
Abby and Elmo: Yeah, yeah, yeah.

82
00:03:24,110 --> 00:03:27,013
Grover: Do not feel bad
if you're lagging behind. Wow.

83
00:03:27,080 --> 00:03:28,948
Slimey: Whoo-hoo!
Grover: You are one

84
00:03:29,021 --> 00:03:30,990
fast, little worm, aren't you?

85
00:03:31,056 --> 00:03:33,325
Slimey: Oh, yeah.

86
00:03:33,392 --> 00:03:34,960
Abby: Oh, I feel great.

87
00:03:35,037 --> 00:03:36,171
Nina: Yeah, it feels good
to move your legs.

88
00:03:36,238 --> 00:03:38,140
Elmo: Yeah, Elmo is
full of energy!

89
00:03:38,207 --> 00:03:39,742
[Laughter]
Grundgetta: Ohh.

90
00:03:39,799 --> 00:03:42,102
Well, I don't love it,
but I suppose

91
00:03:42,168 --> 00:03:43,937
we should tell Oscar about it.

92
00:03:44,011 --> 00:03:46,480
Abby: Well, then let's find
another exercise.

93
00:03:46,546 --> 00:03:48,482
[All talking at once]

94
00:03:48,548 --> 00:03:52,019
Grover: Bye-bye. Ha-ha. Ahh.
Slimey: Whoo-hoo!

95
00:03:52,091 --> 00:03:55,361
[Oscar humming]

96
00:03:55,400 --> 00:03:59,638
Grover: Uhh. [Grunting]

97
00:03:59,697 --> 00:04:00,865
Uhh. Ohh.

98
00:04:00,932 --> 00:04:02,100
Why did they make toes

99
00:04:02,166 --> 00:04:04,936
so far away from the hands?
[Grunting]

100
00:04:08,413 --> 00:04:10,481
[Alan exhales]
Elmo: Oh.

101
00:04:10,521 --> 00:04:11,789
Hi, Alan.
Hi, Julia.

102
00:04:11,856 --> 00:04:13,124
What are you doing?

103
00:04:14,439 --> 00:04:17,776
[Alan exhales]
We are exercising.

104
00:04:17,842 --> 00:04:19,844
Elmo: Oh.
Grundgetta: Really?

105
00:04:19,904 --> 00:04:22,340
It looks like a lot of
standing around to me.

106
00:04:22,407 --> 00:04:23,574
Slimey: Yeah.

107
00:04:23,641 --> 00:04:25,943
Alan: No, Julia and I
are doing yoga.

108
00:04:26,006 --> 00:04:27,174
It's a type of exercise

109
00:04:27,241 --> 00:04:29,943
that involves
different stretches...

110
00:04:31,358 --> 00:04:32,526
and poses.

111
00:04:33,727 --> 00:04:35,495
Elmo: Wow. Cool.

112
00:04:35,563 --> 00:04:37,532
Hey, hey, can we try
doing it with you?

113
00:04:37,598 --> 00:04:39,167
Alan: Oh, of course, OK.

114
00:04:39,239 --> 00:04:42,042
So, this is a yoga pose
called tree pose.

115
00:04:42,109 --> 00:04:44,111
Julia: Tree pose.
Alan: That's right.

116
00:04:44,132 --> 00:04:46,167
All right, so, there's a lot of

117
00:04:46,234 --> 00:04:47,368
different ways to do it,

118
00:04:47,435 --> 00:04:48,436
but this is how I do it.

119
00:04:48,503 --> 00:04:50,371
Follow along, OK?
Elmo: Oh. OK.

120
00:04:55,759 --> 00:04:57,995
Alan: Yoga's a great exercise
to help keep your body

121
00:04:58,062 --> 00:05:00,464
flexible and healthy

122
00:05:00,576 --> 00:05:02,244
and it helps you
focus your breathing

123
00:05:02,311 --> 00:05:03,979
to stay calm.

124
00:05:04,033 --> 00:05:05,501
All right, breathe
with me, everybody.

125
00:05:05,568 --> 00:05:08,204
In...
[All inhale]

126
00:05:08,270 --> 00:05:11,107
Alan: and out.
[All exhale]

127
00:05:12,385 --> 00:05:14,754
Alan: Good job.
[All exhale]

128
00:05:14,820 --> 00:05:16,621
Elmo: Elmo feels
really calm now.

129
00:05:16,688 --> 00:05:20,525
Grundgetta: I don't, but I guess
we can tell Oskey about it, huh?

130
00:05:20,597 --> 00:05:23,200
Elmo and Nina: Yeah.
Abby: Let's see if we can find
some more exercises.

131
00:05:23,266 --> 00:05:25,502
Elmo: Yeah, OK.
Oh, thank you, Alan.
Thanks, Julia.

132
00:05:25,568 --> 00:05:28,037
[Indistinct chatter]

133
00:05:28,104 --> 00:05:31,240
Alan: All right, Julia,
mountain pose.

134
00:05:31,311 --> 00:05:37,050
[Banging]
[Drumbeat]

135
00:05:37,120 --> 00:05:39,655
Count: All right, batty bats,
flap those wings and dance.

136
00:05:39,723 --> 00:05:42,426
Zoe: Ha ha ha!
Count: 5, 6, 7, 8.

137
00:05:42,493 --> 00:05:44,128
1, 2, 3, 4.
Elmo: Wow.

138
00:05:44,173 --> 00:05:46,876
Oh, hi, Zoe, hi, the Count.
What are you doing?

139
00:05:46,943 --> 00:05:49,278
Count: Oh, greetings.
We are teaching a dance class.

140
00:05:49,346 --> 00:05:50,347
Elmo: Oh.
Zoe: Join us.

141
00:05:50,414 --> 00:05:51,448
Count: Yes. Dancing is

142
00:05:51,515 --> 00:05:53,484
a wonderful way to exercise.

143
00:05:53,550 --> 00:05:55,252
Abby: Wow, it is?
Count: Mm.

144
00:05:55,354 --> 00:05:57,156
Zoe: Yeah. It gets
your body moving

145
00:05:57,222 --> 00:06:00,092
and your heart pumping. [Laughs]
Count: All right.

146
00:06:00,129 --> 00:06:02,030
Here we go.

147
00:06:02,097 --> 00:06:03,866
Zoe: 5, 6, 7, 8.

148
00:06:03,932 --> 00:06:07,936
Count: 1, 2, 3, 4, 5, 6, 7, 8.
Zoe: Double time!

149
00:06:08,005 --> 00:06:14,345
Count: 1, 2, 3, 4, 5, 6, 7, 8
and stop. Ha ha.

150
00:06:14,396 --> 00:06:17,233
Take 5, batty bats. Good
dancing.
Zoe: I feel wonderful.

151
00:06:17,299 --> 00:06:18,901
Elmo:
Yeah. Elmo feels great, too.

152
00:06:18,968 --> 00:06:21,170
Count: Aww.
Well, please feel free

153
00:06:21,279 --> 00:06:22,747
to join us every week.

154
00:06:22,814 --> 00:06:25,683
Same batty time,
same batty workout.

155
00:06:25,746 --> 00:06:27,314
[Laughter]
Zoe: Bye!

156
00:06:27,381 --> 00:06:29,349
Elmo: Bye, Zoe. Bye, the Count.
Abby: Bye.

157
00:06:29,393 --> 00:06:30,628
Nina: Ah. Dancing is one of my

158
00:06:30,694 --> 00:06:33,063
favorite ways to exercise.

159
00:06:33,130 --> 00:06:35,132
Uh, but did we find an exercise

160
00:06:35,233 --> 00:06:36,901
that'll make Oscar feel better?

161
00:06:36,968 --> 00:06:38,937
Abby: Well, we got a few.

162
00:06:39,003 --> 00:06:43,341
We got running, we got yoga,
and now dancing.

163
00:06:43,378 --> 00:06:45,146
Grundgetta: Yeah, well, uh,

164
00:06:45,244 --> 00:06:47,446
you got any other ideas there?

165
00:06:47,513 --> 00:06:50,249
Ji-Young: Hey! Is anybody up
for a game of tag?

166
00:06:50,293 --> 00:06:52,261
Elmo: Oh, hi, Ji-Young.
Abby: Hi, Ji-Young.

167
00:06:52,328 --> 00:06:54,964
Well, we don't really have time
to play tag.

168
00:06:55,025 --> 00:06:57,994
Grundgetta: Yeah, we're looking
for a new way to exercise.

169
00:06:58,061 --> 00:06:59,529
Elmo: Right.
Nina: Actually,

170
00:06:59,605 --> 00:07:02,308
playing is great exercise.

171
00:07:02,374 --> 00:07:03,409
Elmo: It is?
Nina: Yeah.

172
00:07:03,475 --> 00:07:05,077
You're moving your body.

173
00:07:05,150 --> 00:07:08,253
Elmo: Well, then,
let's exercise.

174
00:07:08,320 --> 00:07:09,387
Tag! You're it!

175
00:07:09,444 --> 00:07:11,346
[All laughing, screaming]

176
00:07:16,275 --> 00:07:21,314
[Oscar sighs] Hmm. Hmm.

177
00:07:24,616 --> 00:07:26,151
[Abby laughs]
Elmo: Who knew that exercising

178
00:07:26,218 --> 00:07:28,787
could be so much fun?
Slimey: Yeah, we got plenty!

179
00:07:28,854 --> 00:07:30,655
Abby: You know what?
Slimey's right.

180
00:07:30,729 --> 00:07:34,533
We got plenty of exercises
we can tell Oscar about.

181
00:07:37,636 --> 00:07:40,706
All: Oscar!

182
00:07:40,772 --> 00:07:42,741
Grundgetta: Where's Oskey?

183
00:07:42,808 --> 00:07:44,276
Nina: I don't know.

184
00:07:44,339 --> 00:07:47,175
Grundgetta: Oh, what if--
what if he was feeling so meh

185
00:07:47,242 --> 00:07:49,744
that he decided to leave
Sesame Street?

186
00:07:49,821 --> 00:07:51,589
[Blows nose]

187
00:07:51,656 --> 00:07:54,893
Oh, Oskey. [Blows nose]

188
00:07:54,960 --> 00:07:56,528
Abby: It's OK, Grundgetta.

189
00:07:56,595 --> 00:07:59,498
I'm sure Oscar's coming back.
Elmo: Yeah.

190
00:07:59,566 --> 00:08:03,169
Grundgetta: How can you be
so sure?

191
00:08:03,236 --> 00:08:04,738
Abby: 'Cause he's right there.

192
00:08:04,806 --> 00:08:06,842
Slimey: Oskey!
Grundgetta: Oh.

193
00:08:06,909 --> 00:08:08,677
Abby and Elmo: Oscar!

194
00:08:08,744 --> 00:08:11,780
Grundgetta: Oh, Oskey,
you're back, you're back.

195
00:08:11,822 --> 00:08:14,091
Oscar: Yeah.
Grundgetta: We thought
you'd left Sesame Street.

196
00:08:14,150 --> 00:08:16,286
Oscar: Huh?
All right, all right,

197
00:08:16,353 --> 00:08:18,288
enough with the mushy stuff.

198
00:08:18,355 --> 00:08:19,856
I got tired of sitting around,
so, I decided

199
00:08:19,967 --> 00:08:22,536
to go for a long,
grouchy walk, that's all.

200
00:08:22,603 --> 00:08:23,804
Slimey: Oh.
Oscar: Oh, and look at

201
00:08:23,871 --> 00:08:25,906
all the trash I picked up.

202
00:08:25,972 --> 00:08:28,374
Anyway, I'm feeling
much better now.

203
00:08:28,441 --> 00:08:30,810
I'm back to feeling
good and rotten.

204
00:08:30,851 --> 00:08:32,819
Heh heh heh.
And I didn't have to do

205
00:08:32,886 --> 00:08:35,222
any exercise, either.
Heh heh heh.

206
00:08:35,287 --> 00:08:36,388
Nina: Well, it sounds to me like

207
00:08:36,454 --> 00:08:38,189
you got some
pretty good exercise.

208
00:08:38,256 --> 00:08:40,525
Oscar: I did?
Elmo and Abby: He did?

209
00:08:40,594 --> 00:08:42,162
Nina: Yup.
You did one of the simplest

210
00:08:42,229 --> 00:08:44,498
and best exercises of all--

211
00:08:44,575 --> 00:08:46,277
going for a nice, long walk.

212
00:08:46,344 --> 00:08:48,713
Elmo: Oh. [Laughs]
[Slimey whispering]

213
00:08:48,780 --> 00:08:51,015
Grundgetta:
Yeah, you used your muscles

214
00:08:51,052 --> 00:08:53,554
to carry all that heavy trash.

215
00:08:53,621 --> 00:08:55,490
Oscar:
Huh. I guess you're right.

216
00:08:55,584 --> 00:08:59,488
That's the kind of exercise I
could get used to: trash-ercise.

217
00:08:59,531 --> 00:09:01,500
[Laughter]

218
00:09:03,969 --> 00:09:07,539
So, what are you all
standing around for? Scram!

219
00:09:07,636 --> 00:09:09,004
[Laughter]

220
00:09:09,071 --> 00:09:10,105
Grundgetta: Oh, he's back to

221
00:09:10,168 --> 00:09:12,170
his good, old grouchy self.

222
00:09:12,236 --> 00:09:14,138
Abby: Yeah.
Ji-Young: Hey, anybody up

223
00:09:14,186 --> 00:09:15,788
for some more tag?

224
00:09:15,854 --> 00:09:17,289
Abby: Well, I--

225
00:09:17,356 --> 00:09:21,293
Ji-Young: Then you're it!
[Elmo, Abby, and Nina shouting]

226
00:09:21,361 --> 00:09:24,331
Kids: I wonder, what if,
let's try.

227
00:09:25,866 --> 00:09:28,669
Elmo: Hi! Looks like
Dylan and Kiera Ayn

228
00:09:28,736 --> 00:09:30,738
are getting some exercise!

229
00:09:30,807 --> 00:09:33,810
Dylan: We're going to exercise
by doing jumping jacks.

230
00:09:33,876 --> 00:09:36,045
Kiera Ayn: We want to see
if we can do

231
00:09:36,113 --> 00:09:38,849
10 jumping jacks in a row!

232
00:09:38,916 --> 00:09:47,992
Both: 1, 2, 3, 4, 5,
6, 7, 8, 9, 10.

233
00:09:48,057 --> 00:09:49,859
Dylan: Whoo-hoo!
Kiera Ayn: Yes!
Elmo: Yeah-eah-eah!

234
00:09:49,944 --> 00:09:52,079
Great job!
Jumping jacks

235
00:09:52,146 --> 00:09:54,715
are a fun way to exercise.
[Drumbeat]

236
00:09:54,781 --> 00:09:57,417
Oh-ho-ho.
Elmo knows that music.

237
00:09:57,484 --> 00:10:00,520
It's time for
the letter of the day.
Come on.

238
00:10:01,921 --> 00:10:03,255
♪ Jump up, get down ♪

239
00:10:03,322 --> 00:10:04,657
♪ Come dance with Elmo ♪

240
00:10:04,759 --> 00:10:07,294
♪ We're moving our
body to the ABCs ♪

241
00:10:07,361 --> 00:10:08,629
♪ Dance nearby ♪

242
00:10:08,696 --> 00:10:10,931
♪ Whoa, oh, oh, oh, oh, oh ♪

243
00:10:10,998 --> 00:10:12,266
♪ Dance far away ♪

244
00:10:12,333 --> 00:10:13,934
♪ Now clap your hands ♪

245
00:10:14,001 --> 00:10:15,102
♪ To the letter of the day ♪

246
00:10:15,136 --> 00:10:16,304
♪ Clap, clap ♪

247
00:10:16,371 --> 00:10:17,705
♪ What's
the letter, clap, clap ♪

248
00:10:17,772 --> 00:10:19,841
♪ What's the letter,
clap, clap, clap, clap ♪

249
00:10:19,918 --> 00:10:22,187
Chorus: What's the letter?
What's the letter?

250
00:10:22,254 --> 00:10:25,190
What's the letter, what's
the letter, what's the letter?

251
00:10:25,282 --> 00:10:28,919
Elmo: ♪ The letter
of the day is..."E" ♪

252
00:10:28,986 --> 00:10:31,188
All: ♪ Clap, clap, it's
the letter of the day ♪

253
00:10:31,250 --> 00:10:33,685
♪ Clap, clap, it's
the letter of the day ♪

254
00:10:33,752 --> 00:10:35,254
♪ Clap, clap, it's the letter ♪

255
00:10:35,332 --> 00:10:39,403
♪ It's the letter,
it's the letter of the day ♪

256
00:10:39,462 --> 00:10:40,797
♪ It's the letter of the day ♪

257
00:10:40,863 --> 00:10:43,066
♪ Clap, clap,
it's the letter of the day ♪

258
00:10:43,132 --> 00:10:47,670
♪ Clap, clap, ay, ay,
ay, ay, ay ♪

259
00:10:47,750 --> 00:10:51,520
Elmo: "E!" E is for exercise.

260
00:10:51,582 --> 00:10:52,883
Elmo: OK, see you later.
Rosita: See you later.

261
00:10:52,950 --> 00:10:55,619
Elmo: Have a good day!
Rosita: Bye!
[Rosita and Elmo laugh]

262
00:10:55,665 --> 00:10:58,301
Elmo: Oh, hi, Ms. Mickey, hi.

263
00:10:58,368 --> 00:10:59,769
Mickey: Hey, Elmo.
Elmo: Hi.

264
00:10:59,830 --> 00:11:01,098
Oh, what's Ms. Mickey doing?

265
00:11:01,165 --> 00:11:02,900
Mickey: Oh, you know,
just hanging around,

266
00:11:02,966 --> 00:11:05,369
enjoying being part of
our community.

267
00:11:05,448 --> 00:11:07,583
Elmo: What's a--
what's a community?

268
00:11:07,650 --> 00:11:09,485
Mickey: A community
is all the people

269
00:11:09,545 --> 00:11:11,246
and the places
in our neighborhood.

270
00:11:11,313 --> 00:11:13,115
Elmo: Oh.
Nina: Hey, Mickey and Elmo.

271
00:11:13,182 --> 00:11:15,250
Elmo: Hi, Nina!

272
00:11:15,345 --> 00:11:17,647
Mickey: A community is
where we all belong.

273
00:11:17,714 --> 00:11:21,451
Elmo: Oh. So, Sesame Street
is a community?

274
00:11:21,506 --> 00:11:22,907
Mickey: Exactly.
Elmo: Oh.

275
00:11:22,974 --> 00:11:25,076
[Guitar playing]

276
00:11:25,154 --> 00:11:26,122
[Laughs]

277
00:11:29,024 --> 00:11:31,627
Mickey: ♪ Come on,
clap your hands and sing along ♪

278
00:11:31,662 --> 00:11:34,865
♪ Our community,
where we all belong ♪

279
00:11:34,942 --> 00:11:36,310
Elmo: ♪ Elmo's here for you ♪

280
00:11:36,376 --> 00:11:37,911
Mickey: ♪ You're here for me ♪

281
00:11:37,978 --> 00:11:40,948
Both: ♪ That's what makes
a community ♪

282
00:11:41,024 --> 00:11:44,128
Mickey: ♪ When you're
at home with your family ♪

283
00:11:44,170 --> 00:11:46,906
♪ That's a kind of a community ♪

284
00:11:46,973 --> 00:11:49,876
♪ With your friends
and at school ♪

285
00:11:49,954 --> 00:11:52,990
♪ Being a part of
a community is cool ♪

286
00:11:53,057 --> 00:11:55,893
Chris: ♪ Everybody
working together ♪

287
00:11:55,954 --> 00:11:58,957
Abby and Tamir:
♪ Making our community better ♪

288
00:11:59,023 --> 00:12:03,628
All: ♪ Helping out is
what it's all about ♪

289
00:12:03,703 --> 00:12:05,338
Mickey: ♪ Oh ♪
Mickey and Ji-Young: ♪ Come on ♪

290
00:12:05,416 --> 00:12:07,585
♪ Clap your hands
and sing along ♪

291
00:12:07,652 --> 00:12:10,855
♪ Our community,
where we all belong ♪

292
00:12:10,917 --> 00:12:13,887
All: ♪ I'm here for you,
you're here for me ♪

293
00:12:13,953 --> 00:12:16,856
♪ That's what makes
a community ♪

294
00:12:16,900 --> 00:12:22,839
Nina and kid: ♪ We are stronger
when we come together ♪

295
00:12:22,946 --> 00:12:24,881
Nina and kid 2:
♪ Stronger because of all the ♪

296
00:12:24,922 --> 00:12:28,626
♪ Beautiful colors of our skin ♪

297
00:12:28,692 --> 00:12:31,862
Kid 3:
♪ The languages we speak ♪

298
00:12:31,920 --> 00:12:34,623
Cookie Monster:
♪ And the food we eat ♪

299
00:12:34,696 --> 00:12:37,933
Om nom nom nom.
Oh, ah.

300
00:12:38,000 --> 00:12:40,569
All: ♪ Come on, clap your hands
and sing along ♪

301
00:12:40,645 --> 00:12:43,714
♪ Our community,
where we all belong ♪

302
00:12:43,781 --> 00:12:46,817
♪ I'm here for you,
you're here for me ♪

303
00:12:46,874 --> 00:12:49,777
♪ That's what makes
a community ♪

304
00:12:49,850 --> 00:12:52,653
♪ I'm here for you,
you're here for me ♪

305
00:12:52,719 --> 00:12:55,522
♪ That's what makes
a community ♪

306
00:12:55,596 --> 00:12:59,099
Mickey: ♪ I'm here for you,
you're here for me ♪

307
00:12:59,166 --> 00:13:04,238
♪ That's what
makes a community ♪

308
00:13:04,295 --> 00:13:06,630
[All cheering]

309
00:13:06,697 --> 00:13:08,566
[All laugh]
Elmo: Oh, oh, hi.

310
00:13:08,632 --> 00:13:10,067
A fun way to exercise

311
00:13:10,155 --> 00:13:12,424
is getting up and moving around.

312
00:13:12,490 --> 00:13:13,758
Tamir: Yeah.
We were just about to do

313
00:13:13,825 --> 00:13:15,860
our silly dance to get
our wiggles out.

314
00:13:15,919 --> 00:13:17,421
Ji-Young: Yeah, come on.
Dance with us.

315
00:13:17,487 --> 00:13:20,424
[Rock music playing]

316
00:13:20,493 --> 00:13:21,795
[Horn honks]

317
00:13:21,861 --> 00:13:23,830
Tamir and Ji-Young: Hey,
it's the foodie truck.

318
00:13:23,897 --> 00:13:25,765
Elmo: Elmo wonders what
Gonger and Cookie Monster

319
00:13:25,828 --> 00:13:28,864
are cooking up today. [Laughs]

320
00:13:28,931 --> 00:13:30,032
Cookie Monster:
♪ Do you like food ♪

321
00:13:30,106 --> 00:13:31,374
Gonger:
♪ A-doop-a doop doop-a ♪

322
00:13:31,441 --> 00:13:32,508
Cookie Monster:
♪ Like me like food? ♪

323
00:13:32,575 --> 00:13:33,776
Gonger: ♪ A-deeba
deeba deeba ♪

324
00:13:33,843 --> 00:13:35,645
Both: ♪ Place you
order if you lucky ♪

325
00:13:35,682 --> 00:13:40,286
♪ We make food in our
foodie trucky, yeah ♪

326
00:13:40,354 --> 00:13:41,589
[Tablet chiming]

327
00:13:41,655 --> 00:13:42,723
Cookie Monster:
Oh, me got it, me got it!

328
00:13:42,790 --> 00:13:43,958
Gonger: No, I'll get it,
I'll get it! I'll get it!

329
00:13:44,024 --> 00:13:46,227
Girl: Hello,
Cookie Monster and Gonger.

330
00:13:46,301 --> 00:13:48,937
I'm Emma and I need your help.

331
00:13:49,004 --> 00:13:51,273
I'm taking a break
from dance practice

332
00:13:51,345 --> 00:13:55,182
and I need a healthy snack
after all that exercise.

333
00:13:55,255 --> 00:13:58,291
Can you make me some hummus
with carrot sticks, please?

334
00:13:58,358 --> 00:14:00,660
Cookie Monster: Of course
we can help you,

335
00:14:00,732 --> 00:14:02,400
Gonger: Yeah.
Cookie Monster: because we
are...

336
00:14:02,467 --> 00:14:05,003
Both: Monster Foodies.

337
00:14:05,041 --> 00:14:06,176
Cookie Monster:
What we need to make

338
00:14:06,243 --> 00:14:08,745
hummus and carrot sticks,
Chef Gonger?

339
00:14:08,812 --> 00:14:10,647
Gonger: Well, to make
hummus with carrot sticks,

340
00:14:10,716 --> 00:14:13,485
we need chickpeas, garlic,

341
00:14:13,552 --> 00:14:17,522
tahini, lemon juice, olive oil,

342
00:14:17,581 --> 00:14:19,683
salt, and carrot sticks.

343
00:14:19,780 --> 00:14:21,815
Cookie Monster:
OK. Me got garlic,

344
00:14:21,882 --> 00:14:24,918
uh, tahini, lemon for juice.

345
00:14:24,983 --> 00:14:26,852
Uh, me got olive oil,

346
00:14:26,918 --> 00:14:30,922
salt, and, oh, little baby
carrot sticks.

347
00:14:30,971 --> 00:14:35,676
Oh, and this, yeah.
Me got chick and me got pea.

348
00:14:35,775 --> 00:14:38,744
Gonger: Uh,
Cookie Monster--[sigh]

349
00:14:38,811 --> 00:14:41,147
Cookie Monster:
Little baby chicky.

350
00:14:41,213 --> 00:14:43,449
You make hummus for
me and Gonger.

351
00:14:43,516 --> 00:14:45,751
Go on, little chicky.

352
00:14:45,814 --> 00:14:47,449
Gonger: Get the chick
off my counter.

353
00:14:47,516 --> 00:14:50,018
We don't need little baby chick
and a little baby pea.

354
00:14:50,064 --> 00:14:51,932
We need chickpea. Chickpea.

355
00:14:51,999 --> 00:14:54,669
It's a legume, Cookie Monster,
like this.

356
00:14:54,733 --> 00:14:56,568
Cookie Monster:
Oh, yeah, me no got legumes.

357
00:14:56,635 --> 00:14:58,270
Gonger: Ahh! Well, luckily,

358
00:14:58,337 --> 00:15:01,006
I know someone who owns
a chickpea farm, so, come on.

359
00:15:01,072 --> 00:15:02,340
Let's go give them a visit.

360
00:15:02,407 --> 00:15:04,742
Cookie Monster: OK. Me coming.

361
00:15:04,827 --> 00:15:07,463
OK, little chicky,
you be good now.

362
00:15:07,530 --> 00:15:08,898
[Chick chirps]
Cookie Monster: Bye-bye.

363
00:15:10,638 --> 00:15:13,207
[Seatbelts click]

364
00:15:13,274 --> 00:15:15,643
[Engine starts]

365
00:15:15,724 --> 00:15:19,328
Both: To the chickpea farm!

366
00:15:19,403 --> 00:15:21,372
♪ Chickpea farm, chickpea farm ♪

367
00:15:21,439 --> 00:15:25,042
♪ We're going to
the chickpea farm ♪

368
00:15:25,099 --> 00:15:27,068
Cookie Monster: Boy, oh, boy,
oh, boy, oh, boy.

369
00:15:27,134 --> 00:15:29,036
Here we are at the...

370
00:15:29,103 --> 00:15:30,805
Both: Chickpea farm.

371
00:15:30,862 --> 00:15:31,963
Cookie Monster:
We need chickpeas.

372
00:15:32,030 --> 00:15:33,198
Can you help us, please?

373
00:15:33,265 --> 00:15:34,833
Man: Hi, Cookie Monster
and Gonger.

374
00:15:34,912 --> 00:15:36,146
Welcome to the chickpea farm.

375
00:15:36,213 --> 00:15:37,348
Sure I can help you.

376
00:15:37,414 --> 00:15:39,016
You came to the right place.

377
00:15:39,083 --> 00:15:41,919
Chickpeas are also called
garbanzo beans.

378
00:15:41,991 --> 00:15:43,927
They grow in a pod,
sometimes with

379
00:15:43,993 --> 00:15:45,962
one or two chickpeas to a pod.

380
00:15:46,054 --> 00:15:47,655
Most of the time, we wait until

381
00:15:47,722 --> 00:15:50,625
they are a nice brown color
to harvest them.

382
00:15:50,670 --> 00:15:53,272
The chickpeas are harvested
using a combine.

383
00:15:53,339 --> 00:15:55,908
That's a big machine
that cuts down the plants

384
00:15:55,980 --> 00:15:58,516
and knocks the chickpeas
out of their pods.

385
00:15:58,583 --> 00:16:00,451
Then they're ready to send
to the factory

386
00:16:00,510 --> 00:16:03,146
to be packaged or cooked
so they're ready to eat.

387
00:16:03,213 --> 00:16:05,348
Chickpeas are very healthy
and nutritious

388
00:16:05,424 --> 00:16:08,460
and can be made into lots of
different kinds of food.

389
00:16:08,527 --> 00:16:11,857
You can put them on top of
salad, in falafel,

390
00:16:11,857 --> 00:16:13,459
or even alone as a snack.

391
00:16:17,199 --> 00:16:18,433
Here's some cooked chickpeas

392
00:16:18,500 --> 00:16:20,335
to make hummus,
Cookie Monster and Gonger.

393
00:16:20,433 --> 00:16:21,834
Gonger: Thank you.

394
00:16:21,901 --> 00:16:23,770
Cookie Monster and Gonger:
♪ Chickpeas, chickpeas ♪

395
00:16:23,836 --> 00:16:26,773
♪ We're going home
with chickpeas ♪

396
00:16:26,838 --> 00:16:29,775
Cookie Monster: OK, Chef Gonger,
we got chickpeas.

397
00:16:29,854 --> 00:16:32,424
Now me wonder
how we make hummus.

398
00:16:32,490 --> 00:16:34,058
Gonger: Well, Cookie Monster,
what if

399
00:16:34,125 --> 00:16:35,994
we check the recipe?

400
00:16:36,025 --> 00:16:38,061
It looks like we put
everything but the carrots

401
00:16:38,128 --> 00:16:40,029
into a blender and blend it.

402
00:16:40,096 --> 00:16:42,532
Cookie Monster:
That sound easy enough.
Let's try.

403
00:16:42,599 --> 00:16:45,769
Gonger: So, we put in
two cups of chickpeas,

404
00:16:45,851 --> 00:16:48,454
3 cloves of garlic,

405
00:16:48,521 --> 00:16:50,489
a half a cup of tahini...

406
00:16:50,534 --> 00:16:51,902
Cookie Monster: Oh, tahini.

407
00:16:51,969 --> 00:16:55,038
That sauce made of sesame seeds.
Me know that.

408
00:16:55,120 --> 00:16:58,090
Gonger: And now we squeeze
the lemon juice.

409
00:16:58,157 --> 00:17:00,793
Now add drizzle of olive oil

410
00:17:00,896 --> 00:17:04,066
and a teaspoon of salt.

411
00:17:04,133 --> 00:17:06,101
And now we blend.

412
00:17:06,147 --> 00:17:07,916
Cookie Monster: Yes.
[Blender whirring]

413
00:17:07,982 --> 00:17:11,553
Gonger: Ahh. Now we drizzle
some lovely olive oil.

414
00:17:11,621 --> 00:17:13,056
Cookie Monster:
Drizzle olive oil.

415
00:17:13,123 --> 00:17:15,625
Gonger: And add some
crunchy carrot sticks.

416
00:17:15,699 --> 00:17:17,734
Cookie Monster:
Adding crunchy carrot sticks.

417
00:17:17,801 --> 00:17:20,871
Gonger: And there we have it--
some nice hummus.

418
00:17:20,937 --> 00:17:23,206
Oh.
[Hits gong]

419
00:17:23,272 --> 00:17:24,707
It's ready!

420
00:17:27,682 --> 00:17:29,417
Happy trails, hummus!

421
00:17:29,488 --> 00:17:31,824
Cookie Monster:
Have a nice day, hummus!

422
00:17:31,890 --> 00:17:34,827
Gonger: Cookie Monster...
heh heh heh.

423
00:17:34,893 --> 00:17:37,162
You know what's gonna happen.

424
00:17:37,229 --> 00:17:39,765
Cookie Monster: Me no can wait.
Me no can wait.

425
00:17:39,839 --> 00:17:42,374
Gonger: I got this nice for you.

426
00:17:42,441 --> 00:17:45,177
[Cookie Monster gasps]
Oh, thank you, Gonger.

427
00:17:45,248 --> 00:17:46,816
You shouldn't have

428
00:17:46,883 --> 00:17:48,451
Oh--wait.

429
00:17:48,518 --> 00:17:51,054
Me want to share with
little Chickardo.

430
00:17:51,109 --> 00:17:55,280
Chickardo, this nice for you.
[Chickardo chirping]

431
00:17:55,354 --> 00:17:57,089
Gonger: Ahh!

432
00:17:57,156 --> 00:18:00,593
Aww--ha-ha.
So cute. Ha ha!

433
00:18:00,661 --> 00:18:02,029
Cookie Monster: He likes it.
[Tablet chiming]

434
00:18:02,096 --> 00:18:03,231
Gonger: Oh-oh-oh.
Come on!

435
00:18:03,297 --> 00:18:04,732
Cookie Monster:
Yeah-yeah-yeah-yeah.

436
00:18:04,800 --> 00:18:07,369
Emma: Thank you so much,
Cookie Monster and Gonger,

437
00:18:07,436 --> 00:18:11,306
for this healthy and delicious
hummus and carrots.

438
00:18:11,376 --> 00:18:14,312
Now I have more energy
to get up and move!

439
00:18:14,348 --> 00:18:15,983
Cookie Monster:
You welcome, Emma.

440
00:18:16,050 --> 00:18:18,285
Yeah.
Gonger: Yay!

441
00:18:18,352 --> 00:18:20,554
Both: ♪ Happy healthy monsters
to the rescue ♪

442
00:18:20,659 --> 00:18:25,163
♪ We make yummy food
just for you ♪

443
00:18:27,567 --> 00:18:29,336
Abby: Do you know
what time it is?

444
00:18:29,412 --> 00:18:31,348
Elmo: It's time
for the number of the day!

445
00:18:31,414 --> 00:18:34,584
♪ Hop like an astronaut ♪
Elmo and Abby: ♪ Hop, hop ♪

446
00:18:34,674 --> 00:18:36,609
Elmo: ♪ Hop like an astronaut ♪

447
00:18:36,676 --> 00:18:38,011
Elmo and Abby: ♪ Hop, hop ♪

448
00:18:38,077 --> 00:18:42,782
Abby: ♪ Slide like
a shooting sta-a-a-ar ♪

449
00:18:42,859 --> 00:18:44,227
♪ Yeah! ♪
Elmo: ♪ Yeah-eah-eah! ♪

450
00:18:44,294 --> 00:18:46,062
Abby: ♪ And hop ♪
Elmo: ♪ Slide ♪

451
00:18:46,103 --> 00:18:47,771
Abby: ♪ Hop ♪
Elmo: ♪ Slide ♪

452
00:18:47,838 --> 00:18:49,339
Abby: ♪ Hoppy, hoppy ♪
Elmo: ♪ Slide, slide ♪

453
00:18:49,434 --> 00:18:51,570
♪ Slide, slide, slide ♪

454
00:18:51,636 --> 00:18:56,007
Elmo and Abby: ♪ It's time
for the number of the day ♪

455
00:18:56,050 --> 00:18:57,385
Martians: Yip, yip, yip, yip,
yip, yip, yip, yip.

456
00:18:57,451 --> 00:18:58,386
Uh-huh!

457
00:18:58,452 --> 00:19:00,087
Abby: Count the Martians
with us!

458
00:19:00,146 --> 00:19:01,814
Ready...

459
00:19:01,881 --> 00:19:03,683
Elmo and Abby: 1!
Yellow Martian: Yip.

460
00:19:03,750 --> 00:19:05,151
Elmo and Abby: 2!
Blue Martian: Yip.

461
00:19:07,295 --> 00:19:08,329
Kids: ♪ Two ♪

462
00:19:08,396 --> 00:19:09,898
♪ Dancing's so much fun to do ♪

463
00:19:10,003 --> 00:19:12,406
♪ 1-2, 1-2, 1-2, 1-2 ♪

464
00:19:12,472 --> 00:19:14,441
♪ Specially when
we count to two ♪

465
00:19:14,510 --> 00:19:16,812
♪ 1-2, 1-2, 1-2, 1-2 ♪

466
00:19:16,879 --> 00:19:18,581
♪ It's something anyone can do ♪

467
00:19:18,647 --> 00:19:21,016
♪ 1-2, 1-2, 1-2, 1-2 ♪

468
00:19:21,054 --> 00:19:22,689
♪ Anywhere you're going to ♪

469
00:19:22,756 --> 00:19:25,025
♪ 1-2, 1-2, 1-2, 1-2 ♪

470
00:19:25,078 --> 00:19:26,847
♪ Let's dance like
the penguins do ♪

471
00:19:26,914 --> 00:19:28,916
♪ 1-2, 1-2, 1-2, 1-2 ♪

472
00:19:28,982 --> 00:19:30,984
♪ Dancing though
the playground, too ♪

473
00:19:31,058 --> 00:19:33,260
♪ 1-2, 1-2, 1-2, 1-2 ♪

474
00:19:33,327 --> 00:19:35,129
♪ Now go nuts and count to two ♪

475
00:19:35,236 --> 00:19:37,339
♪ 1-2, 1-2, 1-2, 1-2 ♪

476
00:19:38,540 --> 00:19:40,308
♪ Take a break and play kazoo ♪

477
00:19:40,341 --> 00:19:43,010
[Playing kazoos]

478
00:19:43,077 --> 00:19:45,079
♪ Now let's dance
with new hairdos ♪

479
00:19:45,162 --> 00:19:47,664
♪ 1-2, 1-2, 1-2, 1-2 ♪

480
00:19:47,731 --> 00:19:49,232
♪ How about with
just one shoe? ♪

481
00:19:49,299 --> 00:19:51,702
♪ 1-2, 1-2, 1-2, 1-2 ♪

482
00:19:51,770 --> 00:19:53,706
♪ Can we dance
on the moon, too? ♪

483
00:19:53,772 --> 00:19:57,876
♪ 1...2...1...nope ♪

484
00:19:57,944 --> 00:19:59,946
♪ It's such fun
to dance with you ♪

485
00:20:00,013 --> 00:20:01,948
♪ 1-2, 1-2, 1-2, 1-2 ♪

486
00:20:02,015 --> 00:20:04,050
♪ Specially when
we count to two ♪

487
00:20:04,117 --> 00:20:06,286
♪ 1-2, 1-2, 1-2, 1-2 ♪

488
00:20:06,356 --> 00:20:07,724
The number two!

489
00:20:12,429 --> 00:20:14,665
Elmo: ♪ La la la la,
la la la la ♪

490
00:20:14,741 --> 00:20:17,343
♪ La la la la la la la la ♪

491
00:20:17,410 --> 00:20:20,013
♪ Elmo's full of wonder,
wonder what we will discover ♪

492
00:20:20,075 --> 00:20:23,812
♪ In Elmo's wonderful world ♪

493
00:20:23,879 --> 00:20:25,848
[Laughs] Hi!

494
00:20:25,917 --> 00:20:28,387
Welcome to Elmo's world.

495
00:20:28,453 --> 00:20:32,924
Oh, guess what Elmo is
wondering about today.

496
00:20:32,955 --> 00:20:35,124
Wait for it.

497
00:20:35,225 --> 00:20:38,061
Wai-ai-ait for it!

498
00:20:38,128 --> 00:20:41,097
Ah-ha-ha! Yoga!

499
00:20:41,161 --> 00:20:46,199
Oh, the Two-Headed Monster
is doing yoga.

500
00:20:46,269 --> 00:20:49,272
Wow-ow-ow. Nice pose, you guys.

501
00:20:49,339 --> 00:20:51,574
The double warrior. [Laughs]

502
00:20:51,620 --> 00:20:54,023
Oh, boy, Elmo loves yoga

503
00:20:54,089 --> 00:20:56,358
and wants to find out
more about it.

504
00:20:56,457 --> 00:20:59,727
Oh, let's ask
Elmo's friend Smartie.

505
00:20:59,762 --> 00:21:01,563
Let's call her together.

506
00:21:01,630 --> 00:21:03,298
All: ♪ Oh, Smartie ♪

507
00:21:03,365 --> 00:21:05,768
[Smartie playing "Elmo's World"]

508
00:21:05,834 --> 00:21:08,003
Smartie: Hiya, Elmo.
Elmo: Hi, Smartie.

509
00:21:08,070 --> 00:21:09,104
Smartie: Guess what.
Elmo: What?

510
00:21:09,171 --> 00:21:10,706
Smartie: I was doing yoga.

511
00:21:10,787 --> 00:21:14,057
Elmo: Oh-ho-ho-ho.
Smartie does yoga?

512
00:21:14,123 --> 00:21:15,258
Smartie: You bet.

513
00:21:15,321 --> 00:21:19,059
My favorite poses
are landscape pose

514
00:21:19,125 --> 00:21:20,694
and portrait pose.

515
00:21:20,769 --> 00:21:23,138
Elmo: Oh, that's perfect,
Smartie, because Elmo

516
00:21:23,205 --> 00:21:25,841
wants to learn
all about yoga today.

517
00:21:25,871 --> 00:21:28,740
Smartie: Well, what do we do
to learn something new?

518
00:21:28,807 --> 00:21:31,843
All: We look it up.

519
00:21:31,953 --> 00:21:34,656
Smartie: Getting
to the center of yoga.

520
00:21:34,714 --> 00:21:36,816
Here we go.

521
00:21:36,882 --> 00:21:39,885
Yoga is a kind of exercise
that comes from India.

522
00:21:39,949 --> 00:21:44,120
It helps people get
stronger and more flexible.

523
00:21:44,187 --> 00:21:46,355
It's also a way for you
to have fun

524
00:21:46,413 --> 00:21:50,017
with your friends and family
and helps you focus,

525
00:21:50,104 --> 00:21:54,608
keep calm,
and become more confident.

526
00:21:54,652 --> 00:21:58,856
There are so many fun yoga poses
to try, like flamingo,

527
00:21:58,923 --> 00:22:01,859
frog, and lion.

528
00:22:01,949 --> 00:22:03,183
So, what yoga pose

529
00:22:03,250 --> 00:22:05,452
do you want
to try first, Elmo?

530
00:22:05,501 --> 00:22:09,805
Elmo: Oh, Elmo wants to try
the tree pose.

531
00:22:09,880 --> 00:22:14,818
Smartie: Wow. You're tree-rific
at yoga, Elmo.

532
00:22:14,882 --> 00:22:17,118
Well, got to get back
to my yoga.

533
00:22:17,184 --> 00:22:18,886
Namaste, Elmo.

534
00:22:18,953 --> 00:22:21,288
Elmo: Namaste. Ha ha ha!

535
00:22:21,362 --> 00:22:24,432
Boy, Elmo loves doing yoga.

536
00:22:24,497 --> 00:22:28,400
Hey-ey-ey, that gives Elmo
an idea.

537
00:22:28,467 --> 00:22:31,537
Oh, come on.
Let's play a game together.

538
00:22:31,605 --> 00:22:33,140
Yeah-eah-eah.
Come on. Come on.

539
00:22:38,047 --> 00:22:41,350
Look. These kids
are practicing yoga,

540
00:22:41,463 --> 00:22:45,333
and their yoga poses
look like these animals.

541
00:22:45,359 --> 00:22:48,162
Which animal is this boy
posing like?

542
00:22:48,229 --> 00:22:49,497
Kid: The flamingo.

543
00:22:49,601 --> 00:22:53,872
Elmo: Yeah, a flamingo,
and how about this girl?

544
00:22:53,939 --> 00:22:55,841
Kid: She looks like
she's ready to jump.

545
00:22:55,913 --> 00:22:57,381
Kids: The frog.

546
00:22:57,447 --> 00:23:01,351
Elmo: Yeah, the froggy.
And how about this girl?

547
00:23:01,419 --> 00:23:05,423
Which animal
is she posing like?
The pigeon?

548
00:23:05,493 --> 00:23:06,761
Kids: No.

549
00:23:06,828 --> 00:23:08,696
Elmo: How about the lion?

550
00:23:08,763 --> 00:23:09,730
Kids: Yeah.

551
00:23:09,765 --> 00:23:11,867
Kid: She's doing the lion pose.

552
00:23:11,934 --> 00:23:13,769
Elmo: Yay! We did it.

553
00:23:13,836 --> 00:23:16,672
Boy, yoga's so cool, oh,

554
00:23:16,746 --> 00:23:20,183
and that makes Elmo wonder
even more.

555
00:23:20,210 --> 00:23:24,982
Does Mr. Noodle know yoga?
Oh, let's ask him. Ha ha hee!

556
00:23:25,103 --> 00:23:27,606
Hey, Mr. Noodle!

557
00:23:27,673 --> 00:23:31,844
Oh-ho-ho, it's Mr. Noodle's
brother Mr. Noodle.

558
00:23:31,876 --> 00:23:34,012
Hi, Mr. Noodle.

559
00:23:34,078 --> 00:23:38,883
Mr. Noodle, Elmo was wondering.
Do you practice yoga?

560
00:23:38,945 --> 00:23:42,682
You do? Oh, show us how you
do yoga, Mr. Noodle.

561
00:23:42,784 --> 00:23:45,386
Kids: Yeah. Show us.

562
00:23:45,436 --> 00:23:47,471
Kid: Mr. Noodle's playing
with a yo-yo.

563
00:23:47,538 --> 00:23:48,840
Elmo: That looks like fun,
Mr. Noodle,

564
00:23:48,906 --> 00:23:50,708
but that's not
how you do yoga.

565
00:23:50,776 --> 00:23:53,846
Yoga is an exercise
with different poses.

566
00:23:56,151 --> 00:23:57,252
[Techno music playing]

567
00:23:57,319 --> 00:23:58,486
Kid: He's pretending
to be a model.

568
00:23:58,553 --> 00:24:01,723
Elmo: Very fashionable,
Mr. Noodle,

569
00:24:01,816 --> 00:24:05,253
but not those kind of poses.

570
00:24:05,293 --> 00:24:09,898
In yoga, people do special poses
and deep breathing.

571
00:24:09,967 --> 00:24:12,169
Kids: Keep trying, Mr. Noodle.

572
00:24:12,236 --> 00:24:13,437
Kid: You'll get it.

573
00:24:17,205 --> 00:24:18,240
[Sitar plays]

574
00:24:18,306 --> 00:24:20,108
Elmo: Yeah-eah-eah.
That's it.

575
00:24:20,171 --> 00:24:22,106
Mr. Noodle's doing yoga.

576
00:24:22,173 --> 00:24:24,342
Kids: Great pose.

577
00:24:24,408 --> 00:24:26,711
Elmo: Uh-oh. Keep balancing,
Mr. Noodle.

578
00:24:26,788 --> 00:24:29,691
Keep balancing. Whoa-oa-oa!

579
00:24:29,751 --> 00:24:32,587
Oh, keep practicing yoga,
Mr. Noodle.

580
00:24:33,822 --> 00:24:35,023
Namaste.

581
00:24:35,103 --> 00:24:39,641
Boy, learning new things
makes Elmo so happy,

582
00:24:39,686 --> 00:24:42,389
it makes him want to dance.
Come on!

583
00:24:42,456 --> 00:24:44,424
♪ Happy, happy,
dance, dance ♪

584
00:24:44,491 --> 00:24:46,460
♪ Happy, happy, dance, dance ♪

585
00:24:46,523 --> 00:24:48,225
♪ When we learn
something new ♪

586
00:24:48,292 --> 00:24:50,995
♪ We do the happy
dance, dance ♪

587
00:24:51,071 --> 00:24:53,340
Let's see your happy dance!

588
00:24:53,407 --> 00:24:55,409
Ye-e-eah, cool!

589
00:24:55,464 --> 00:24:57,566
See you next time!
Keep learning!

590
00:24:57,633 --> 00:24:58,901
Elmo loves you.

591
00:24:58,967 --> 00:25:00,903
♪ Happy, happy,
dance, dance ♪

592
00:25:00,980 --> 00:25:03,082
♪ Happy, happy, dance, dance ♪

593
00:25:03,149 --> 00:25:04,784
♪ When we learn
something new ♪

594
00:25:04,848 --> 00:25:07,751
♪ We do the happy
dance, dance! ♪

595
00:25:07,817 --> 00:25:09,886
Yay!

596
00:25:09,965 --> 00:25:13,702
Count: 5, 6, 7, 8,
1, 2, 3, 4...

597
00:25:13,769 --> 00:25:16,138
Elmo: We hope you had fun
finding out about exercise.

598
00:25:16,159 --> 00:25:18,128
Abby: Ha ha!
Yeah, we helped Oscar

599
00:25:18,195 --> 00:25:20,163
find out different ways
of exercising,

600
00:25:20,274 --> 00:25:23,477
like running, yoga, and dancing.

601
00:25:23,544 --> 00:25:26,814
Oscar: If you really wanna
help me, then scram! Ugh!

602
00:25:26,885 --> 00:25:28,887
Elmo: Oh, Oscar!

603
00:25:28,954 --> 00:25:30,488
See you next time on...

604
00:25:30,505 --> 00:25:31,973
Abby, Elmo, and Zoe:
Sesame Street.

605
00:25:32,040 --> 00:25:35,210
Count: I love it. Ha ha!
[Bats chirping]

606
00:25:36,755 --> 00:25:37,690
All: ♪ Come on
and move your body ♪

607
00:25:37,756 --> 00:25:38,924
♪ And use your mind ♪

608
00:25:38,991 --> 00:25:39,925
♪ Because you know
you are growing ♪

609
00:25:39,980 --> 00:25:40,914
♪ All the time ♪

610
00:25:40,981 --> 00:25:42,349
♪ You're getting smarter ♪

611
00:25:42,416 --> 00:25:43,517
♪ Stronger ♪

612
00:25:43,583 --> 00:25:45,252
♪ Kinder ♪
Tango: Arr-ooh!

613
00:25:45,329 --> 00:25:46,730
All: ♪ On Sesame Street ♪

614
00:25:46,797 --> 00:25:48,665
Rosita: ♪ Be kind at home,
and when you play ♪

615
00:25:48,732 --> 00:25:51,268
Cookie Monster: ♪ Try some
sharing and caring every day ♪

616
00:25:51,313 --> 00:25:52,914
All: ♪ You're getting smarter ♪
Flowers: ♪ Smarter ♪

617
00:25:52,981 --> 00:25:54,316
All: ♪ Stronger ♪
Flowers: ♪ Stronger ♪

618
00:25:54,382 --> 00:25:56,117
All: ♪ Kinder ♪
Flowers: ♪ Kinder ♪

619
00:25:56,209 --> 00:25:57,344
All: ♪ On Sesame Street ♪

620
00:25:57,410 --> 00:25:58,878
♪ Kinder, hey, hey ♪

621
00:25:58,945 --> 00:26:00,647
♪ On Sesame Street ♪

622
00:26:00,729 --> 00:26:02,364
♪ Yeah ♪
Tango: Arr-ooh!